35917 bulgur kale casserole topping Recipes

kale, trimmed and torn, bacon strips, diced, onions, chopped, garlic cloves, minced, salt, pepper

kale leaves, stems removed, thinly sliced, loosely packed basil leaves, thinly sliced, alfalfa sprouts, bacon strips, cooked and crumbled, crumbled feta cheese, ripe avocado, peeled and thinly sliced, hard-cooked egg, chopped, grape tomatoes, chopped, olive oil, lemon juice, prepared horseradish, honey, garlic powder, spicy brown mustard, crushed red pepper flakes, pepper, salt

bulgur, boiling water, vegetable oil, onions, sliced, garlic cloves, minced, zucchini, thinly sliced into rounds, dried oregano, dried basil, dried marjoram, black pepper, eggs, feta cheese, grated, cottage cheese, fresh parsley, chopped, tomato paste, tamari soy sauce, cheddar cheese, grated, tomatoes, thinly sliced

bulgur wheat, water, apples - peeled, cored and diced, chopped pitted dates (optional), green onions, chopped, chopped romaine lettuce, chopped fresh cilantro, chopped fresh parsley, olive oil, lemon juice, plain yogurt, honey, salt and pepper to taste, diced muenster cheese, toasted slivered almonds

water, bulgur, dole pineapple tidbits or pineapple chunks, drained, chopped pecans, chopped fresh basil, chopped italian parsley, olive oil

water, dry bulgur wheat, chicken bouillon granules, butter, dried cranberries

kale, trimmed and coarsely chopped, portobello mushrooms, sliced, onion, chopped, olive oil, garlic cloves, minced, great northern beans, rinsed and drained, sugar, salt

top ramen noodles, frozen peas, cooked ground beef (stored in refrigerator or freezer)

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)

low-sodium chicken stock, bulgur wheat, apple cider vinegar, minced shallot, agave nectar, olive oil, kosher salt and freshly cracked black pepper, toasted almonds, diced dried apricots, julienned kale, red onion, shaved, sliced fresh chives

brown rice, cooked, shredded cheese, your choice , or cottage cheese, minced green onions or chives, red bell pepper, diced, sliced white mushrooms, olive oil, worcestershire sauce, skim milk (or 2% if organic valley), thyme, ground sage, rosemary, salt and pepper to taste, chopped kale

casserole, sweet potatoes, washed, baked, and mashed, vanilla extract, butter, melted, sugar (fructose for diabetics), eggs, beaten, milk, brown sugar (1 cup. fructose and 1 tbsp. + 1 tsp. molasses), flour, butter, softened, pecans, chopped, you may leave out the butter and/or pecans or use a different type of nut. i sometimes use just brown sugar, flour, and rolled oats. use any combination or your own topping recipe or just make the casserole without topping.

fine bulgur (medium bulgur for a more coarsely textured pudding), low-fat milk, honey , to taste, ground cinnamon, ground ginger, salt, walnuts, toasted and chopped, pitted dates, chopped, dried currants or 1/3 cup raisins, ice cream (optional) or sweetened whipped cream, for garnish (optional)

casserole, sweet potatoes or yams, milk, butter, softened, sugar, eggs, beaten, vanilla, praline topping, heavy cream, light brown sugar, melted butter, chopped pecans

tuscan kale or other small-leaved, tender kale, washed and dried, stems and ribs removed, minced onion, minced garlic clove, fresh lemon juice, extra-virgin olive oil, salt and pepper to taste, crumbled feta cheese, toasted pine nuts (optional)