26916 bulgur chickpea super food stew Recipes

eggplant, salt, extra-virgin olive oil, onion , halved lengthwise, then cut crosswise into 1/2-inch-thick slices, turkish or 1/2 california bay leaf, garlic cloves, minced, stewed tomatoes, drained , reserving juice, and coarsely chopped, paprika (not hot ), ground cumin, chickpeas, rinsed and drained, sugar, black pepper, coarsely chopped fresh flat-leaf parsley, by 12-inch) phyllo sheets (from a 1-lb package), thawed if frozen, garnish: fresh flat-leaf parsley leaves , torn into pieces

extra-virgin olive oil, diced (1/4 inch) red onion, minced garlic, ground cumin, chickpeas (garbanzo beans), rinsed and drained, italian plum tomatoes, chopped , with their juices, fresh thyme or 1 tsp dried thyme, honey, fresh lemon juice, chicken broth, salt and freshly ground black pepper, to taste, chopped flat-leaf parsley, cooked couscous for serving (optional)

chicken broth, chickpeas, drained and rinsed, stewed tomatoes, chopped onion, cubed zucchini, sliced celery, garlic cloves, minced, dried rosemary, dried thyme, crushed red pepper flakes, uncooked farfalle pasta, lemon juice, salt

chickpeas, dried, water, garlic cloves, peeled, bay leaves, thick slab bacon or 1/4 lb salt pork, ham bone or 1 beef bone, olive oil (spanish for authenticity), bread, 1/2-inch thick (crusty or rustic style), spanish ham (spanish mountain cured or prosciutto) or 1/4 cup prosciutto, diced (spanish mountain cured or prosciutto), onion, finely chopped, paprika, swiss chard or 1 lb collard greens, coarsely chopped, red potato, peeled (about 2 inches in diameter or larger potatoes cut in 2 inch chunks), salt , to taste, blanched almonds, finely chopped, hard-boiled eggs

olive oil, red onions, sliced in wedges, garlic cloves, minced, red chili pepper, seeded & sliced thin (depending on how hot you like it), salt, chickpeas, rinsed & drained, vegetable broth, cumin, curry (optional), tomatoes, sliced in half, baby spinach leaves, washed & dried, salt, fresh ground black pepper, sour cream, more if desired as 1 pita makes 8 wedges small whole wheat pita bread, olive oil, salt, paprika, garlic powder

olive oil, chopped onion, garlic cloves, minced, ground chicken, no-added-salt tomato paste, chickpeas, rinsed and drained (garbanzo beans), chopped swiss chard, chopped tomatoes, water, chili powder, cumin, kosher salt, reduced-sodium fat-free chicken broth

extra virgin olive oil, chopped onion, sliced leek, ground coriander, caraway seed, crushed, ground cumin, ground red pepper, garlic clove, minced, vegetable stock, divided, cubed peeled butternut squash, sliced carrot, cubed peeled yukon gold potato, harissa, tomato paste, salt, turnip, peeled and each cut into 8 wedges (about 2 medium), chickpeas, drained (garbanzo beans), chopped fresh flat-leaf parsley, honey, uncooked couscous, lemon wedges

chickpeas, raisins, red wine, olive oil, onions, garlic cloves, diced tomatoes or 4 cups fresh tomatoes, turmeric, crushed red pepper flakes, ginger

olive oil, onion, chopped, red peppers, chopped, tomatoes, chickpeas, drained and rinsed, tomato juice, curry powder, cinnamon, cumin, salt, black pepper

vegetable oil, onion, chopped, garlic clove, minced, curry powder, roma tomatoes, diced, cooked chickpeas, tomato ketchup (i know, it s weird, but you need it), head broccoli, cut in florets, tabasco sauce , to taste, salt , to taste

water, dry instant polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas, drained (garbanzo beans), diced tomatoes, undrained, chopped green onion, reduced-fat sour cream

chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)

olive oil, onion, halved, thinly sliced, garlic cloves, thinly sliced, dry white wine, fresh bay leaves, whole canned tomatoes, chickpeas, rinsed, drained, black olives, water, salt and pepper, to taste, firm skinless white fish fillets, flat leaf parsley, finely shredded

bulgur wheat, boiling water, rice wine vinegar, sugar, kosher salt and freshly ground black pepper, seedless cucumber, sliced 1/8-inch thick , 1 cup, red onion, thinly sliced, plain low-fat yogurt, chili garlic sauce, lean ground turkey, hoisin sauce, scallions, chopped, grated ginger, garlic, grated, chopped cilantro, plus 1/4 cup whole leaves, vegetable oil, whole wheat hamburger rolls

dried chickpeas, kosher salt and freshly ground black pepper, extra-virgin olive oil, plus more for drizzling, onion, chopped, garlic, chopped, red chile, chopped, fresh thyme, fresh bay leaves, sweet paprika, whole cumin seed, whole, peeled tomatoes, water, red bell peppers , roasted, peeled and chopped, calamari, cleaned and cut into rings

bulgur, loosely packed parsley leaves, chopped, chopped fresh mint (preferably spearmint), scallions, finely chopped, persian cucumbers, unpeeled, finely chopped, chopped celery leaves, tomato , seeds removed, finely chopped, radishes, finely chopped, fresh lemon juice, extra-virgin olive oil, kosher salt and freshly ground pepper

dried chickpeas (garbanzo beans) soaked overnight, bay leaf, sweet spanish style chorizo sausage, extra virgin olive oil, onion, finely chopped, carrot, finely diced, garlic cloves, minced, ripe tomatoes, chopped, smoked sweet spanish paprika, chopped italian of flat leaf parsley, kosher or sea salt

olive oil, chopped onion, garlic cloves, minced, ground chicken, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard, chopped tomato, water, chili powder, tumeric, chili pepper, cumin, kosher salt, fat-free , less-sodium chicken broth