81175 bulgur broken wheat salad Recipes

  • Wheat Salad
    whole wheat berries, cream cheese, softened and
    4 More
    whole wheat berries, cream cheese, softened, crushed pineapple in juice, drained, lemon juice, instant vanilla pudding mix
    10 hour , 6 ingredients
  • Mediterranean Cracked Wheat Salad
    cracked wheat (bulgur) and
    12 More
    cracked wheat (bulgur), chicken stock, heated (or vegetable stock), olive oil, lemon juice or 3 tbsp lime juice, scallions, sliced, garlic clove, minced, feta cheese, crumbled, english cucumber, diced, pitted ripe olives, sliced, fresh mint, chopped, cilantro, chopped (parsley also works well), bell peppers , roasted &sliced (red), salt and pepper
    1 hour , 13 ingredients
  • Bulgur Wheat And Shrimp Salad
    bulgur wheat, red onion, very thinly sliced and
    11 More
    bulgur wheat, red onion, very thinly sliced, carrot, coarsely grated, tomato, diced, baby corn cobs, sliced into rounds, cucumber, diced, shelled cooked shrimps, lime and chile dressing, extra-virgin olive oil, lime juice, garlic clove, crushed, dry chile flakes, salt and fresh-ground black pepper
    10 min, 13 ingredients
  • Bulgur Salad
    bulgur wheat, mange-touts peas, spring onions and
    9 More
    bulgur wheat, mange-touts peas, spring onions, ripe tomatoes, cucumbers, fresh parsley, chopped (i use cilantro instead sometimes), fresh mint, chopped, olive oil (some prefer the virgin), limes , juice of or 2 small , juice of, salt & fresh ground pepper, mint (to garnish ), cucumbers , slices or tomato, cubes can be used as well (to garnish)
    1 hour , 12 ingredients
  • Mexican Bulgur Salad with Citrus-Jalapeño Vinaigrette
    uncooked bulgur or cracked wheat, boiling water and
    12 More
    uncooked bulgur or cracked wheat, boiling water, diced zucchini, fresh corn kernels (about 2 ears ), diced monterey jack cheese with jalapeno peppers, minced fresh cilantro, black beans, rinsed and drained, fresh orange juice, fresh lime juice, minced seeded jalapeno pepper, extra-virgin olive oil, salt, ground cumin, lime wedges (optional)
    14 ingredients
  • Cracked Wheat Salad with Grilled Red Onion (Bobby Flay) Cracked Wheat Salad with Grilled Red Onion (Bobby Flay)
    bulgur, red onion, sliced into 1/4-inch slices and
    6 More
    bulgur, red onion, sliced into 1/4-inch slices, olive oil, divided, tomatoes, diced, chopped flatleaf parsley, chopped mint, fresh lemon juice, salt and freshly ground pepper
    1 hour , 8 ingredients
  • Bulgur and Broccoli Skillet Dinner Bulgur and Broccoli Skillet Dinner
    vegetable broth, bulgur (cracked wheat), uncooked and
    8 More
    vegetable broth, bulgur (cracked wheat), uncooked, sesame oil, broccoli flowerets, sliced celery, sliced green onions (about 2 large), chopped sweet red pepper, low-sodium soy sauce, chopped, unsalted, dry roasted peanuts, chopped fresh parsley
    29 min, 10 ingredients
  • Sweet Wheat Salad Sweet Wheat Salad
    wheat berries, cream cheese, softened and
    4 More
    wheat berries, cream cheese, softened, crushed pineapple, drained, lemon juice, vanilla instant pudding mix
    10 hour , 6 ingredients
  • Pineapple Bulgar Wheat Salad Pineapple Bulgar Wheat Salad
    avocado, fresh pineapple chunk and
    6 More
    avocado, fresh pineapple chunk, bulgar wheat, cooked and (chilled ), red bell pepper, chopped, celery, chopped, scallion, thinly sliced, olive oil, lemon juice
    15 min, 8 ingredients
  • Tomatillo Broken Wheat Pudding Tomatillo Broken Wheat Pudding
    tomatillos, onion, fresh ginger, green chilies and
    7 More
    tomatillos, onion, fresh ginger, green chilies, ground cumin, paprika or 1 pinch red chili powder, turmeric, salt, fresh cilantro, bulgur wheat, water
    35 min, 11 ingredients
  • Sesame Sea Scallops Over Bulgur Wheat Salad Sesame Sea Scallops Over Bulgur Wheat Salad
    sea scallops (3 per person ), sesame seeds, cumin seeds and
    14 More
    sea scallops (3 per person ), sesame seeds, cumin seeds, olive oil, salt and pepper, bulgur wheat, water, garbanzo beans, drained and rinsed, diced plum tomatoes, diced seedless cucumber, sliced green onions, chopped flat leaf parsley, chopped fresh mint, fresh squeezed lemon juice, extra virgin olive oil, salt and pepper to taste, lemon wedges
    17 ingredients
  • Seared Duck Breast With Bulgur Salad and Orange Dressing Seared Duck Breast With Bulgur Salad and Orange Dressing
    homemade or canned vegetable broth and
    13 More
    homemade or canned vegetable broth, uncooked bulgur or cracked wheat, cubed peeled sweet potato, dried cranberries, boiling water, coarsely chopped gourmet salad greens, salt, divided, pepper, divided, thawed frozen orange juice concentrate, undiluted, olive oil, chopped shallots, water, duck breast halves
    14 ingredients
  • Chicken-Bulgur Salad with Spring Vegetables Chicken-Bulgur Salad with Spring Vegetables
    uncooked bulgur or cracked wheat, boiling water, olive oil and
    12 More
    uncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens
    15 ingredients
  • 5-a-Day Bulgur Wheat Salad 5-a-Day Bulgur Wheat Salad
    chopped onion, garlic clove, chopped broccoli and
    8 More
    chopped onion, garlic clove, chopped broccoli, shredded carrots, chopped bell peppers , combination red and yellow pepper, chopped fresh parsley, fresh lemon juice, olive oil, dry bulgur, chicken broth, chickpeas
    11 ingredients
  • Layered Salad of Bulgur, Fennel, Pine Nuts, Dill, and Mint Layered Salad of Bulgur, Fennel, Pine Nuts, Dill, and Mint
    fine bulgur or cracked wheat and
    12 More
    fine bulgur or cracked wheat, fresh lemon juice , plus more to taste, extra-virgin olive oil, garlic cloves, minced, salt, scallions (white and green parts), thinly sliced, chopped fresh flat-leaf parsley, chopped fresh dill, chopped fresh mint, english cucumbers, peeled, seeded, and cut into 1/2-inch dice, freshly ground black pepper, fennel bulb, toasted pine nuts
    13 ingredients
  • 5-A-Day Bulgur Wheat Salad 5-A-Day Bulgur Wheat Salad
    chopped onion, chopped garlic clove, chopped broccoli and
    8 More
    chopped onion, chopped garlic clove, chopped broccoli, shredded carrot, chopped bell pepper , combination red and yellow pepper, chopped fresh parsley, fresh lemon juice, olive oil, dry bulgur, low sodium chicken broth or 2 cups low sodium vegetable broth, canned drained chickpeas
    50 min, 11 ingredients
  • Bulgur, Red Pepper, Cucumber and Cheese Salad Bulgur, Red Pepper, Cucumber and Cheese Salad
    bulgur wheat, boiling water, olive oil, lemon juice and
    10 More
    bulgur wheat, boiling water, olive oil, lemon juice, chopped fresh mint, chopped fresh coriander, salt, pepper, red pepper, grilled, peeled and sliced, plump spring onion, chopped, garlic cloves, chopped, cucumber, coarsely chopped, feta cheese, crumbled, lime wedge, to serve
    40 min, 14 ingredients
  • Fruit-and-Bulgur Salad Fruit-and-Bulgur Salad
    water, yellow split peas, uncooked bulgur or cracked wheat and
    10 More
    water, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted
    13 ingredients




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