63016 bulgur bean greek food Recipes

refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

water, bulgur, black beans, rinsed and drained, green onions, sliced, stone-ground mustard, garlic clove, halved, salt, pepper, egg, lightly beaten, ground beef, canola oil, whole wheat hamburger buns, split, spinach leaves , sliced red onion and tomato

fresh green beans, trimmed, blanched, tomatoes, halved, red bell pepper, coarsely chopped, chopped red onion, chopped fresh parsley, garlic, minced, kraft calorie-wise greek with feta & oregano dressing & marinade, kraft feta with oregano, sun dried tomatoes and cracked peppercorns cheese

stalks romaine lettuce, head iceberg lettuce, cucumber, feta cheese, crumbled, roma tomatoes or 12 grape tomatoes, black olives, pits removed, whole pepperoncini peppers (greek), spring onion, crouton (see my recipes for homemade ones), greek salad dressing, salami, diced (optional), sliced pepperoni (heated on paper towels to remove fat) (optional), canned great northern beans (rinsed and drained ) (optional), peeled boiled large shrimp (optional), marinated artichoke hearts, drained and diced (optional)

extra lean ground beef, onion, chopped, garlic, minced, chili powder, dried oregano, cinnamon, dried mint, unsweetened cocoa, diced tomatoes, garbanzo beans, rinsed and drained, dark red kidney beans, rinsed and drained, honey, cooked elbow macaroni, crumbled feta cheese, sliced greek olive (optional)

ground beef, onion, chopped, garlic clove, finely chopped, chili powder, oregano, cinnamon, mint leaves, dried, cocoa powder, unsweetened, lg. can diced tomatoes, undrained (28 oz.) i used 2 15 oz. cans, chickpeas, dark-red kidney beans , i used light red, honey, i box macaroni, cooked, scallions, chopped, feta cheese, crumbled, greek olives, chopped

water, quinoa, rinsed, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, grape tomatoes, canned black beans, rinsed and drained, chopped seeded peeled cucumber, sliced pepperoncini, greek olives, pitted and halved, reduced-fat greek or italian salad dressing, divided

olive oil, onion, chopped, celery, chopped, carrot, chopped, chicken broth, garlic cloves, minced, dried oregano, crushed, white pepper, cannellini beans or 2 (15 oz) cans great northern beans or 2 (15 oz) cans navy beans, drained, cabbage, coarsely chopped, lemon juice, feta cheese, crumbled, tomatoes, chopped, fresh parsley, chopped

fresh green beans (steamed ) or 29 oz canned green beans, drained or 1 (16 oz) package frozen green beans, cooked per package, diced italian tomatoes, olive oil, white pearl onions or 1/2 cup fine chopped red onions or 1/2 cup any onion, oregano, lemon zest, lemon juice, minced garlic, crumbled feta cheese (or more )

boiling water, uncooked bulgar wheat, fresh lemon juice, fresh lime juice, extra virgin olive oil, honey, salt, fresh ground black pepper, diced peeled peaches (about 2 medium), diced peeled jicama, chopped fresh mint (optional), canned black beans, rinsed and drained (optional), sliced almonds (to garnish )

bow tie (farfalle) pasta, greek salad dressing, mayonnaise, radishes, finely chopped, cucumber, peeled and chopped, garbanzo beans, drained, crumbled feta cheese

bulgur wheat, water, apples - peeled, cored and diced, chopped pitted dates (optional), green onions, chopped, chopped romaine lettuce, chopped fresh cilantro, chopped fresh parsley, olive oil, lemon juice, plain yogurt, honey, salt and pepper to taste, diced muenster cheese, toasted slivered almonds

fresh green beans, trimmed, red onion, halved and thinly sliced, chopped sweet orange pepper, olive oil, garlic cloves, minced, greek seasoning, dried oregano, salt, pepper

grain bulgar wheat, dried garbanzo beans, cooked, tomatoes , varying colors, cucumber, flat leaf parsley, chopped, salt, pepper, extra virgin olive oil, lemon juice

bulgar wheat (soaked in water for 15-20 minutes), frozen baby lima beans , cooked according to directions and cooled, red bell peppers or 1 small green bell pepper, sliced very thinly, garlic, chopped or 1 tsp garlic powder (optional), tomato juice, fresh lime juice, olive oil, chopped fresh cilantro, ground cumin, tabasco sauce

boneless skinless chicken breast halves (1 to 1 1/4 lb), fresh green beans or 2 cups frozen green beans or 1 (15 oz) can green beans, drained, diced tomatoes with onion and garlic, dried oregano, salt, pepper, feta cheese