182 bulgar wheat Recipes

tomatoes, seeded & diced, green onions, chopped, cucumber, peeled & chopped, bulgar wheat, boiling water, extra virgin olive oil, fresh black pepper, ground, lemons , juice of, hot sauce, your choice (optional)

boiling water, uncooked bulgar wheat, fresh lemon juice, fresh lime juice, extra virgin olive oil, honey, salt, fresh ground black pepper, diced peeled peaches (about 2 medium), diced peeled jicama, chopped fresh mint (optional), canned black beans, rinsed and drained (optional), sliced almonds (to garnish )

bulgar wheat, chopped onion, garlic clove, minced, oil, ground lamb (or beef), pine nuts, lightly toasted, ground allspice, salt, chopped onion, salt, ground allspice, butter

bulgar wheat, boiling water, tomatoes, diced finely, green onions, sliced, fresh mint, chopped, fresh parsley, chopped, fresh lemon juice (or more to your taste ), olive oil, salt and pepper

bulgar wheat (even a third would work), water or 2 cups chicken broth, tomatoes, seeded and chopped, green onion, chopped, cucumber, peeled and finley chopped, onion , finley chopped, fresh parsley, chopped, olive oil, lemon juice, salt

bulgar wheat (#1, if you have a choice on the grind), boiling water, parsley, roma tomatoes, black olives, chopped, olive oil, lemon juice

bulgar wheat, water, fresh parsley, chopped finely, green onions, chopped, tomato, diced, lemons , juice of, olive oil, salt

low sodium chicken broth, bulgar wheat, sliced leek (light green and white parts ), roasted unsalted almonds, chopped

olive oil, onion, peeled and diced, uncooked quinoa, bulgar wheat, fat-free vegetable broth, asparagus, trimmed and cut into 2-inch lengths, green beans, trimmed, artichoke hearts, drained, salt & fresh ground pepper

boiling water, uncooked bulgar wheat, fresh lemon juice, fresh lime juice, extra virgin olive oil, honey, salt, fresh ground black pepper, diced peeled peaches (about 2 medium), diced peeled jicama, chopped fresh mint

olive oil, bulgar wheat, garbanzo beans , soaked overnight in the fridge, brown lentils , soaked overnight in the fridge, onion, chopped, tomato paste, harissa, paprika, caraway seeds, garlic cloves, chopped, carrot, peeled and coarsely chopped, turnip, peeled and coarsely chopped, frozen peas, flat leaf parsley, finely chopped, cilantro, finely chopped, spinach, finely chopped, celery ribs, coarsely chopped, lemons, quartered

grain bulgar wheat, dried garbanzo beans, cooked, tomatoes , varying colors, cucumber, flat leaf parsley, chopped, salt, pepper, extra virgin olive oil, lemon juice

brown lentils, chicken broth, olive oil, green bell pepper, diced, red bell pepper, diced, onions, diced, bulgar wheat, cayenne pepper, paprika, salt & fresh ground pepper, green onion, chopped

sugar, sardines, cleaned , scaled and filleted, kosher salt , plus more to taste, freshly squeezed lime juice , plus zest of 1 lime, freshly squeezed grapefruit juice , plus zest of 1/2 grapefruit, freshly squeezed orange juice , plus zest of 1 orange, extra-virgin olive oil, water, bulgar wheat, freshly squeezed lemon juice, freshly ground black pepper to taste, celery leaves, parsley leaves, chives, cut into 1/2-inch lengths, fennel fronds, roughly chopped

butter or 4 tbsp margarine, onion, finely chopped, bulgar cracked wheat, water or 3 cups beef broth, salt

wheat berries (bulgar wheat grains), sausage links (3 frozen links of banquet brand brown n serve original), red pepper flakes, garlic, crushed, sweet potato, peeled and chopped into 1/2 inch cubes (equivalent to 1 small 4 potato), green pepper (1/2 anaheim medium pepper), chopped into 1/4 pieces, roma tomatoes, chopped into 1/2 wedges, onion, yellow, chopped into 1/4 pieces, egg, whole, large (jumbo ) size, egg whites, large (jumbo ) sized eggs, yellow mustard (koops brand), salt, curry powder (frontier brand), half and half (fat-free, shamrock), cheese , pasturized (packaged farmer s , four slices)

bulgar wheat (cracked wheat), chopped fresh parsley, chopped fresh mint, chopped cucumber, chopped bell pepper (orange, green or red), tomatoes, cubed, chopped green onion, chopped nasturtium leaves or 1/2 cup fresh edible flower, fresh lemon juice, virgin olive oil, allspice, ground, whole nasturtium fresh edible flowers, for garnish, feta cheese (optional), chickpeas, cooked (optional)

bulgar wheat (cracked wheat), water, eggplant, salt, olive oil, garlic cloves, peeled and finely chopped, chopped dill, chopped fresh mint leaves, strained fresh lemon juice, salt