20 bulgar cracked wheat Recipes

  • Bread Machine Cracked Wheat  & Flax Seed Bread
    water, margarine, softened, powdered milk and
    9 More
    water, margarine, softened, powdered milk, dark brown sugar, salt, bread flour, whole wheat flour, bulgar wheat, ground flax seeds, vital wheat gluten, active dry yeast, olive oil flavored cooking spray
    3 hour , 12 ingredients
  • Bulgar, Chickpeas, & Tomatoes
    oil, onion, chopped, tomatoes, peeled & minced and
    5 More
    oil, onion, chopped, tomatoes, peeled & minced, chickpeas, drained, salt, parsley, minced (or 2 tsp dried ), salt, bulgar wheat (cracked wheat)
    11 min, 8 ingredients
  • Bulgur Milk Pudding (Tasty and a Constipation Cure!)
    bulgar wheat (cracked wheat), flax seeds, cardamom and
    2 More
    bulgar wheat (cracked wheat), flax seeds, cardamom, skim milk (may use up to whole based on preference), sugar (more or less to taste)
    39 min, 5 ingredients
  • Parsley Salad
    boiling water, lemon, salt, cracked bulgar wheat and
    11 More
    boiling water, lemon, salt, cracked bulgar wheat, fresh lemon juice (about two large lemonss), fresh cracked black pepper, extra-virgin olive oil, adobe seasoning (must have, don tsp skip), ripe avocados, peeled, seeded, cut in chunks, roma tomatoes, diced, chopped fresh flat leaf parsley (2 bunches easily), freshly chopped mint, green onions, thinly sliced, grated lemon rind off the other lemons you juiced, butter lettuce, separated in to leaves (lettuce cups if you will)
    15 ingredients
  • Tabbouleh/Tabouli
    fresh curly-leaf parsley, stems removed and chopped and
    8 More
    fresh curly-leaf parsley, stems removed and chopped, fresh mint , picked and chopped, sweet onion, finely chopped, roma tomatoes, diced, bulgar wheat, lemon , juice of, fresh, extra virgin olive oil (use the good stuff), salt (sea or kosher, or to taste), cracked black pepper (to taste)
    10 min, 9 ingredients
  • Middle Eastern Mezze Plate
    natural yoghurt, salt, cayenne, paprika and
    38 More
    natural yoghurt, salt, cayenne, paprika, freshly ground cumin seed, dry-style feta, garlic cloves, crushed to a paste with salt, lemon , juice of, salt & freshly ground black pepper, extra virgin olive oil, lebanese cucumbers, seeded and diced 1cm (4 if particularly small), ripe tomatoes, seeded and diced, spring onions, thinly sliced, handful each coriander , and, parsley, finely chopped, garlic cloves, mashed with salt to a paste, olive oil, salt & freshly ground black pepper, pita breads , torn and toasted in the oven, minced lamb, onion, finely chopped, garlic cloves, finely chopped, chopped parsley, chopped coriander leaves, ground cumin, ground cardamom, ground ginger, fresh breadcrumbs or 1/2 cup soaked bulgar wheat, salt & freshly ground black pepper, green chili, cut finely into strips (to garnish ), torn coriander leaves (to garnish ), tahini , with lemon juice to taste to serve, olive oil, cumin seed, coriander seed, garlic cloves, thinly sliced, green olives , cracked by squashing with the base of a glass, kalamata olive, fresh thyme leave, harissa, preserved lemon, peel cut into thin strips, chopped parsley
    1 hour , 42 ingredients
  • Pierce Street Vegetarian Chili
    olive oil, yellow onion, chopped, shallots, chopped and
    13 More
    olive oil, yellow onion, chopped, shallots, chopped, garlic cloves, finely chopped, ginger, peeled and grated, chili powder, ground cumin, serrano pepper, seeded and finely chopped, chipotle pepper, minced (from can or rehydrate), crushed tomatoes, vegetable broth, cooked chickpeas (canned is fine ), black lentils (or combo) or 2 1/4 cups brown lentils (or combo) or 2 1/4 cups green lentils, rinsed and picked over (or combo), pearl barley or 2/3 cup pearled cracked farro, bulgar wheat, fine grain sea salt
    1 hour 20 min, 16 ingredients
  • Bulgar Pilavi (Cracked Wheat Pilaf) Bulgar Pilavi (Cracked Wheat Pilaf)
    butter or 4 tbsp margarine, onion, finely chopped and
    3 More
    butter or 4 tbsp margarine, onion, finely chopped, bulgar cracked wheat, water or 3 cups beef broth, salt
    35 min, 5 ingredients
  • Cracked Wheat Pilaf & Cracked Wheat Pilaf W. Apples, Raisins Cracked Wheat Pilaf & Cracked Wheat Pilaf W. Apples, Raisins
    bulgar wheat and
    15 More
    bulgar wheat, grated lemon zest or 1/2 tsp dried lemon zest, lemon juice, green onion, sliced fine, garlic clove, pressed, tabasco sauce or 1/2 tsp hot pepper sauce, garbanzo beans, drained and coarsely chopped, sliced black olives, salt, cayenne pepper, dried apple (see note ), raisins (see note ) or 2 tbsp currants (see note), apple juice (more if needed, see note) or 1/4 cup water (more if needed, see note), chopped toasted pecans , walnuts (optional) or 2 tbsp almonds (optional), butter, salt
    35 min, 16 ingredients
  • Squash or Pumpkin Baked Kibbee (Kibbit Laqtin) Squash or Pumpkin Baked Kibbee (Kibbit Laqtin)
    bulgar cracked wheat, fine, salt, onion, grated and
    5 More
    bulgar cracked wheat, fine, salt, onion, grated, coriander seeds or 1/2 bunch fresh coriander, mashed cooked squash or 3 cups pumpkin, flour, olive oil, onions , julienned
    50 min, 8 ingredients
  • Bon Appetit Over The Top Taboli Salad Bon Appetit Over The Top Taboli Salad
    fresh lemon juice, extra-virgin olive oil and
    10 More
    fresh lemon juice, extra-virgin olive oil, minced garlic (yes, 1/4 cup!), salt, bulgar (cracked wheat, cracked soft-white bulgur wheat), cucumbers, (about 4 lbs), peeled seeded, chopped, chopped fresh parsley, chopped green onions, chopped red bell pepper, chopped fresh dill, fresh mint
    12 ingredients
  • Citrus Cured Sardines with Cracked Wheat: Sarde alla Lupa (Mario Batali) Citrus Cured Sardines with Cracked Wheat: Sarde alla Lupa (Mario Batali)
    sugar, sardines, cleaned , scaled and filleted and
    13 More
    sugar, sardines, cleaned , scaled and filleted, kosher salt , plus more to taste, freshly squeezed lime juice , plus zest of 1 lime, freshly squeezed grapefruit juice , plus zest of 1/2 grapefruit, freshly squeezed orange juice , plus zest of 1 orange, extra-virgin olive oil, water, bulgar wheat, freshly squeezed lemon juice, freshly ground black pepper to taste, celery leaves, parsley leaves, chives, cut into 1/2-inch lengths, fennel fronds, roughly chopped
    49 hour , 15 ingredients
  • Tabbouleh Salad With Nasturtium Flowers Tabbouleh Salad With Nasturtium Flowers
    bulgar wheat (cracked wheat), chopped fresh parsley and
    12 More
    bulgar wheat (cracked wheat), chopped fresh parsley, chopped fresh mint, chopped cucumber, chopped bell pepper (orange, green or red), tomatoes, cubed, chopped green onion, chopped nasturtium leaves or 1/2 cup fresh edible flower, fresh lemon juice, virgin olive oil, allspice, ground, whole nasturtium fresh edible flowers, for garnish, feta cheese (optional), chickpeas, cooked (optional)
    20 min, 14 ingredients
  • Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla
    bulgar wheat (cracked wheat), water, eggplant, salt and
    6 More
    bulgar wheat (cracked wheat), water, eggplant, salt, olive oil, garlic cloves, peeled and finely chopped, chopped dill, chopped fresh mint leaves, strained fresh lemon juice, salt
    2 hour 30 min, 10 ingredients
  • Chicken Tabouli (Tabbouleh) Chicken Tabouli (Tabbouleh)
    boiling water, bulgar wheat (or cracked wheat) and
    11 More
    boiling water, bulgar wheat (or cracked wheat), fresh lemon juice (2 lemons), olive oil , plus, olive oil , for cooking chicken, whole chicken breast (or 2 split ), kosher salt, black pepper, minced scallion (1 bunch), chopped mint leaf (1 bunch), chopped fresh parsley (1 bunch), hothouse cucumber, unpeeled , halved lengthwise and medium diced, halved cherry tomatoes or 2 cups grape tomatoes
    1 hour , 13 ingredients
  • Zucchini Blossoms Stuffed With Bulgur Zucchini Blossoms Stuffed With Bulgur
    olive oil, chopped onion, chopped chives and
    13 More
    olive oil, chopped onion, chopped chives, minced garlic cloves, grated zucchini, bulgar wheat (cracked wheat), raisins (optional), chili pepper, water, pine nuts (optional), chopped fresh mint leaves, chopped dill, pepper, salt, squash blossoms, yogurt
    1 hour 45 min, 16 ingredients
  • Lentil-Bulghur Salad Lentil-Bulghur Salad
    french lentils, water and
    15 More
    french lentils, water, bulgar wheat , finely cracked variety, walnut pieces, toasted, extra virgin olive oil, lemon juice, freshly-squeezed, garlic-flavored red wine vinegar, garlic clove, crushed, salt, black pepper, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, red onion, finely chopped, stalks celery, finely chopped, radishes, finely chopped, cucumber, seeded and finely chopped, parsley, stems removed, finely chopped
    50 min, 17 ingredients
  • Spaghetti Squash, Bean and Grain Salad Spaghetti Squash, Bean and Grain Salad
    red lentil, bulgar wheat, vegetable stock and
    8 More
    red lentil, bulgar wheat, vegetable stock, black-eyed peas, dry, spaghetti squash, thyme, marjoram, sharp white cheddar cheese, shredded (optional), salt (to taste), fresh cracked pepper (to taste), olive oil
    6 min, 11 ingredients




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