41817 buds extra fiber Recipes

bud light beer (see below ), shrimp, cleaned, garlic cloves, minced, cajun spices, tabasco sauce , if desired, rice , for serving

roasting chicken, margarine, tony chachere s seasoning (i use it with just about everything), cayenne, paprika, black pepper, sea salt, bud light beer

semisweet chocolate chips, reduced fat peanut butter, fiber 1 original bran cereal

whole wheat flour , plus, whole wheat flour, wheat bran (quaker), ground flax seeds, baking powder, cinnamon, baking soda, salt, bran buds (kellogg s all bran cereal preferred), boiling water, brown sugar, splenda sugar substitute, skim milk, mashed banana (about 1 small), egg, walnuts

all-bran cereal (all-bran with extra fiber or all-bran or fiber 1), water

bud light limes, vodka , preferably russian treasure, frozen pink lemonade concentrate

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

extra-firm herb tofu, egg, flour, garlic salt, onion powder, black pepper, canola oil, mandarin orange juice (reserved from can of mandarin oranges used in salad), canola oil, white wine vinegar, sugar, baby spinach, rinsed, mesclun, rinsed, mandarin oranges, drained , juice reserved, walnuts, dried cranberries, red bell pepper, cut in 1/4-inch slices, chickpeas, drained and rinsed well, feta cheese

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

butter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped

vidalia onion, chopped, garlic, minced, butter, green bell pepper, chopped, red bell pepper, chopped, tomato sauce, bud light beer , clamato chelada, tabasco sauce, chili powder, cumin, ground meat- could use beef , chopped chicken or 1 lb turkey, onion, chopped, grated cheese- monterey jack cheese or sharp cheddar cheese, corn tortilla, oil

head cauliflower, separated into florets, milk, garlic cloves, minced, glucomannan (fiber powder), salt and pepper, to taste