172 budget helper Recipes

ground beef, purple onion, diced, zucchini, peeled and diced (about 1 cup), cumin, garlic powder, chili powder, salt and pepper, cooked brown rice (cook 1 cup brown rice in 2 1/4 cups of water plus 1 beef bouillon cube for 45 min.), corn tortillas, shredded cheddar cheese, purple onion, chopped, enchilada sauce (medium heat ), salsa (medium heat ), tomato sauce, garlic clove, minced, cumin, chili powder

old fashioned oats, uncooked, honey, canola oil, maple syrup, vanilla, cinnamon, kosher salt (less if regular salt), butter-flavor pam cooking spray

butter, melted, sugar, flour, rolled oats, golden syrup, baking soda (bicarbonate of soda), water

tuna, mayonnaise, celery salt, onion salt, bread (seeded rye preferred), lettuce leaves (iceberg preferred, crunchy texture preferred)

stalk celery, green pepper, fresh mushrooms, mushroom soup, flakes ham or 1 can turkey, water, minute rice

elbow macaroni, butter, flour, salt, pepper, milk, shredded cheddar cheese

flour, seasoning salt, black pepper, celery seed, oil, separated, ponzu sauce , lime citrus dressing, water, steaks, onion, sliced thin, green pepper, sliced thin, ketchup, pepsi, cream of celery soup, beef broth

iceberg lettuce leaves, vegetable oil, garlic clove, crushed, red capsicum, beef sausages (16 oz), plum sauce, sweet chili sauce, soy sauce, brown lentils, drained (just under 13 oz), spring onions, thinly sliced, sea salt , to taste, fresh ground black pepper , to taste, extra spring onion, thinly slices, to garnish, lime wedge, to serve

stalk celery, diced, red pepper, diced, flaked ham or 1 (6 1/2 oz) can cooked turkey, mushroom soup, white minute rice, water

sirloin steaks, beef-flavored ramen noodle seasoning, water

vegetable oil, chicken thighs, skin and fat removed (1 1/2 lbs), ground black pepper, salt, onion, finely chopped, green bell pepper , cut into 1-inch pieces, lemon, grain white rice, garlic clove, minced, cayenne pepper, chicken broth, water, frozen peas, pimento stuffed olive, drained and chopped

elbow macaroni, chicken breasts, cut into bite size pieces, frozen broccoli, tomato sauce, chicken broth or 1 cup stock, garlic cloves, minced, all purpose greek seasoning, salt, dried basil, red pepper flakes, olive oil

self-raising flour, cocoa, sugar, water, vanilla essence, white vinegar, vegetable oil (not olive or other strong flavoured oil), salt, icing sugar (optional), icing sugar, cocoa, butter, water (do not be tempted to use extra!)

white rice (not instant ), vermicelli (pasta, broken into 3/4 - 1 inch pieces approximately), dried onion flakes, dried parsley, butter, broth (your choice of flavors. homemade preferred for salt content and best flavor), water, salt and pepper (to taste)

red onion, roughly chopped, olive oil, garlic clove, crushed, cumin, cayenne pepper, white pepper, carrots, finely diced, eggplant, finely chopped, celery ribs, finely sliced, lentils, drained (or 1 cup cooked lentils), beef mince, tomatoes, tomato paste, water, beef stock cube

skirt steak, good seasons garlic herb dried seasoning (or herb seasoning), olive oil, red wine vinegar, mayonnaise, arugula, garlic, minced, kosher salt, ground black pepper, lemon juice, tomatoes, cut in slices (at least 8 slices), onion, cut in half and then in thick slices, gruyere or 16 slices swiss cheese cheese, 4 per sandwich, olive oil, red pepper, kosher salt, black pepper

olive oil, leek, washed, trimmed and chopped, garlic, minced (optional), ground turkey, water, fat-free cream of chicken soup, fat-free cream of mushroom soup, stalks celery, chopped (including leafy tops), carrots, sliced, mushroom, sliced, salt and pepper, to taste

lean ground beef, onion, chopped, fiesta nacho cheese soup, pinto beans, chili powder, garlic salt, taco seasoning