Budget Casserole Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 stalk celery, diced
1/2 red pepper, diced
1 (6 1/2 oz) can flaked ham or 1 (6 1/2 oz) can cooked turkey
1 (10 oz) can mushroom soup
2 (20 oz) cans white minute rice
1 (10 oz) can water

Directions:

In a small frying pan saute veggies.
In a medium size pot bring mushroom soup and 1 CAN of water to a boil. Remove from heat and using your soup can add 2 cans of white minute rice.
Stir together and cover for 5-7 minutes.
In a casserloe dish mash the flakes of ham or turkey. Add veggies and rice/soup mixture.
Mix all ingredients together and microwave 5-7 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.07 Kcal (222 kJ)
Calories from fat	12.33 Kcal
		% Daily Value*
Total Fat	1.37g	2%
Cholesterol	3.54mg	1%
Sodium	103.52mg	4%
Potassium	69.31mg	1%
Total Carbs	8.71g	3%
Sugars	0.61g	2%
Dietary Fiber	0.88g	4%
Protein	1.86g	4%
Vitamin C	13mg	22%
Iron	0.2mg	1%
Calcium	6.1mg	1%

Amount Per 100 g
Calories	120.05 Kcal (503 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	2%
Cholesterol	8.02mg	1%
Sodium	234.17mg	4%
Potassium	156.77mg	1%
Total Carbs	19.7g	3%
Sugars	1.38g	2%
Dietary Fiber	2g	4%
Protein	4.21g	4%
Vitamin C	29.4mg	22%
Iron	0.4mg	1%
Calcium	13.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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