15786 buckwheat soba miso squash tofu Recipes

miso (dark or other ), tofu, cut into 1/2-inch cubes, minced carrot, minced scallion

tofu (firm vs soft, regular vs silken), barley miso or 4 tbsp aka miso, sake, mirin

soba noodles, uncooked, light olive oil, fresh shiitake mushrooms, sliced, red bell pepper , cut into thin strips, whole dried red chilies or 1/4 tsp red pepper flakes, garlic clove, minced, napa cabbage, shredded, reduced-sodium fat-free chicken broth, reduced-sodium tamari soy sauce , can also use soy sauce, rice wine or 1 tbsp dry sherry, cornstarch, firm tofu, drained and cut into 1-inch cubes, green onions, thinly sliced

miso, broth, water, green onion, baby carrot, tofu, spinach

miso paste, water, silken tofu, cubed, shimeiji mushroom, ends removed, a small bunch of wakame

buckwheat flour, unbleached all-purpose flour, sea salt, cold unsalted butter , cut into cubes, fresh thyme leaves, apple cider vinegar, cold water, cubed butternut squash (1/4-inch cubes ), extra-virgin olive oil, sea salt and freshly ground black pepper, freshly grated nutmeg, garlic, minced, swiss chard, stems removed, coarsely chopped (about 6 cups chopped ), red pepper flakes, yellow onion, balsamic vinegar, eggs, grated gruyere

buckwheat flour, spelt flour (or whole wheat flour), flour (all purpose), sugar, baking powder, salt, eggs (slightly beaten ), butternut squash (cooked and mashed ), skim milk, orange peel (finely shredded ), orange juice, canola oil, blueberries (fresh or frozen ), rolled oats

rice vinegar, coconut milk, red miso, firm tofu, cut into 16 pieces, ground unsweetened coconut, rice flour, canola oil cooking spray, tamari (or soy sauce), sugar, chopped ginger, red pepper flakes, cilantro , thai basil or mint, carrots, grated, whole lettuce leaves

olive oil, tabasco sauce, sea salt, ground black pepper, butternut squash, garlic cloves (unpeeled ), red onions, green beans, firm tofu, tamari, whole almonds (optional), maple syrup

soba noodles, frozen baby peas, chopped scallions, olive oil, fresh lemon juice, soy sauce, sugar, salt, black pepper, feta, crumbled (3/4 cup), coarsely ground black pepper

soba noodles or 1 lb vermicelli, sesame oil, soy sauce, sugar, balsamic vinegar, chili oil, sesame seeds, toasted, green onion, sliced

soba noodles, wasabi powder, soy sauce, lemon juice, spinach, washed and trimmed, green onions, sliced, baby shrimp, cooked, pink pickled ginger, sliced

kombu (dried kelp), bonito flakes (kasuobushi), instant wakame seaweed (sea vegetables), sweet white miso, firm tofu, cut into 3/4-inch cubes, chopped green onion

miso (to your taste ), water, sliced carrots, shredded cabbage, sliced celery, sliced onion, sliced mushrooms, cake of tofu , cut into little chunks, crushed garlic, freshly grated ginger, dry sherry, vinegar (rice or apple cider are best in this), sugar, salt, freshly ground black pepper to taste, minced green onions, sesame oil

buckwheat flour, spelt flour (or whole wheat flour), flour (all purpose), flax seeds (ground only ), sugar, baking powder, salt, eggs (slightly beaten ), butternut squash (cooked and mashed ), skim milk, orange peel (finely shredded ), orange juice, canola oil, blueberries (fresh or frozen ), rolled oats

vegetable broth or 3/4 cup water, eggplant, zucchini, yellow squash, onion, tofu, soy sauce, rice or 1 tbsp other mild vinegar, crushed red pepper flakes, powdered ginger or 1 tsp minced fresh ginger, cornstarch , dissolved in (optional), cold water

coconut oil, divided, butternut squash, peeled and cubed into medium-sized pieces, tofu, drained, patted dry , and cubed into medium-sized pieces, onion, diced, garlic cloves, minced, fresh grated ginger, curry powder, cumin, cayenne, sea salt, coconut milk, cilantro, chopped, fresh baby spinach, chopped, green onions, sliced thin, lime, quartered, cashews, chopped, cooked rice , for serving