187620 brown rice veggie bowl fat free spicy Recipes

  • Brown Rice Veggie Sushi Bowl With Fat Free Spicy Mayo
    cooked brown rice or 2 cups cooked quinoa, avocado, diced and
    5 More
    cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce
    15 min, 7 ingredients
  • Brown Rice Pilaf
    olive oil, yellow onion, chopped, garlic cloves, minced and
    3 More
    olive oil, yellow onion, chopped, garlic cloves, minced, grain brown rice (not instant ), fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth, salt & pepper, to taste
    55 min, 6 ingredients
  • Brown Rice Breakfast Bowl
    water, brown rice, salt, raisins, chopped walnuts and
    2 More
    water, brown rice, salt, raisins, chopped walnuts, nonfat milk (optional), brown sugar (optional)
    55 min, 7 ingredients
  • Brown Rice & Veggie-Stuffed Acorn Squash
    acorn squash, salt, divided, nutmeg, olive oil and
    11 More
    acorn squash, salt, divided, nutmeg, olive oil, onion, chopped, garlic cloves, minced, celery, chopped, carrot, chopped, dried cranberries, sage, thyme, pecans, chopped, grain brown rice, cooked without salt, lowfat mozzarella cheese, grated, fresh parsley, chopped
    1 hour , 15 ingredients
  • Brown Rice Salad
    uncooked brown rice, water, low fat sour cream and
    13 More
    uncooked brown rice, water, low fat sour cream, red wine vinegar, fresh lime juice, honey, ground cumin, chili powder, salt, black pepper, bacon, diced red bell pepper, chopped green onions, frozen green peas, thawed, toasted almond slices, chopped cilantro
    1 hour 20 min, 16 ingredients
  • Brown Rice & Vegetable Soup
    fat-free low-sodium chicken broth, water and
    13 More
    fat-free low-sodium chicken broth, water, carrots, peeled and sliced, celery, new potatoes, with skin, zucchini, mushroom, onion, thyme, minced garlic, olive oil, pepper, oregano, bay leaf, brown rice (or barley to increase fiber)
    1 hour 20 min, 15 ingredients
  • Brown Rice Penne with Eggplant
    brown rice penne (or ziti), olive oil and
    8 More
    brown rice penne (or ziti), olive oil, cubed eggplant (about 1 small), chopped onion (about 1 medium), garlic cloves, minced, salt, crushed red pepper, fat-free pasta sauce (such as muir glen organic), chopped fresh basil, preshredded italian-blend or parmesan cheese, divided
    10 ingredients
  • Apple and Rice Pudding
    cooked brown rice, lemon juice, fat free cottage cheese and
    1 More
    cooked brown rice, lemon juice, fat free cottage cheese, apple, chopped
    5 ingredients
  • Weight Watchers Core Mexican Rice
    salt, garlic clove, minced, olive oil and
    5 More
    salt, garlic clove, minced, olive oil, brown rice, not instant, fat-free chicken broth, ro-tel tomatoes, bell peppers or 1/2 cup red pepper, chopped, onion, chopped
    1 hour 10 min, 8 ingredients
  • Fat Free Honey Mustard Dressing
    fat-free mayonnaise or 1 1/4 cups fat-free miracle whip and
    6 More
    fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced
    5 min, 7 ingredients
  • Brown Rice Veggie Stir Fry Brown Rice Veggie Stir Fry
    water, gluten-free soy sauce, olive oil, zucchini, chopped and
    4 More
    water, gluten-free soy sauce, olive oil, zucchini, chopped, mushroom, sliced, onion, chopped, brown rice, cooked, carrot, grated
    25 min, 8 ingredients
  • Brown Rice With Chiles for Two Brown Rice With Chiles for Two
    uncooked brown rice, plain low-fat yogurt, salt and
    3 More
    uncooked brown rice, plain low-fat yogurt, salt, fresh ground black pepper, green chilies, drained and chopped, shredded reduced-fat monterey jack cheese or 1/4 cup colby blend cheese
    55 min, 6 ingredients
  • Five Spice Pork and Rice Stir-Fry Five Spice Pork and Rice Stir-Fry
    cooked brown rice, salt & pepper and
    11 More
    cooked brown rice, salt & pepper, fat-free low-sodium chicken broth, rice vinegar, chinese five spice powder, garlic cloves, crushed, low sodium soy sauce, canola oil, pork tenderloin, cut into 1/2-inch cubes, sliced onion, red bell pepper, seeded and sliced (about 1 cup), flour, almonds
    40 min, 13 ingredients
  • Spicy Chipotle Fat Free Mayo Spicy Chipotle Fat Free Mayo
    fat-free mayonnaise, chipotle chiles in adobo and
    2 More
    fat-free mayonnaise, chipotle chiles in adobo, fresh habanero peppers, fresh red chili peppers
    10 min, 4 ingredients
  • Brown Rice Pilaf Brown Rice Pilaf
    fat-free , less-sodium chicken broth, uncooked brown rice and
    7 More
    fat-free , less-sodium chicken broth, uncooked brown rice, shredded carrot, chopped celery, salt, ground red pepper, garlic clove, minced, sliced green onions, almonds, toasted
    9 ingredients
  • Brown Rice Pilaf Brown Rice Pilaf
    fat-free , less-sodium chicken broth, uncooked brown rice and
    7 More
    fat-free , less-sodium chicken broth, uncooked brown rice, shredded carrot, chopped celery, sliced green onions, salt, ground red pepper, garlic clove, minced, almonds, toasted
    9 ingredients
  • Fat Free Spinach Lazagna Fat Free Spinach Lazagna
    fat free cottage cheese, fat free ricotta cheese and
    4 More
    fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach
    6 ingredients
  • Brown Rice and Cheese Casserole Brown Rice and Cheese Casserole
    brown rice, cooked, scallions, chopped, dried dill and
    3 More
    brown rice, cooked, scallions, chopped, dried dill, low fat cottage cheese or 1 cup hoop cheese, grated parmesan cheese, low-fat milk
    35 min, 6 ingredients




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