172255 brown rice sushi bowl fat mayo Recipes
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minute brown rice, extra-lean ground turkey and8 Moreminute brown rice, extra-lean ground turkey, onion, chopped, salsa, no-salt-added tomato sauce, reduced-sodium chicken bouillon granules, salt, shredded reduced-fat cheddar cheese, reduced-fat sour cream, chopped tomatoes , baked tortilla chips and sliced ripe olives, optional25 min, 10 ingredients
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brown rice, olive oil, garlic, crushed and10 Morebrown rice, olive oil, garlic, crushed, skinless chicken breasts, red onion, thinly sliced, stalks celery, thinly sliced (optional), dried apricot, sliced, currants, pistachio nut, toasted, fresh mint, chopped, oranges, peeled and cut into 8 segments each, fat-free french dressing (or whatever type you prefer), baby romaine lettuce, washed45 min, 13 ingredients
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grain brown rice, cooked, quinoa, cooked and13 Moregrain brown rice, cooked, quinoa, cooked, toasted almond, coarsely chopped, stalk celery, diced, apples, cored, diced and tossed with 1 tbsp freshly squeezed lemon or 1 lime juice, chopped cilantro, plain low-fat yogurt, mayonnaise, lime juice, dijon mustard, curry powder, cayenne, salt, canola oil, broccoli floret, steamed and refreshed with cold water1 hour , 15 ingredients
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Rice Broccoli N Cheese Cupsinstant brown rice, uncooked and5 Moreinstant brown rice, uncooked, fat-free reduced-sodium chicken broth, frozen chopped broccoli, thawed, drained, kraft shredded low-moisture part-skim mozzarella cheese, kraft light ranch reduced fat dressing, eggs, lightly beaten35 min, 6 ingredients
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Rice Gratin with Spinach and Leekswhite bread, light butter, sliced leeks (about 2) and10 Morewhite bread, light butter, sliced leeks (about 2), all-purpose flour, low-fat milk, shredded reduced-fat swiss cheese, divided, dried basil, salt, pepper, cooked long-grain brown rice, frozen chopped spinach, thawed, drained, and squeezed dry, eggs, lightly beaten41 min, 13 ingredients
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Vegetable Fried Ricefat-free egg substitute, dark sesame oil, divided and6 Morefat-free egg substitute, dark sesame oil, divided, sliced green onions, chilled cooked instant brown rice (cooked without salt or fat), low-sodium soy sauce, pepper, ground ginger, frozen baby green peas, thawed and drained19 min, 8 ingredients
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Rice Gratin with Spinach and Leeksuncooked instant brown rice, water, whole wheat bread and11 Moreuncooked instant brown rice, water, whole wheat bread, light butter, sliced leeks (about 2), all-purpose flour, low-fat milk, shredded reduced-fat swiss cheese, divided, frozen chopped spinach, thawed and well drained, eggs, lightly beaten, dried basil, salt, pepper14 ingredients
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Fancy Brown Rice And French Green Lentilsfrench green lentils- don tsp use regular green lentils a... and12 Morefrench green lentils- don tsp use regular green lentils as they mush out and totally change the texture oft the dish. the french green lentils keep their shape, brown basmati rice, canola oil, ghee, asafoetida, cumin seeds, chopped onions, cinnamon, turmeric, salt, cayenne, water, coconut milk, stirred, low fat1 hour 15 min, 13 ingredients
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Fat Free Meatless Taco Saladwhole kernel corn, drained and16 Morewhole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese30 min, 18 ingredients
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Fat Free Sugar Free Strawberry Muffinsstrawberries (cut into very small pieces) and8 Morestrawberries (cut into very small pieces), brown rice flour (bob s red mill), honey, potato starch, egg, baking powder (aluminum free), real vanilla extract, salt, fat-free sour cream9 ingredients
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Herbed Baked Tilapia and Ricebrown rice, cooked, fish fillets, parmesan cheese, grated and5 Morebrown rice, cooked, fish fillets, parmesan cheese, grated, low-fat mayonnaise, green onion, chopped, bread crumbs, basil, oregano8 ingredients
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Bean and Rice Casserole With a Kickbrown rice, uncooked, black beans, garlic, minced fine and5 Morebrown rice, uncooked, black beans, garlic, minced fine, onion, minced fine, diced green chilies, cottage cheese, shredded reduced-fat monterey jack cheese or 1 1/2 cups monterey jack pepper cheese, salt16 min, 8 ingredients
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Rice, Corn and Cheese Casserolecooked brown rice, corn kernels, onion, finely chopped and6 Morecooked brown rice, corn kernels, onion, finely chopped, fat-free cheddar cheese, shredded, skim milk, salt, chili powder (to taste), black pepper, paprika1 hour , 9 ingredients
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Rice Crust Pizzacooled cooked brown rice, cooked with, turmeric powder and12 Morecooled cooked brown rice, cooked with, turmeric powder, egg, chopped fresh basil, divided, fresh thyme leaves, divided, olive oil, onion, chopped, green bell pepper, chopped, garlic cloves, minced, chopped fresh plum tomatoes, salt, fresh ground black pepper, shredded reduced-fat mozzarella cheese, grated romano cheese35 min, 14 ingredients
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Mexican Rice & Cheesebrown rice, broken jasmine rice (white rice would work) and10 Morebrown rice, broken jasmine rice (white rice would work), water, onion, chopped (i used a sweet onion), olive oil, chopped chilies, taco seasoning or 1/4 tsp chili powder, fat-free cottage cheese, dry buttermilk or 1/4 tsp lemon juice, monterey jack pepper cheese, breadcrumbs1 hour 30 min, 12 ingredients
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