156214 brown rice pilaf low cholesterol Recipes

olive oil, chopped onion, bay leaf, water, fat-free , less-sodium chicken broth, instant white rice, instant brown rice, uncooked bulgur, dried cranberries or currants, salt, freshly ground black pepper, chopped pecans, toasted, chopped fresh parsley

olive oil, carrot, diced (about 1 small), onion, diced (about 1 small), red pepper, diced (about 1/2 a medium), salt, chicken broth, brown lentils or 1/4 cup green lentil, orzo pasta, fresh ground black pepper, quick-cooking brown rice

instant brown rice, chicken stock, butter or 1 tbsp margarine, green onion, thinly sliced, garlic, minced, minced onion flakes, garlic salt, salt & fresh ground pepper

butter (or a little less if you are diet-conscious), chopped onion, grain brown rice, chicken stock (heated ), lemon juice, lemon zest, finely minced, lemon juice

olive oil, cooked brown rice, frozen, frozen peas, fresh green beans or 1/2 cup fresh yellow beans, frozen, frozen corn kernels, frozen chicken stock, salt, pepper, freshly ground, ground coriander, ground cumin, cayenne pepper, parsley, chopped, frozen, whole fresh cherry tomatoes (optional), cornstarch, water

canola oil, chopped onion, uncooked brown rice, ground turmeric, cardamom pods, crushed, cinnamon stick, garlic clove, minced, water, bay leaf, canola oil, chopped onion, grated peeled fresh ginger, ground cumin, ground coriander, ground turmeric, ground red pepper, garlic cloves, minced, cardamom pods, crushed, cinnamon stick, water, diced carrot, kosher salt, chickpeas (garbanzo beans), rinsed and drained, fire-roasted crushed tomatoes, undrained (such as muir glen), plain nonfat yogurt, chopped fresh cilantro

uncooked brown rice, olive oil, chopped onion, chopped celery, chopped carrot, chopped fresh flat-leaf parsley, minced fresh rosemary, chopped fresh thyme, salt, freshly ground black pepper

olive oil, chopped onion, bay leaf, water, reduced-sodium fat-free chicken broth, instant rice, instant brown rice, uncooked bulgur, dried cranberries or 1 tbsp currants, salt, fresh ground black pepper, chopped pecans, toasted, chopped fresh parsley

olive oil, chopped onion, bay leaf, water, fat-free , lower-sodium chicken broth, uncooked instant white rice, uncooked instant brown rice, uncooked bulgur, sweetened dried cranberries, salt, chopped pecans, toasted

vegetable oil, garlic , smashed, brown rice, ground cumin, chicken broth or 3 cups water, cayenne pepper, salt, black pepper, chicken breast, boneless,skinless, dried apricot , slivered, raisins, toasted almond , slivered, green onion, thinly sliced

vegetable oil, onion, chopped, garlic cloves, minced, dried thyme, salt and pepper, each, cinnamon, grain brown rice, chicken or 2 cups vegetable stock, dried currants or 1/3 cup raisins, lemon rind, grated, pine nuts, toasted, green onions, sliced

spanish olive oil, brown rice (raw ), pearl barley (raw ), red bell pepper (chopped ), yellow bell pepper (chopped ), green bell pepper (chopped ), orange bell pepper (chopped ), green onions (sliced ), celery (chopped ), white onion (chopped ), garlic cloves, petite diced tomatoes, ground cumin, oregano leaves, knorr chicken bouillon cubes, water, cinnamon

olive oil, onion, chopped, garlic cloves, crushed, meatless italian sausage , sliced into thin discs (i love tofurky), sliced mushrooms (depends on how mushroomy you want it!), cooked brown rice (i cook mine in veggie broth), oregano, parmesan cheese (optional)

olive oil, butter, brown rice, garlic clove, pressed, zucchini, diced, mushrooms, diced, carrots, diced, chicken broth, adobo seasoning, garlic powder, dried onion, flake, dried parsley, flake, salt, ground pepper

butter, shallot, chopped, grain brown rice, kosher salt and freshly ground pepper, chicken broth or water, warmed, garlic , smashed, fresh thyme, chopped fresh flat-leaf parsley, green onions, thinly sliced

i did not measure at all when i was making this so amounts are complete guesses, brown basmati rice, jalapenos, chopped small, chopped fresh cilantro, chopped fresh parsley, shredded coconut, ginger, ground coriander seed, turmeric, fat tbsp dijon mustard, currants, pine nuts, salt and black pepper to taste

olive oil, onions chopped fine, water, chicken broth, brown rice long-grain , short-grain, or medium-grain, salt, bay leaves, frozen peas

onion, chopped, garlic clove, minced, olive oil, uncooked brown rice, raisins or dried currants, cinnamon stick (1 inch), vegetable broth, salt, sliced almonds, toasted