Perfect Brown Rice Pilaf Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp butter
1 1/2 cups brown rice
1 large garlic clove, pressed
2 small zucchini, diced
6 oz mushrooms, diced
2 medium carrots, diced
3 cups chicken broth
1/4 tsp adobo seasoning
1/4 tsp garlic powder
1 tsp dried onion, flake
1/2 tsp dried parsley, flake
1/2 tsp italian seasoning
1/2 tsp salt
1/4 tsp ground pepper

Directions:

Preheat oven to 375.
Add oil and butter to a hot saute pan.
Add the brown rice and saute for a few minutes till golden.
Add the pressed garlic, and the veggies and saute for a few minutes (I added the carrot first and let it saute for a minute, then added the mushroom, and then the zuchini last so it wouldn't get too soggy).
Meanwhile bring the chicken broth to a boil with the seasonings.
Place the rice and veggies into an oven safe casserole with a lid and pour the hot broth over all.
Cover with foil and then place the lid on top.
Bake for 60 minutes.
Remove from the oven and let sit for 15 minutes.
Remove the cover and foil and fluff with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.03 Kcal (645 kJ)
Calories from fat	37.12 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	3.82mg	1%
Sodium	514.57mg	21%
Potassium	293.79mg	6%
Total Carbs	25.23g	8%
Sugars	1.57g	6%
Dietary Fiber	2.24g	9%
Protein	3.04g	6%
Vitamin C	8.8mg	15%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	95.15 Kcal (398 kJ)
Calories from fat	22.93 Kcal
		% Daily Value*
Total Fat	2.55g	6%
Cholesterol	2.36mg	1%
Sodium	317.87mg	21%
Potassium	181.48mg	6%
Total Carbs	15.58g	8%
Sugars	0.97g	6%
Dietary Fiber	1.39g	9%
Protein	1.88g	6%
Vitamin C	5.4mg	15%
Vitamin A	0.1mg	6%
Iron	0.5mg	5%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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