Baked Brown Rice Pilaf Recipe

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Ingredients:

Serving

3 tbsp olive oil
4 onions chopped fine
4-1/2 cup water
2 cup chicken broth
3 cup brown rice long-grain , short-grain, or medium- grain
2 tsp salt
4 bay leaves
16 oz frozen peas

Directions:

Adjust oven rack to middle position and heat oven to 375 degrees. Heat oil in ovensafe Dutch oven or pyrex dish over medium heat until shimmering. Add onions and cook, stirring occasionally, until well browned, 12 to 14 minutes.
Add water and broth, cover, and bring to boil. Off heat, stir in rice and salt. Cover, transfer pot to oven, and bake rice until tender, 65 to 70 minutes.
Remove pot from oven and uncover. Fluff rice with fork, quickly scatter the peas on top, and replace lid; let stand 5 minutes. Uncover and let cool completely, tossing once or twice. Discard the bay leaves.
Freeze it: Divid into 1-cup portions and transfer to resealable plastic sandwich bags Squeeze out the air and flatten the bags. Seal and store flat in 2-gallon freezer bags.
Use it: Thaw at room temperature for abotu 30 minutes, or pop into the fridge in the morning and thaw all day. (The microwave can be used in a pinch.)
Change it: Half the amount of onions and add 3 minced jalapenos. Use corn instead of peas and add chopped cilantro. Swap in 1 cup white wine for 1 cup broth. Add thyme or rosemary when cooking the onions. Omit the peas and stir in chopped olives and toasted almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.96 Kcal (779 kJ)
Calories from fat	33.02 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Sodium	433.69mg	18%
Potassium	184.64mg	4%
Total Carbs	33.18g	11%
Sugars	2.86g	11%
Dietary Fiber	3.36g	13%
Protein	4.47g	9%
Vitamin C	9.1mg	15%
Iron	0.9mg	5%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	97.89 Kcal (410 kJ)
Calories from fat	17.38 Kcal
		% Daily Value*
Total Fat	1.93g	6%
Sodium	228.28mg	18%
Potassium	97.19mg	4%
Total Carbs	17.47g	11%
Sugars	1.51g	11%
Dietary Fiber	1.77g	13%
Protein	2.35g	9%
Vitamin C	4.8mg	15%
Iron	0.5mg	5%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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