Herbed Brown Rice Pilaf (Patrick and Gina Neely) Recipe

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Herbed Brown Rice Pilaf (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Melt the butter in a 2-quart saucepan over medium heat. Add the shallot and saute until tender. Add the rice and stir until the rice is glossy and coated with the butter. Season with salt and pepper.
  2. Add the stock, garlic and thyme. Cover with a tight fitting lid. Cook 40 minutes, turn off the heat and let sit for 10 minutes.
  3. Remove the thyme sprigs and garlic. Fluff with a fork and add parsley and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.17 Kcal (239 kJ)
Calories from fat 26.2 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 7.63mg 3%
Sodium 544.33mg 23%
Potassium 243.31mg 5%
Total Carbs 5.63g 2%
Sugars 2.69g 11%
Dietary Fiber 1.11g 4%
Protein 1.08g 2%
Vitamin C 17.7mg 29%
Iron 0.6mg 3%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 30.01 Kcal (126 kJ)
Calories from fat 13.75 Kcal
% Daily Value*
Total Fat 1.53g 4%
Cholesterol 4.01mg 3%
Sodium 285.7mg 23%
Potassium 127.7mg 5%
Total Carbs 2.96g 2%
Sugars 1.41g 11%
Dietary Fiber 0.58g 4%
Protein 0.57g 2%
Vitamin C 9.3mg 29%
Iron 0.3mg 3%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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