94 brown rice optional Recipes
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all-purpose flour (for gluten free i prefer the larger am... and5 Moreall-purpose flour (for gluten free i prefer the larger amount of flour, i use a mix of white rice flour and half the am), soft dates, pitted and chopped, unsalted butter, cardamom, ground, walnuts, chopped, brown sugar12 min, 6 ingredients
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boneless skinless chicken breasts or 1 1/2 lbs boneless s... and9 Moreboneless skinless chicken breasts or 1 1/2 lbs boneless skinless chicken thighs, cut into bite-sized chunks, unsalted butter, ketjap manis (indonesian sweet & thick soy sauce), diet cherry coke (optional cherry coke or cherry pepsi), splenda brown sugar blend (optional brown sugar or palm sugar), rice vinegar, ground ginger, salt, black pepper, liquid smoke45 min, 10 ingredients
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chicken or 3 -4 lbs beef, pieces and20 Morechicken or 3 -4 lbs beef, pieces, garlic cloves, finely chopped (garlic powder does not work for this recipe because it burns and turns bitter), salt (more or less to taste as ingredients like worcestershire sauce, and maggi cube contain salt.), oil, brown sugar, grain rice (not instant ), cooked pigeon peas, sweet pepper, water , and, maggi chicken cubes or 1 chicken stock or 1 beef stock, hot pepper sauce (do not use tabasco sauce. any hot or mild caribbean pepper sauce is fine., optional) (optional) or 1/2 chopped seeded scotch bonnet pepper (do not use tabasco sauce. any hot or mild caribbean pepper sauce is fine.) (optional), golden ray cooking margarine (optional), coconut milk (optional) or 1 cup water, angostura bitters, worcestershire sauce, fresh chives, fresh spanish thyme, fresh french thyme, fresh culantro (substitute 2 bunches cilantro), pimento pepper (seeded ), stalks west indian celery & leaves (local celery is different from american variety)35 min, 21 ingredients
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lime , juice of, fish sauce and15 Morelime , juice of, fish sauce, thai soy sauce , or sub regular soy sauce or tamari is ok, fresh red chili pepper, seeded and chopped , fresh is best but sub 1/4-1/2 tsp chile powder if you have to, white fish, cubed, salmon fillets, skinned and cubed, cake tofu, cubed firm , instead of fish if you prefer, coconut milk (i just use 1 can of lite ), kaffir lime leaves, red curry paste, stalk lemongrass, white part only, chopped finely, or use about 1-2 tsp of the fresh pre-minced type you can get in tu, jasmine rice , or brown basmati if you prefer, fresh cilantro, chopped, two brown sugar, red bell pepper , or other veg, cut into thin strips, pistachio nuts , roasted as optional garnish, mangoes , or other tropical fruit, diced finely, as optional garnish1 hour 45 min, 17 ingredients
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pork , cut into sort of 2x2x2 pieces (i.e fillet, loin, l... and21 Morepork , cut into sort of 2x2x2 pieces (i.e fillet, loin, leg etc), soy sauce, dry sherry, sesame oil, cornflour, water, soy sauce, brown sugar, rice vinegar, tomato sauce or 1 tbsp ketchup, worcestershire sauce, ground chili powder, water, extra, minced garlic, red onion, chopped, baby corn, chopped, red capsicums , diced largely (i find red capsicum is the nicest), zucchini, chopped, fresh pineapple, chopped (depending on size and how much pineapple you like in your sweet and sour), dried coriander (optional) or 1/2 bunch fresh coriander, chopped (optional), pepper, steamed rice1 hour , 22 ingredients
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light unsweetened coconut milk, creamy peanut butter and16 Morelight unsweetened coconut milk, creamy peanut butter, chicken broth, soy sauce, seasoned rice vinegar, brown sugar, toasted sesame oil, red curry paste, grated fresh ginger, garlic, minced, cayenne pepper, all purpose flour, salt, pepper, chicken legs or 4 -6 chicken thighs, optional remove skin, vegetable oil, fresh cilantro, snipped, hot cooked rice , for serving41 min, 18 ingredients
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crab (cleaned and quatered), oil, onion, sliced (optional) and15 Morecrab (cleaned and quatered), oil, onion, sliced (optional), cubed tomatoes, cayenne pepper, soy sauce, brown sugar, sherry wine (optional) or 1 tbsp rice wine (optional), cornstarch, mixed with, water, salt, egg white, beaten, cm ginger, garlic cloves, red chilies, spring onions, cm ginger , cut into thin strips, sesame oil15 min, 18 ingredients
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Insanely Good Chocolate Brownies
almond flour, homemade or store-bought, brown rice flour and11 Morealmond flour, homemade or store-bought, brown rice flour, natural unsweetened cocoa powder, ground cinnamon, baking soda, sea salt, dark chocolate (68 to 72% cacao content), chopped, extra-virgin olive oil, organic eggs, grade b maple syrup, maple sugar, vanilla extract, coarsely chopped walnuts (optional), toasted13 ingredients -
Italian-Style Stuffed Zucchini Squash (Crock Pot)
zucchini or 1 medium summer squash, halved lengthwise, wi... and13 Morezucchini or 1 medium summer squash, halved lengthwise, with seeds removed, tomato sauce, red wine vinegar, onion, chopped, garlic, minced, uncooked brown rice, dried parsley, dried basil, black pepper, pine nuts, toasted, fresh parsley (optional), fresh basil (optional), mozzarella cheese (optional) or soy (optional), parmesan cheese (optional) or vegan (optional)5 hour , 14 ingredients -
Vegetarian Gourmet Black Bean Stuffed Bell Peppers
dried black beans, bell peppers, olive oil, chopped onion and9 Moredried black beans, bell peppers, olive oil, chopped onion, chili powder, ground cumin, dried basil, dried oregano, wine vinegar, cooked brown rice, sea salt, ripe tomato, chopped, cheese (optional) or 8 slices soy (optional)35 min, 13 ingredients -
Simple Baked Oatmeal (Lower Fat)
brown sugar (use the lesser amount if you are adding choc... and13 Morebrown sugar (use the lesser amount if you are adding choc. chips), oil, unsweetened applesauce, eggs, beaten or 1/2 cup egg beaters egg substitute, vanilla, rice milk or 1/2 cup milk, water, rolled oats, oat bran, ground flax seeds, baking powder, salt, cinnamon, chocolate chips (optional) or 1/2 cup dried fruit (optional)35 min, 14 ingredients -
Broccoli Beef Stir Fry - OAMC
boneless round steak or 1 lb stewing beef, cut into bite ... and11 Moreboneless round steak or 1 lb stewing beef, cut into bite sized pieces, garlic powder, ground ginger, onion powder, frozen broccoli florets (or frozen cut broccoli, the florets just look nicer), soy sauce (i prefer lite , less salty), cornstarch, water, rice vinegar, brown sugar, vegetable oil (whatever you have or prefer) or 1 tbsp sesame (whatever you have or prefer) or 1 tbsp peanut oil (whatever you have or prefer), shredded carrots (optional) or 1/2 cup sliced sweet red peppers (optional) or 1/2 tsp ground red pepper (optional) or 1 tbsp sesame seeds (optional) or 1/4 cup peanuts (optional)20 min, 12 ingredients -
Thai Green Papaya Salad (Som Tum) with Grilled Thai shrimp (Jeff Corwin)
green papaya (see cook's note), green string beans and23 Moregreen papaya (see cook s note), green string beans, freshly squeezed lime juice, thai fish sauce , nam pla, palm sugar , available in most mexican, latin or asian supermarkets, or substitute brown sugar, or white sugar, carrots (peeled and shredded to the same strip-size as papaya), loosely chopped cilantro leaves, loosely chopped mint, dried thai shrimp , optional, thai chiles also called prik chiles, minced, unsalted peanuts, toasted and lightly crushed, thai grilled shrimp , recipe follows, jasmine sticky rice , or steamed vermicelli rice noodles, optional, as an accompaniment, thai sweet chili and garlic sauce (recommended: mae ploy now available in most grocery stores), hoisin sauce, garlic, finely minced, ponzu sauce , or substitute the juice of 1 lime, soy sauce, splash thai fish sauce , nam pla, sriracha sauce, curry powder, ground ginger, mint, leaves removed and finely chopped , or substitute thai basil, handful cilantro leaves, finely chopped, shrimp1 hour 15 min, 25 ingredients -
Asian-Style Grilled Sweet and Sour Scallops
scallops (purchase the larger size ), grated fresh ginger and12 Morescallops (purchase the larger size ), grated fresh ginger, rice wine, brown sugar, ketchup, chicken broth, rice vinegar, soy sauce, cornstarch, sesame oil, fresh minced garlic (or to taste), dried red pepper flakes (optional or to taste or use red pepper), cooked rice, chopped green onion51 min, 14 ingredients -
Pad Thai
flat rice noodle (fettucine style), shredded carrots and19 Moreflat rice noodle (fettucine style), shredded carrots, shredded onion, sliced green onion, options : shredded cabbage, juliened green beans., fresh bean sprouts (to liking), diced cooked chicken or vegetarian equiv., tiny shrimp drained (optional), chopped peanuts, sauce, peanut butter (use the natural kind ), brown sugar or equiv sweetener of choice, asian chili sauce or to heat liking, juice of 2 limes, grated ginger (1/2 tsp dry in a pinch), soy sauce, rice vinegar or wine vinegar, tamarind paste, red curry paste, toasted sesame oil, handful of julienned fresh basil21 ingredients -
Vietnamese 'Shaking Beef' Sandwich with a Fire-Roasted Jalapeno Aioli, Watercress and Crispy Fried Onion Strings
very thinly sliced rib-eye steak*, trimmed of any excess ... and38 Morevery thinly sliced rib-eye steak*, trimmed of any excess fat, at room temperature, granulated sugar, divided, light brown sugar, divided, kosher salt and freshly cracked black pepper, canola oil, divided, rice wine vinegar, white wine, soy sauce, fish sauce, red onion, medium dice, red bell pepper, medium dice, jalapeno (stemmed, seeded , ribs removed), small dice, minced garlic, green onion stalks, diced, baguette rolls, split, fire-roasted jalapeno aioli , recipe follows, baby watercress, fresh cilantro sprigs, red bell pepper, stem , seeds and ribs removed, julienne cut, english cucumber, peeled and cut on diagonal into 1 1/4-inch rounds, jalapenos, sliced very thin (optional, but recommended ), crispy fried onion strings , recipe follows, lime, cut into 8 wedges, makes enough for 4 sandwiches, plus extra for dipping onion strings), jalapenos, garlic , papery outer layer still attached, cayenne pepper, cilantro leaves, fresh lime juice, lime , zested, kosher salt, fresh cracked black pepper, mayonnaise, canola oil, for frying, rice flour, red onions, sliced paper -thin, fine salt, freshly cracked black pepper, chives, minced30 min, 39 ingredients -
Good Ol' Apple Pie
enjoy life cinnamon crunch granola cereal and13 Moreenjoy life cinnamon crunch granola cereal, tapioca or 2 tbsp rice flour, brown sugar, butter , margarine (optional) or 3 tbsp safflower oil dash salt (optional), granny smith apples, peeled, cored and sliced thinly, butter , margarine and safflower oil, brown sugar, lemon juice, dry tapioca, cinnamon, nutmeg, vanilla, apple juice concentrate, water40 min, 14 ingredients
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