Pad Thai Recipe

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Pad Thai
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  1. Cook rice noodles per package, not too soft, drain, rinse to cool, set aside
  2. Whisk all sauce ingredients together and set aside. (may need to heat up to incorporate p'nut butter)
  3. In a large skillet(nonstick) place reg onion, carrot, 1/2 gr onion, meats or veg equiv, optional veg, a little water and saute to just crisp tender. Don't let scorch, add water a little at atime if needed but veg should provide enough. You could use oil here for the saute if you'd like.
  4. Add noodles and sauce and toss well to incorporate (cooking tongs help well here)
  5. Add basil and bean sprouts and toss until heated through
  6. At plating/serving sprinkle with chopped p'nuts and remaining green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 955.99 Kcal (4003 kJ)
Calories from fat 319.56 Kcal
% Daily Value*
Total Fat 35.51g 55%
Cholesterol 199.9mg 67%
Sodium 2134.02mg 89%
Potassium 771.99mg 16%
Total Carbs 125.11g 42%
Sugars 11.76g 47%
Dietary Fiber 9.1g 36%
Protein 39.43g 79%
Vitamin C 16.4mg 27%
Vitamin A 0.2mg 6%
Iron 5.8mg 32%
Calcium 152.9mg 15%
Amount Per 100 g
Calories 216.15 Kcal (905 kJ)
Calories from fat 72.25 Kcal
% Daily Value*
Total Fat 8.03g 55%
Cholesterol 45.2mg 67%
Sodium 482.5mg 89%
Potassium 174.55mg 16%
Total Carbs 28.29g 42%
Sugars 2.66g 47%
Dietary Fiber 2.06g 36%
Protein 8.91g 79%
Vitamin C 3.7mg 27%
Iron 1.3mg 32%
Calcium 34.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
  • 26

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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