94 brown rice optional Recipes

chicken thighs, skin on and bone in are ok, coconut oil or 1 tbsp other cooking oil, onion, diced, curry powder, dried thyme, grain brown rice, coconut milk, chicken broth (or 2 cups and water), black beans or 1 (15 oz) can dark red kidney beans, rinsed and drained, salt and black pepper, frozen spinach, thawed (optional) or 1 cup fresh spinach (optional) or 1/2 cup broccoli florets (optional) or 1/2 cup green beans (optional) or 1/2 cup frozen mixed vegetables (optional)

extra firm tofu, cubed, soy sauce, garlic cloves, crushed, grated fresh ginger, cayenne pepper (optional) or 1 tbsp chili paste (optional), cooked brown rice, rice vinegar, olive oil, ground pepper, chopped broccoli, snow peas, bean sprouts, sweet pepper, chopped, chopped green onion

cooked brown rice (long-grain or basmati for me), vanilla-flavored soymilk or 1/2 cup plain soymilk, dates, chopped, chopped almonds (or more walnuts), chopped walnuts (or more almonds), apple , diced- granny smith are the best, fresh blueberries (optional) or 1/4 cup thawed frozen blueberries (optional)

onions, chopped, green pepper, chopped, red pepper, chopped, garlic cloves, mushrooms, sliced, carrots, diced, chopped tomatoes (or use fresh ), tomato paste, cayenne pepper (to taste), turmeric, thyme, brown rice, vegetarian broth, frozen green pea, cilantro (optional) or parsley (to garnish) (optional)

grain rice, egg, sugar, flour, rum (optional) or 2 tbsp coconut (optional), milk, warm, coconut milk, shredded coconut, brown sugar, water

brown rice syrup, unsalted butter, unsweetened chocolate squares, vanilla, eggs, all-purpose flour, chopped pecans (optional) or 1/2 cup walnuts (optional)

brown rice (uncooked ), chicken breasts (boneless, skinless ), oyster sauce, olive oil, garlic cloves, carrots, broccoli, red peppers, orange peppers, yellow peppers, bamboo shoots, water chestnuts, cashews, garlic salt, chinese five spice powder, pepper, soy sauce (optional) or peanut sauce (optional)

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

pumpkin seeds, raw, shelled, fresh ginger, grated, extra virgin olive oil, winter squash, peeled, seeded , cut int 1/2-inch pieces (about 4 cups), dried cranberries, ground cinnamon, ground coriander, ground cumin, curry powder, vegetable broth, brown rice, cooked, hot, bananas , sliced (optional condiment), pineapple chunks (optional condiment ), green onions , sliced (optional condiment), chutney , any flavor (optional condiment)

vegetable oil, chopped onion, chopped bell pepper, frozen corn kernels, chile, minced (optional), ground cumin, ground coriander, cooked brown rice, black beans, drained, salsa, chili powder, salt and pepper, shredded cheese (to garnish ) (optional) or sour cream (to garnish) (optional) or cilantro (to garnish, optional) (optional) or scallion (to garnish) (optional)

mock chicken broth (i mix water and mckays vegan chicken seasoning), celery, chopped, carrot, chopped, cabbage, chopped, red bell pepper, chopped, red onion, chopped (or 1 tbsp minced onion), fresh oregano, chopped, mrs. dash onion and herb seasoning, lemon juice, brown rice, cooked, garlic salt , to taste, vegetarian chicken substitute (optional, i like to use fri chick or soy curls) (optional)

diced leftover turkey, chicken stock (or 4 cans chicken broth), dried thyme or 2 tsp. fresh thyme leaves, onion, diced small, diced celery, butter, divided, vege-sal or salt to taste, fresh ground black pepper to taste, sliced white or brown mushrooms, sliced baby bella or shitake mushrooms (not dried shitakes), water, better than bouillon mushroom base (optional but recommended ), soy sauce (or more if you do not have the mushroom base), flour, cooked wild rice or wild/brown rice mix, half and half or cream

wild rice, brown rice or 1 cup long grain white rice, water, cooking oil, red bell peppers, chopped, green bell peppers, chopped, cocktail olives, halved with pimento removed, mushrooms, sliced, tomatoes, diced or cut up, green onions, chopped, garlic cloves, minced (us garlic lovers may wanna double that), chopped fresh parsley, chopped fresh oregano, salt , to taste, pepper , to taste, cheddar cheese (optional) or 6 oz monterey jack cheese, shredded, to taste (optional)

reduced-fat italian salad dressing, boneless skinless chicken breast halves (about 1 lb.), garlic cloves, minced, diced tomatoes, undrained, water, minute brown rice, uncooked, shredded reduced-fat mozzarella cheese, tomato, chopped, chopped cilantro, dried rosemary, crushed (optional) or 2 tsp dried thyme (optional)

grain brown rice, sesame seeds, tahini (see notes ), whole wheat flour or 1/2 cup cornflour, tamari (see notes ), olive oil, leeks , thoroughly washed, halved and finely sliced, garlic cloves, finely chopped, baby spinach leaves, roughly chopped, oil, extra, unbleached white flour, low-fat milk or 1 1/2 cups soymilk, tamari (see notes ), fresh ground black pepper , to taste, grated cheese (optional) or 1/2 cup pine nuts (optional)

grain rice, uncooked, light brown sugar, water, vanilla bean, split, low-fat milk, raisins (optional) or 1/2 cup sultana, soaked in (optional), rum , for 30 minutes, cinnamon

cabbage, large, shredded chunks, onion, large, chopped, ground beef, brown and drain, rice, uncooked, eggs, tomatoes (stewed or ready cut ,can substitute tomato soup or spicy tomato juice ), tomato sauce, brown sugar (optional, i leave out ), lemon juice (optional, i leave out ), garlic clove, smashed and chopped, parsley (and extra to garnish ), salt and pepper

old fashioned oats, raw almonds (or any of your favorite nuts, optional) (optional) or 1 cup hazelnuts, coarsely chopped (or any of your favorite nuts) (optional), millet, oat bran, wheat germ, brown sugar (to taste), ground cinnamon, apple cider or 1 cup apple juice, pure maple syrup, brown rice syrup, canola oil, any amount dried fruit (optional), any amount of raw nuts, coarsely chopped (optional), hemp seeds (optional), flax seed (optional)