356 brown rice fat free Recipes

  • Rice-Crust Spinach Quiche
    cooked brown rice and
    9 More
    cooked brown rice, shredded reduced-fat swiss cheese, divided, egg substitute, divided, curry powder, frozen chopped spinach, thawed and squeezed dry, fat-free evaporated milk, sliced fresh mushrooms, chopped onion, garlic powder, pepper
    30 min, 10 ingredients
  • Gluten-Free Chocolate Chip Muffins
    brown rice flour, soy flour, sugar, brown sugar and
    11 More
    brown rice flour, soy flour, sugar, brown sugar, tapioca flour, buckwheat flour, baking cocoa, baking powder, salt, eggs, buttermilk, fat-free milk, butter, melted, vanilla extract, semisweet chocolate chips, divided
    40 min, 15 ingredients
  • Rice Casserole
    carrots, grated, cooked rice (white or brown ) and
    7 More
    carrots, grated, cooked rice (white or brown ), onion, chopped, parsley, minced, garlic, minced, cilantro, chopped, evaporated skim milk, fat free egg substitute or 4 egg whites, nonfat parmesan cheese or 4 tbsp lowfat parmesan cheese
    1 hour 15 min, 9 ingredients
  • Chicken Rice Salad
    brown rice, olive oil, garlic, crushed and
    10 More
    brown rice, olive oil, garlic, crushed, skinless chicken breasts, red onion, thinly sliced, stalks celery, thinly sliced (optional), dried apricot, sliced, currants, pistachio nut, toasted, fresh mint, chopped, oranges, peeled and cut into 8 segments each, fat-free french dressing (or whatever type you prefer), baby romaine lettuce, washed
    45 min, 13 ingredients
  • Ww Easy Chicken and Rice
    fat-free cream of mushroom soup, dry onion soup mix and
    5 More
    fat-free cream of mushroom soup, dry onion soup mix, brown rice, water, chicken breast halves, salt and pepper
    1 hour , 7 ingredients
  • Wild Rice and Barley Salad
    fat-free , less-sodium chicken broth and
    12 More
    fat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted
    13 ingredients
  • Healthy but Tasty  Rice Salad
    rice , long grain, cooked, celery rib, small dice and
    8 More
    rice , long grain, cooked, celery rib, small dice, onion, brown small, diced, capsicum, red, diced, capsicum, green, diced, mushrooms, canned, bacon , rashers cooked, olive oil , garlic infused, salad dressing, italian , fat free
    30 min, 10 ingredients
  • Fat-Free Cabbage-Rice Casserole
    onion, chopped, fresh minced garlic and
    11 More
    onion, chopped, fresh minced garlic, cabbage, sliced (about 1/2 head ), carrots (peeled and thinly sliced ), green bell pepper, seeded and coarsley chopped, uncooked rice, diced tomatoes (including the juice, do not drain), tomato juice, brown sugar (or to taste), white vinegar, salt and pepper, dijon mustard, whole tomatoes, chopped (optional)
    26 min, 13 ingredients
  • Mediterranean Chicken & Rice Bake
    fat-free chicken broth, dried parsley and
    6 More
    fat-free chicken broth, dried parsley, kalamata olives, chopped, lemon juice, pepper, stewed tomatoes, brown rice, fresh boneless, skinless chicken breasts
    8 ingredients
  • Soft Tacos with Green Chile–Cilantro Rice and Egg
    fat-free milk, egg whites, eggs, chopped red onion and
    10 More
    fat-free milk, egg whites, eggs, chopped red onion, chopped tomato, chopped fresh cilantro, extra-virgin olive oil, ground cumin, salt, chopped green chiles, undrained, hot cooked brown rice, corn tortillas, lime wedges (optional)
    14 ingredients
  • Fat Free Granola Bars
    light corn syrup, egg whites, honey or 2 tbsp molasses and
    9 More
    light corn syrup, egg whites, honey or 2 tbsp molasses, vanilla, brown sugar, granulated sugar, oat bran, rolled oats, all-purpose flour, rice krispies, cinnamon, raisins (optional)
    25 min, 12 ingredients
  • Healthier Rice Quiche Crust Healthier Rice Quiche Crust
    brown rice, cooked, parmesan cheese , real full-fat grated and
    1 More
    brown rice, cooked, parmesan cheese , real full-fat grated, fat free egg substitute
    5 min, 3 ingredients
  • Rice Broccoli N Cheese Cups Rice Broccoli N Cheese Cups
    instant brown rice, uncooked and
    5 More
    instant brown rice, uncooked, fat-free reduced-sodium chicken broth, frozen chopped broccoli, thawed, drained, kraft shredded low-moisture part-skim mozzarella cheese, kraft light ranch reduced fat dressing, eggs, lightly beaten
    35 min, 6 ingredients
  • Beefy Rice Bake Beefy Rice Bake
    brown rice (not cooked ), onion soup mix, diced tomato and
    3 More
    brown rice (not cooked ), onion soup mix, diced tomato, boiling water, ground beef or 1 lb ground turkey, fat free mozzarella cheese
    1 hour , 6 ingredients
  • Mexican Rice & Cheese Mexican Rice & Cheese
    brown rice, broken jasmine rice (white rice would work) and
    10 More
    brown rice, broken jasmine rice (white rice would work), water, onion, chopped (i used a sweet onion), olive oil, chopped chilies, taco seasoning or 1/4 tsp chili powder, fat-free cottage cheese, dry buttermilk or 1/4 tsp lemon juice, monterey jack pepper cheese, breadcrumbs
    1 hour 30 min, 12 ingredients
  • Curried Walnut Rice Salad Curried Walnut Rice Salad
    brown rice, cooked and cooled, cucumber, diced and
    13 More
    brown rice, cooked and cooled, cucumber, diced, chopped onion, carrot, shredded, minced fresh parsley, fat-free mayonnaise, canola oil, lemon juice, honey, curry powder, garlic cloves, minced, salt, pepper, chopped walnuts, toasted, tomatoes, cut into wedges
    15 min, 15 ingredients
  • Chicken and Wild Rice Soup Chicken and Wild Rice Soup
    brown and wild rice blend, bay leaf, chopped onion and
    11 More
    brown and wild rice blend, bay leaf, chopped onion, sliced celery, sliced carrot, garlic cloves, minced, shredded cooked dark meat chicken, dry white wine, fat-free , lower-sodium chicken broth, water, half-and-half, chopped fresh sage, salt, black pepper
    14 ingredients
  • Rice, Corn and Cheese Casserole Rice, Corn and Cheese Casserole
    cooked brown rice, corn kernels, onion, finely chopped and
    6 More
    cooked brown rice, corn kernels, onion, finely chopped, fat-free cheddar cheese, shredded, skim milk, salt, chili powder (to taste), black pepper, paprika
    1 hour , 9 ingredients




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