140127 brown rice broccoli surprise Recipes

uncooked instant brown rice, low-sodium soy sauce, lime juice, grated peeled fresh ginger, hoisin sauce, dark sesame oil, canola oil, ground chicken breast, chopped green onions, chopped red bell pepper (about 1/2 large), minced garlic, sliced water chestnuts, drained and chopped, crisp iceberg lettuce leaves, peanut sauce (such as house of tsang)

kosher salt, divided, short-grain brown rice, dried porcini mushrooms (about 1/2 oz), water, olive oil, divided, button or cremini mushrooms, sliced, cut green beans, black pepper, divided, chopped shallots, white wine, parmigiano-reggiano cheese, grated (about 1/2 cup), chopped fresh flat-leaf parsley, chopped fresh thyme

peanut oil, divided, onion, sliced, orange bell peppers, sliced, zucchini , cut into 1/4-inch-thick slices, low-sodium chicken broth, divided, precooked andouille-style chicken sausage, cut into rounds, shrimp, peeled and deveined, cooked brown rice, flat-leaf parsley leaves

canola oil, chopped onion, uncooked brown rice, ground turmeric, cardamom pods, crushed, cinnamon stick, garlic clove, minced, water, bay leaf, canola oil, chopped onion, grated peeled fresh ginger, ground cumin, ground coriander, ground turmeric, ground red pepper, garlic cloves, minced, cardamom pods, crushed, cinnamon stick, water, diced carrot, kosher salt, chickpeas (garbanzo beans), rinsed and drained, fire-roasted crushed tomatoes, undrained (such as muir glen), plain nonfat yogurt, chopped fresh cilantro

miso (soybean paste), minced peeled fresh ginger, garlic cloves, minced, skinned, boned chicken breast halves, egg whites, lightly beaten, chopped onion, sliced carrot, fish sauce, cooked brown rice, diced shiitake mushroom caps (about 3 oz), chopped fresh parsley, chopped green onions, low-sodium soy sauce, chopped spinach

beef flank steak, fat trimmed, dried new mexico or california chilies (each about 5 by 2 in.), rinsed, stemmed, seeded, and cut into 1-inch pieces, lime juice, minced garlic, cayenne, salt, brown rice, vegetable oil, red and yellow bell peppers (about 2), rinsed, stemmed, seeded , and thinly sliced lengthwise, red onion (8 oz.), peeled and slivered lengthwise, chopped fresh cilantro

low-sodium chicken broth, chopped cooked ham, garlic, minced, instant brown rice, pepper, frozen peas

cooked brown rice, low-fat milk, maple syrup, ground cinnamon, sliced almonds

chicken breast/tenderloin chopped, brown rice cooked, whole bell pepper chopped, carrots chopped, onion chopped, sugar snap green beans chopped, soy sauce optional

water, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa

vegetable stock or broth, onions (about 2 medium) chopped, leeks (about 2 medium) chopped, celery (about 3 stalks) thinly sliced, thai red curry sauce, matchstix carrots, cooked chicken (about 1/2 a rotisserie chicken) shredded, frozen brown rice (about 9 oz), salt

olive oil, chopped celery, sliced carrot, chopped onion, ground cumin, minced peeled fresh ginger, low-sodium chicken broth, uncooked instant brown rice, dried tomato sprinkles, frozen english peas, thawed

olive oil, onions chopped fine, water, chicken broth, brown rice long-grain , short-grain, or medium-grain, salt, bay leaves, frozen peas

water, dried lentils, uncooked brown rice, olive oil, chopped yellow onion, chopped red bell pepper, chopped green bell pepper, mushrooms, quartered, garlic cloves, minced, chopped fresh parsley, low-sodium soy sauce, fresh lime juice, worcestershire sauce, salt, black pepper

black pepper, brown rice, green bell pepper, low sodium soy sauce, mrs. dash table blend, olive oil, portabella mushrooms, red bell pepper, vidallia onion, yellow bell pepper

swish chard leaves (large), lentils (15oz) rinsed and drained, brown rice cooked, whole-milk ricotta cheese (4oz) at room temperature, grated parmesan cheese, olive oil, olive oil, baby arugula leaves chopped, garlic minced, kosher salt, freshly ground black pepper, tomato-basil sauce (26oz)

water, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa

whole large chard leaves, cooked short grain brown rice, baby arugula leaves, goat cheese at room temp ., cooked green lentils, chopped fresh mint leaves, olive oil