Thai Chicken & Brown Rice Soup Recipe

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Thai Chicken & Brown Rice Soup
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Minutes

Ingredients:

Directions:

  1. Add vegetable stock to pot on HIGH. Add onions, leeks and celery. Stir to combine. Bring to a simmer, reduce heat to MEDIUM and cook for 5 minutes.
  2. Add curry sauce, salt, carrots, chicken and rice. Cook, stirring occasionally, about 10 minutes.
  3. ALTERNATE PREPARATION
  4. In large stock pot add 1 1/2 tablespoon of olive oil and heat on Medium High. Once oil is hot add onions, celery, leeks and salt and sauté for 5-7 minutes, until vegetables start to soften. Follow directions above.
  5. TIP: To add a little spice to the dish use hot sauce or dice up a small red chili pepper and add to vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10153.11 Kcal (42509 kJ)
Calories from fat 1941.25 Kcal
% Daily Value*
Total Fat 215.69g 332%
Cholesterol 280.59mg 94%
Sodium 296952.88mg 12373%
Potassium 3087.92mg 66%
Total Carbs 1634.14g 545%
Sugars 43.24g 173%
Dietary Fiber 24.62g 98%
Protein 95.66g 191%
Vitamin C 41.1mg 69%
Vitamin A 5.8mg 194%
Iron 11.6mg 65%
Calcium 320.7mg 32%
Amount Per 100 g
Calories 283.35 Kcal (1186 kJ)
Calories from fat 54.18 Kcal
% Daily Value*
Total Fat 6.02g 332%
Cholesterol 7.83mg 94%
Sodium 8287.4mg 12373%
Potassium 86.18mg 66%
Total Carbs 45.61g 545%
Sugars 1.21g 173%
Dietary Fiber 0.69g 98%
Protein 2.67g 191%
Vitamin C 1.1mg 69%
Vitamin A 0.2mg 194%
Iron 0.3mg 65%
Calcium 9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 220.2
    Points
  • 240
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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