140127 brown rice broccoli surprise Recipes

quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets

broccoli , cut into bite sized pieces, uncooked instant brown rice, vegetable broth, condensed cream of broccoli soup, pepper, firm butter or 2 tbsp margarine, bisquick baking mix

vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, uncooked instant brown rice, fresh or frozen broccoli flowerets

butter, onion, chopped, cooked brown rice, chopped broccoli, grated cheese, low-fat milk

brown rice, boneless skinless chicken breast, olive oil, red bell pepper, small dice, yellow onion, small dice, poblano chile, small dice (may substitute other mild to medium hot chili pepper), sliced mushrooms, sliced, garlic cloves, minced, broccoli florets, cut to bite size, cream of mushroom soup, nonfat milk, sharp cheddar cheese, shredded, fontinella cheese, shredded (may substitute parmasean)

instant brown rice, seasoned rice vinegar, reduced sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken tenders, cut into bite-size pieces (see ingredient note), garlic cloves, minced, minced fresh ginger, reduced-sodium chicken broth, vegetables , such as snow peas, broccoli and bell peppers, sliced water chestnuts, drained

uncooked brown rice, water, kidney beans, rinsed and drained, chopped red onion, sliced fresh mushrooms, broccoli florets, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped raw almonds, coarse black pepper, fat free italian-style dressing, extra-virgin olive oil

boneless skinless chicken breast, cut into strips (i get chicken already cut for stir fry), vegetable oil, water, low-sodium teriyaki sauce or 1/4 cup low sodium soy sauce, garlic powder, minute brown rice, uncooked, fresh broccoli florets (or frozen ), peanuts (optional) or 1/2 cup cashews (optional)

firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds

uncooked brown rice, chicken stock, minced garlic, minced fresh ginger, diced red onion, diced and peeled carrot, diced red bell pepper, broccoli floret, sliced straw mushrooms or 1/2 cup shitake mushroom, snow peas, finely diced, fresh peas or 1/3 cup frozen peas, diced fresh pineapple, diced yellow squash, asparagus spear , cut into 1/2-inch slices, chopped cilantro, white pepper

margarine, brown rice, uncooked, sliced mushrooms (4 oz), green onions, thinly sliced (1/4 cup), chicken broth, salt, pepper, frozen corn, broccoli, red bell pepper (or a combo of fresh or frozen veggies), lemon juice

vegetable oil, boneless skinless chicken breast halves, cream of chicken soup, water, paprika, black pepper, instant brown rice, uncooked, broccoli florets (fresh or frozen )

grain brown rice, salt and pepper, vegetable oil, garlic, minced, grated fresh ginger, broccoli florets, soy sauce, firm tofu , cut into cubes

brown rice, uncooked, vegetable oil, onion, chopped, garlic cloves, minced, dried dill weed, dried thyme, dried oregano, parsley, minced, mushroom, sliced, green bell pepper, thinly sliced (or red ), broccoli florets, unsalted cashews, gruyere cheese, shredded, parmesan cheese, freshly grated, sour cream, room temperature (can use lowfat )

instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained

grilled chicken, steamed carrots, steamed broccoli, steamed carrots, basil, oregano, pepper, extra virgin olive oil, brown rice

fresh lemon juice, uncooked boneless, skinless chicken breast, dried dill weed, olive oil, broccoli, cauliflower, cooked brown rice, garlic clove minced

extra virgin olive oil, butter, divided, onion , 1/4 finely chopped, 3/4 thinly sliced, quick-cooking brown rice, chicken stock, vegetable oil, chicken tenders , cut into 2-inch pieces, dark soy sauce, garlic cloves, chopped, frozen broccoli, frozen carrots, chipotle chiles in adobo (2 peppers and their sauce), ground cumin, honey, real maple syrup, chopped fresh cilantro, raw cashews