140127 brown rice broccoli surprise Recipes

oil, lean pork, diced, stalks celery, chopped, onion, chopped, garlic, chopped, carrots, chopped, water, dry lentils, diced tomatoes, brown rice, uncooked, salt, black pepper, cumin, red pepper flakes

brown rice, uncooked, vegetable broth (or water), carrots, coarsely grated, tomato, diced (cored if you prefer ), kidney beans, drained and rinsed, jalapeno, diced, dried onion, minced, garlic powder, oil, apple juice, salt and black pepper, fresh cilantro or 2 tbsp parsley, chopped

unpolished brown rice, washed, stalk celery, finely chopped, green apple, cored,de-seeded and diced, raisins, walnuts, chopped, parsley, chopped, olive oil, lemon juice, soya sauce, ginger paste, salt, pepper

brown rice (10 min. success is what i used), oil, chopped onion, eggs, beaten, cooked shrimp (or chicken, ham, etc.), frozen peas, garlic powder, soy sauce, sesame oil (optional)

french lentils, rinsed and drained, brown rice, olive oil, garlic cloves, chopped, red onion, chopped, red bell peppers, diced, sea salt, dried chipotle powder or 1 tsp chili powder, breadcrumbs (optional) or white flour (optional)

onion, chopped, margarine, chicken broth, lemon juice, garlic powder, minute instant brown rice, frozen cut green beans, thawed, toasted sliced almonds, dill weed

olive oil, chicken piece (thighs or breasts, i used skinless or boneless), smoked sausage, cut into 1/2-inch pieces (spicy chorizo can be used ), chopped onion, chopped celery, chopped green pepper, garlic cloves, smashed, brown rice, chicken stock, salt, fresh ground pepper, cayenne pepper, chopped fresh cilantro or 1/2 cup parsley, sliced jalapeno pepper

brown rice, cooked, nonfat milk, apple, chopped, cashews, dried cranberries, cinnamon, vanilla, salt

vegetable broth (or use water or chicken broth), uncooked long grain brown rice, oil (or use butter), onions, chopped, fresh minced garlic , 9or to taste, carrots (peeled and diced ), sliced fresh mushrooms, frozen peas, eggs, beaten (can use 3 eggs), salt and black pepper, toasted slivered almonds (can use more ), soy sauce (optional)

organic whole grain brown rice, organic green lentil, water, olive oil, salt

fat-free low-sodium chicken broth, water, carrots, peeled and sliced, celery, new potatoes, with skin, zucchini, mushroom, onion, thyme, minced garlic, olive oil, pepper, oregano, bay leaf, brown rice (or barley to increase fiber)

eggs, vegetable oil, lemon juice, warm water, sugar, divided, active dry yeast, tapioca flour, brown rice flour, nonfat dry milk powder (instant ), xanthan gum, salt, ground flax seeds (optional)

olive oil, garlic cloves, minced, fresh ginger, peeled and finely chopped, red bell pepper, cut into 1-inch chunks, yellow bell pepper, cut into 1-inch chunks, cooked brown rice, reduced sodium soy sauce, toasted sesame oil, coarse salt , to taste, fresh ground black pepper , to taste, red pepper flakes (optional), scallions , halved lengthwise and thinly sliced, flavored baked tofu (cut into 1-inch cubes ), toasted sesame seeds (optional)

brown rice, onion soup mix, onion, chopped, mushrooms (optional), water or 4 cups broth, oregano, parsley, green pepper, chopped, chicken pieces (drumsticks or boneless or whatever)

low-fat milk, sugar, pumpkin pie spice, brown rice, pumpkin puree, dried cranberries (any dried fruit works well), vanilla extract (or 1/2 bean scraped), vanilla ice cream, pecans, chopped fine, ground cinnamon

cooked brown rice, maple syrup, milk (i use skim though 1% is probably better), egg, egg whites, cinnamon, nutmeg