148 brown rice and veggies Recipes

water, grain brown rice, firm tofu, unsweetened pineapple juice, fresh lemon juice, ketchup, real maple syrup, tamari, dark sesame oil, arrowroot powder, grated fresh ginger root, vegetable oil, onion, thinly sliced, carrots, sliced diagonally, fresh green beans, cut into 1-inch lengths, chopped red bell pepper, fresh mushrooms, sliced, zucchini , cut into 1/2-inch slices, pineapple chunks

boneless skinless chicken breasts, cut into bite size pieces, soy vay island teriyaki sauce (all natural ingredients), pineapple chunks, broccoli, cut, baby carrots, sliced mushrooms, celery, cut snow peas, steamed brown rice

olive oil, lemon juice, garlic cloves, minced, dried basil, dried oregano, pepper, salt, dried thyme, boneless leg of lamb, cut into 1-inch cubes, sweet red pepper , cut into 1-inch pieces, sweet yellow pepper , cut into 1-inch pieces, zucchini , cut into 1/4-inch slices, red onion, cut into chunks, fresh mushrooms, fresh mint leaves, hot cooked brown rice

sesame seeds, sunflower seeds, beets, carrots, onion, eggs, cooked brown rice, cheddar cheese, vegetable oil, parsley, flour

chicken , whole deli rotisserie, yellow onion, chopped, russet potatoes, peeled and cubed, baby carrots, peeled, stalks celery, diced, roma tomatoes, diced, brown rice, white beans, chicken broth, dried bay leaves, crushed, thyme, basil, salt, pepper

uncooked brown rice, water, black beans, rinsed and drained, green bell pepper, halved and seeded, onion, quartered, sliced mushrooms, garlic, peeled, shredded mozzarella cheese, eggs, chili powder, ground cumin, garlic salt, hot sauce, dry bread crumbs , or as needed

low-fat kielbasa (sliced into coins), extra virgin olive oil, onions, zucchini, red bell pepper, green chilies (diced ), garlic cloves, ground cumin, dried oregano, salt, cooked brown rice, pinto beans, water, hot sauce

peanut oil, onion (purple ), zucchini, red bell pepper, eggs, ginger (ground ), cumin, soy sauce, teriyaki sauce, walnut pieces, brown rice (cooked )

hickory barbecue sauce, molasses, black beans, drained, cooked brown rice, oat bran, onions, finely chopped, chopped canned beets, beet juice, chili powder, ground cumin, black pepper, kosher salt, pickled jalapeno pepper, chopped, egg white , add more if needed (to bind), olive oil, monterey jack cheese (optional)

lemon juice, soy sauce, sesame oil, garlic cloves, minced, minced chives, ground ginger, fresh mushrooms, tomatoes, sweet yellow pepper , cut into 1-inch pieces, red onion, cut into wedges, hot cooked brown rice , optional

vegetable oil, brown rice, water, garlic cloves, minced fine, firm tofu, drained and grated (about 1/2 block), grated raw beet (about 1 two-inch diameter beet), grated raw carrot (about 1 medium), fine dry breadcrumb, cheddar cheese (any age works well...i usually use medium), corn kernel, light soy sauce, chopped sunflower seeds

dried kidney beans, olive oil (optional), onion, thinly sliced, garlic cloves, minced well, green pepper, chopped coarsely (or red or yellow ), diced unpeeled red potatoes, tomatoes, undrained, chili powder, cumin, uncooked brown rice, water or 5 cups vegetable broth, salt , to taste, fresh ground black pepper , to taste, grated cheese , if desired

chicken breasts, boneless skinless, cut into 1/2 in. cubes, summer squash, chopped, carrot, chopped, butter, fresh baby spinach, garlic clove, minced, salt, dried thyme, pepper, uncooked instant brown rice, water, lemon juice

whole wheat tortilla, fat-free refried beans, brown rice, shredded colby or 2 tbsp cheddar cheese, sour cream, shredded lettuce, salsa, roasted sunflower seeds

yellow onion, minced, brown rice, oat bran, minced prunes, garcia black beans, black bean juice, minced beets, minced jalapeno, paprika, soy sauce, honey, hoisin sauce, molasses

green cabbage, bok choy, carrots, mushrooms, green onion, leek, red peppers, brown rice, uncooked, water, basil

ground turkey (99% lean) (you can use cubed chicken breast or turkey if preferred), olive oil, chopped onion, garlic, minced, chopped yellow squash, chopped tomato, sliced celery, sliced carrot, salt, ground black pepper, brown rice, chicken broth, baby spinach

extra firm tofu, chopped onion, cooked brown rice, bran cereal, chopped celery stalk, diced green pepper, chopped mushroom, chopped medium carrot, sage , cumin, nutmeg, garlic powder, black pepper, basil, soy sauce, ketchup, dijon mustard, mustard, ketchup, apple cidar vinegar