Directions:
- Makes 15 patties for freezing.
- Mix everything with brown rice, then layer patties between parchment paper squares before marinating and grilling.
- 1/4 teaspoon of minced jalapenos was enough for us, and we like spicy!
- Bake at 375 and watch for time. We pull them out when they look right.
- Glaze:.
- Soy.
- Honey.
- Hoisin.
- Molasses.
- Dip let sit in marinade before grilling/baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1048.76 Kcal (4391 kJ) | ||
| Calories from fat | 90.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 8556.85mg | 357% | |
| Potassium | 2048.17mg | 44% | |
| Total Carbs | 215.85g | 72% | |
| Sugars | 57.79g | 231% | |
| Dietary Fiber | 23.71g | 95% | |
| Protein | 37.51g | 75% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 22.3mg | 124% | |
| Calcium | 4620.1mg | 462% | |
| Amount Per 100 g | |||
| Calories | 179.36 Kcal (751 kJ) | ||
| Calories from fat | 15.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 15% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 1463.42mg | 357% | |
| Potassium | 350.29mg | 44% | |
| Total Carbs | 36.92g | 72% | |
| Sugars | 9.88g | 231% | |
| Dietary Fiber | 4.05g | 95% | |
| Protein | 6.42g | 75% | |
| Vitamin C | 1.4mg | 13% | |
| Iron | 3.8mg | 124% | |
| Calcium | 790.1mg | 462% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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