55 brown and bulgur Recipes

  • Bulgur Salad with Apples and Chicken
    bulgur, low-sodium chicken broth, chopped walnuts and
    8 More
    bulgur, low-sodium chicken broth, chopped walnuts, cider vinegar, light brown sugar, dijon mustard, salt, olive oil, granny smith apple, peeled, cored, cut into 1/4-inch dice, diced cooked skinless, boneless chicken meat from a rotisserie bird, scallions, thinly sliced
    35 min, 11 ingredients
  • Bulgur Pulao
    basmati rice (white or brown ), chopped onion and
    7 More
    basmati rice (white or brown ), chopped onion, bulgur , slightly toasted in oven (coarse grind), mixed vegetables (grated carrots, chopped mushrooms, cauliflower), oil, cumin seed, salt, garam masala, chopped nuts or 1/2 cup olive
    45 min, 9 ingredients
  • Lentil and Bulgur Pilaf With Green and Yellow Squash
    fat-free chicken broth or 4 cups vegetable broth and
    16 More
    fat-free chicken broth or 4 cups vegetable broth, grain bulgur (coarse grain also works), brown lentils, rinsed and picked over, onion, coarse chopped, bay leaf, salt, allspice, black pepper, freshly ground works best, lemon juice, olive oil, zucchini, yellow squash, garlic clove, minced, lemon zest, finely grated, parsley, chopped, cilantro, chopped, lemon wedge (for garnish )
    50 min, 17 ingredients
  • Pecan White and Brown Rice Pilaf
    olive oil, chopped onion, bay leaf, water and
    9 More
    olive oil, chopped onion, bay leaf, water, fat-free , less-sodium chicken broth, instant white rice, instant brown rice, uncooked bulgur, dried cranberries or currants, salt, freshly ground black pepper, chopped pecans, toasted, chopped fresh parsley
    13 ingredients
  • The Gardenburger
    bulgur wheat, mushroom, diced onion, rolled oats and
    11 More
    bulgur wheat, mushroom, diced onion, rolled oats, cooked brown rice, mozzarella cheese, shredded low-fat cheddar cheese, low fat cottage cheese, salt, garlic powder, black pepper, cornstarch, olive oil, boiling water, water
    50 min, 15 ingredients
  • Crock-Pot Porridge
    bulgur, steel cut oats, rye flakes, brown rice, wheat germ and
    6 More
    bulgur, steel cut oats, rye flakes, brown rice, wheat germ, water, raisins, chopped dates, vanilla, nutmeg, cinnamon
    11 ingredients
  • Veggie Burger Deluxe
    bulgur wheat, mushroom, quartered (4 cups steamed ) and
    11 More
    bulgur wheat, mushroom, quartered (4 cups steamed ), diced onion (1/2 cup steamed ), rolled oats, cooked brown rice, shredded lowfat mozzarella cheese, shredded low-fat cheddar cheese, low fat cottage cheese, salt, garlic powder, pepper, cornstarch, olive oil flavored cooking spray
    41 min, 13 ingredients
  • Brown Beans and Bulgur Brown Beans and Bulgur
    bulgur, butter, onions, chopped, sliced mushrooms and
    8 More
    bulgur, butter, onions, chopped, sliced mushrooms, dried thyme, dried basil, pepper, paprika, tomato paste, soy sauce, water, white beans, cooked
    3 min, 12 ingredients
  • Brown Rice and Bulgur Brown Rice and Bulgur
    uncooked brown rice, bulgur and
    1 More
    uncooked brown rice, bulgur, chicken broth or 3 cups vegetable broth or 3 cups water
    50 min, 3 ingredients
  • Bulgur Barbecue Bulgur Barbecue
    water, divided, bulgur, ground beef, chopped celery and
    9 More
    water, divided, bulgur, ground beef, chopped celery, onion, chopped, tomato sauce, brown sugar, ketchup, white vinegar, prepared mustard, salt, pepper, hamburger buns, split
    1 hour 15 min, 13 ingredients
  • Bulgur Gazpacho (Alton Brown) Bulgur Gazpacho (Alton Brown)
    water, tomato puree, bulgur, balsamic vinegar and
    9 More
    water, tomato puree, bulgur, balsamic vinegar, garlic clove, minced, ground cumin, salt, louisiana hot sauce, scallions, sliced, roughly chopped tomatoes, cucumbers, peeled, seeded, and diced, green bell pepper, small dice, chopped cilantro leaves
    45 min, 13 ingredients
  • Brown Rice and Pine Nut Casserole Brown Rice and Pine Nut Casserole
    pine nuts, butter, brown rice, rinsed and drained and
    7 More
    pine nuts, butter, brown rice, rinsed and drained, bulgur (cracked wheat), onion, chopped, fresh parsley, minced, fresh chives or 6 tbsp scallions, finely minced, salt, pepper, beef or 3 (14 oz) cans chicken broth
    1 hour , 10 ingredients
  • Armenian Bulgur Wheat and Lentils With Sweet Peppers Armenian Bulgur Wheat and Lentils With Sweet Peppers
    brown lentils, chicken broth, olive oil and
    8 More
    brown lentils, chicken broth, olive oil, green bell pepper, diced, red bell pepper, diced, onions, diced, bulgar wheat, cayenne pepper, paprika, salt & fresh ground pepper, green onion, chopped
    1 hour , 11 ingredients
  • Pecan White and Brown Rice Pilaf Pecan White and Brown Rice Pilaf
    olive oil, chopped onion, bay leaf, water and
    9 More
    olive oil, chopped onion, bay leaf, water, reduced-sodium fat-free chicken broth, instant rice, instant brown rice, uncooked bulgur, dried cranberries or 1 tbsp currants, salt, fresh ground black pepper, chopped pecans, toasted, chopped fresh parsley
    30 min, 13 ingredients
  • Pecan White and Brown Rice Pilaf Pecan White and Brown Rice Pilaf
    olive oil, chopped onion, bay leaf, water and
    7 More
    olive oil, chopped onion, bay leaf, water, fat-free , lower-sodium chicken broth, uncooked instant white rice, uncooked instant brown rice, uncooked bulgur, sweetened dried cranberries, salt, chopped pecans, toasted
    11 ingredients
  • Sloppy Bulgur Sandwiches Sloppy Bulgur Sandwiches
    water, grind bulgur, salt, olive oil, red onion, minced and
    8 More
    water, grind bulgur, salt, olive oil, red onion, minced, red bell pepper, minced, crushed tomatoes, sugar, yellow mustard or 1 tbsp spicy brown mustard, soy sauce, chili powder, fresh ground black pepper, sandwich buns , halved horizontally
    50 min, 13 ingredients
  • Wheat Bulgur With Lentils, Tomatoes and Basil Wheat Bulgur With Lentils, Tomatoes and Basil
    margarine, onion, chopped, water, vegetable juice and
    7 More
    margarine, onion, chopped, water, vegetable juice, brown lentils, rinsed and drained, bay leaf, bulgar wheat, water, boiling, tomato, coarsely chopped, basil, chopped, parmesan cheese, grated (optional)
    1 hour , 11 ingredients
  • Bulgar Pilaf With Chestnuts and Spicy Tangerine Brown Butter Bulgar Pilaf With Chestnuts and Spicy Tangerine Brown Butter
    oil, butter, onion, minced, bulgur (coarse ) and
    9 More
    oil, butter, onion, minced, bulgur (coarse ), ground allspice, vegetable broth, vegetable broth, chestnuts (roasted, sold in jars, or cans), raisins, tangerine zest (grated ) or 1/2 tsp orange zest (grated), ground turkish red peppers (aleppo or urfa) or 1/8-1/4 tsp mild chili powder, ground cinnamon, for garnish, fresh dill sprig, for garnish
    40 min, 13 ingredients




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