230 broiled with white Recipes

chicken wings , segments, vegetable cooking spray (spray pam), butter or 1/4 lb margarine, vinegar (cider or white), louisiana hot sauce , adjust to your heat level (not tabasco!), blue cheese or ranch salad dressing, for dipping, carrot stick, celery rib

bread, softened butter or 1 tsp margarine, white sugar, cinnamon

pink grapefruit, white sugar or 1 -2 tbsp brown sugar, sherry wine (optional) or 1 -2 tbsp port wine (optional)

no-salt-added chicken broth, sake or 1/4 cup dry white wine, sugar, gingerroot, peeled, grated, low sodium soy sauce, salmon fillets, skinned (about 1/2 inch thick ), vegetable oil cooking spray

fish fillets (depending on the particular ), lemon juice, parmesan cheese, freshly and finely grated, clarified butter or 4 tbsp ghee, mayonnaise, scallions, white and light green,chopped, salt, fresh ground black pepper, cholula hot sauce or 1 -2 dash tapatio hot sauce

chicken pieces, butter, melted, white wine vinegar, chili powder, salt

butter , cut into pieces, dry white wine, fresh lemon juice, worcestershire sauce, garlic cloves, pressed, dried crushed red pepper, salt, freshly ground black pepper, peeled and deveined shrimp, sea scallops (slice in half if more than 1 inch thick), tomatoes, halved, baby spinach leaves, french bread

fresh squeezed lemon juice, olive oil, dry white wine, good seasons gourmet caesar salad dressing mix, salmon steaks (about 1 lb)

gruyere cheese sauce, ground nutmeg, orange roughy or other firm white fish fillets, salt, black pepper, paprika

chicken wings , split at the joints, cayenne pepper sauce (franks red hot ), fresh lemon juice, low-sodium chicken broth, ribs celery, cut into sticks, plain greek style non-fat yogurt, mayonnaise, white wine vinegar, crumbled reduced fat blue cheese

big white onions, butter, salt and pepper, frozen chopped spinach, lemon juice, sour cream, cream of mushroom soup, mushroom, chopped, heavy cream, parsley, chopped, cognac, salt, black pepper, gruyere cheese, grated

quail, cleaned and flattened, vegetable oil, bacon, halved, salt and pepper to taste, white bread, toasted, bacon, cooked (optional)

day-old white bread, butter, melted, minced fresh thyme, cooked medium shrimp, peeled, deveined and chopped, shredded swiss cheese, seasoned bread crumbs, mayonnaise

firm white fish fillets, melted butter, cheddar cheese, shredded, mustard, catsup, mayonnaise

shiitake mushrooms , 3 1/2 inches diameter, japanese eggplant, cut in half , then split length-wise, leek , bottom split length-wise, rinsed well, maui onions, peeled, wedge cut into 6 pieces, zucchini , sliced on the bias, yellow squash, sliced, red bell pepper rings, 1/4-inch thick, yellow bell pepper rings, 1/4-inch thick, herb marinade, roasted garlic puree, olive oil, hawaiian shiso , if available, chopped, basil , african, fresh, chopped, thyme , english, fresh, chopped, rosemary, fresh, chopped, parsley, fresh, chopped, white balsamic vinegar, alae hawaiian salt (or substitute sea salt or kosher salt), garlic, olive oil, hawaiian salt

white peppercorns, minced fresh cilantro stems, thai fish sauce, sugar, minced bird chile or 1 tsp minced serrano chile, kosher or sea salt, jumbo shrimp (about 1 lb), garlic cloves, minced, vegetable oil

teriyaki sauce, dark sesame oil, rice vinegar or white wine vinegar, honey , maple syrup, or brown rice syrup, fresh organic mushrooms , any variety or combination