Broiled Chili Chicken for 2 Recipe

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Broiled Chili Chicken for 2
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Ingredients:

  • 1 1/2 lbs chicken pieces
  • 1 tsp salt

Directions:

  1. Set oven control at broil and/or 550 degrees.
  2. Place chicken skin side down on a rack in a broiler pan.
  3. Mix butter, vinegar, chili powder and salt; brush part of mixture on chicken.
  4. Broil chicken with top 7 to 9 inches from heat, basting occasionally with butter-chli mixture, about 30 minutes.
  5. Turn chicken; broil until tender, 20 to 30 minutes, basting occasionally with remaining mixture.
  6. If it is not possible to place the broiler pan this far from the heat source, reduce temperature to 450 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 938.36 Kcal (3929 kJ)
Calories from fat 669.42 Kcal
% Daily Value*
Total Fat 74.38g 114%
Cholesterol 367.12mg 122%
Sodium 1449.42mg 60%
Potassium 708.35mg 15%
Total Carbs 1.35g 0%
Sugars 0.19g 1%
Dietary Fiber 0.95g 4%
Protein 61.86g 124%
Vitamin C 10.4mg 17%
Vitamin A 0.3mg 10%
Iron 3.9mg 21%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 241.16 Kcal (1010 kJ)
Calories from fat 172.04 Kcal
% Daily Value*
Total Fat 19.12g 114%
Cholesterol 94.35mg 122%
Sodium 372.51mg 60%
Potassium 182.05mg 15%
Total Carbs 0.35g 0%
Sugars 0.05g 1%
Dietary Fiber 0.24g 4%
Protein 15.9g 124%
Vitamin C 2.7mg 17%
Vitamin A 0.1mg 10%
Iron 1mg 21%
Calcium 14.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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