85 broiled fat Recipes

tilapia fillets (6 oz each), grated parmesan cheese, reduced-fat mayonnaise, lemon juice, butter, softened, garlic clove, minced, minced fresh basil or 1/4 tsp dried basil, seafood seasoning

brown sugar, fresh orange juice, honey, ground cinnamon, ground ginger, coarsely chopped fresh pineapple, macadamia nuts, coarsely chopped, vanilla fat-free frozen greek yogurt

tilapia fillets, miami-style sazon seasoning (sazon completa), olive oil cooking spray (such as pam), grated parmesan cheese, butter-margarine blend (such as smart balance), melted, fat-free mayonnaise (such as kraft), lemon juice, grated lemon zest, dried basil, ground black pepper, onion powder, celery salt

fresh sole fillets, low-fat mayonnaise, dijon mustard, chopped parsley, freshly-ground black pepper, lemon, cut into wedges

chipotle chiles in adobo, finely chopped, crema (i use creme fraiche) or 1 1/4 cups whipping cream (i use creme fraiche) or 1 1/4 cups creme fraiche (i use creme fraiche), boneless skinless chicken breast halves, trimmed of all extraneous fat (about 1-1/3 lb total), chicken stock, spinach, stemmed, well rinsed, salt

dried new mexico chiles, ancho chiles, boiling water, chopped onion, molasses, white vinegar, ground cumin, dried marjoram, dried oregano, salt, tomatoes, quartered (about 1 lb), garlic cloves, minced, carton plain fat-free yogurt, fresh lime juice, salt, saffron powder, tomatoes, jumbo shrimp (about 1 lb), trimmed watercress (about 1 bunch), minced fresh cilantro, chili powder

asparagus, plain fat-free yogurt, dijon mustard, butter-flavored cooking spray, salt, dry red wine, garlic cloves, minced, chopped fresh rosemary, lamb loin chops, trimmed (1 inch thick ), freshly ground black pepper

cod fillets (6 oz each), salt, divided, pepper, divided, butter, king arthur unbleached all-purpose flour, dried oregano , tarragon and rosemary, crushed, fat-free milk, pine nuts, toasted

fresh lemon juice, curry powder, dark sesame oil, carton plain low-fat yogurt, salmon fillets (about 1 inch thick ), salt, pepper

plums (about 2 medium), pitted and cut into 1/2-inch wedges, sugar, vanilla, cinnamon, water, fat-free mango sorbet

i can tsp believe it s not butter spread, lea & perrins white wine worcestershire sauce, fat-free half-and-half, sole fillets

low-fat mayonnaise (such as hellman s just 2 good!), chopped fresh dill, chopped fresh chives, grated lemon rind, fresh lemon juice, salt, salmon fillets, salt, pepper, lemon wedges (optional)

thick beef tenderloin steaks or 4 strip steaks, cream cheese, softened, blue cheese, crumbled, plain yogurt (low fat is good ), onions, minced, garlic, mashed, salt & pepper, parsley

lean flank steak , trimmed of all visible fat, red wine vinegar, soy sauce, dry mustard, chili powder, honey, pepper, garlic clove, crushed, plain nonfat yogurt, dijon mustard, vegetable oil cooking spray, parmesan cheese, grated, garlic clove, smashed

freshly grated parmesan cheese, divided, low-fat mayonnaise, greek yogurt or 2 tbsp sour cream, melted unsalted butter, juice and zest of 1 small lemon (about 2 tbsp ), dried basil, dried tarragon, onion powder, sea salt & freshly ground black pepper, tilapia fillets

reduced-fat sour cream, cucumber, peeled, seeded, and chopped (about 3/4 cup), shallot, peeled and finely chopped, chopped fresh dill, salt, divided, freshly ground black pepper, divided, salmon fillets, lemon wedges (optional)

reduced-fat sour cream, cucumber, peeled, seeded, and chopped (about 3/4 cup), shallot, peeled and finely chopped, chopped fresh dill, salt, divided, freshly ground black pepper, divided, salmon fillets, lemon wedges (optional)

bone-in chicken breast halves, skinned ,fat discarded,washed,and patted dry, dried rosemary, lightly crushed, lemon & herb seasoning, fresh ground black pepper, seasoning salt, garlic granules, fresh lemon juice, extra virgin olive oil, fresh lemon juice, white wine, dried rosemary, crushed, dried tarragon, chives, minced fresh parsley leaves, garlic, finely minced, cornstarch, mixed with 1/4 cup white wine, cold butter, cut in small pieces