85 broiled fat Recipes

  • Broiled Parmesan Tilapia
    tilapia fillets (6 oz each), grated parmesan cheese and
    6 More
    tilapia fillets (6 oz each), grated parmesan cheese, reduced-fat mayonnaise, lemon juice, butter, softened, garlic clove, minced, minced fresh basil or 1/4 tsp dried basil, seafood seasoning
    20 min, 8 ingredients
  • Broiled Pineapple Sundaes
    brown sugar, fresh orange juice, honey, ground cinnamon and
    4 More
    brown sugar, fresh orange juice, honey, ground cinnamon, ground ginger, coarsely chopped fresh pineapple, macadamia nuts, coarsely chopped, vanilla fat-free frozen greek yogurt
    8 ingredients
  • Broiled Parmesan-Lemon Tilapia
    tilapia fillets and
    11 More
    tilapia fillets, miami-style sazon seasoning (sazon completa), olive oil cooking spray (such as pam), grated parmesan cheese, butter-margarine blend (such as smart balance), melted, fat-free mayonnaise (such as kraft), lemon juice, grated lemon zest, dried basil, ground black pepper, onion powder, celery salt
    25 min, 12 ingredients
  • Broiled Sole With Mustard Sauce
    fresh sole fillets, low-fat mayonnaise, dijon mustard and
    3 More
    fresh sole fillets, low-fat mayonnaise, dijon mustard, chopped parsley, freshly-ground black pepper, lemon, cut into wedges
    19 min, 6 ingredients
  • Broiled Chipotle Chicken With Creamy Spinach
    chipotle chiles in adobo, finely chopped and
    5 More
    chipotle chiles in adobo, finely chopped, crema (i use creme fraiche) or 1 1/4 cups whipping cream (i use creme fraiche) or 1 1/4 cups creme fraiche (i use creme fraiche), boneless skinless chicken breast halves, trimmed of all extraneous fat (about 1-1/3 lb total), chicken stock, spinach, stemmed, well rinsed, salt
    35 min, 6 ingredients
  • Broiled Shrimp with Spicy Chile Sauce Barra Vieja
    dried new mexico chiles, ancho chiles, boiling water and
    20 More
    dried new mexico chiles, ancho chiles, boiling water, chopped onion, molasses, white vinegar, ground cumin, dried marjoram, dried oregano, salt, tomatoes, quartered (about 1 lb), garlic cloves, minced, carton plain fat-free yogurt, fresh lime juice, salt, saffron powder, tomatoes, jumbo shrimp (about 1 lb), trimmed watercress (about 1 bunch), minced fresh cilantro, chili powder
    23 ingredients
  • Broiled Lamb with Rosemary Broiled Lamb with Rosemary
    asparagus, plain fat-free yogurt, dijon mustard and
    7 More
    asparagus, plain fat-free yogurt, dijon mustard, butter-flavored cooking spray, salt, dry red wine, garlic cloves, minced, chopped fresh rosemary, lamb loin chops, trimmed (1 inch thick ), freshly ground black pepper
    10 ingredients
  • Broiled Cod with Herb Sauce Broiled Cod with Herb Sauce
    cod fillets (6 oz each), salt, divided, pepper, divided and
    5 More
    cod fillets (6 oz each), salt, divided, pepper, divided, butter, king arthur unbleached all-purpose flour, dried oregano , tarragon and rosemary, crushed, fat-free milk, pine nuts, toasted
    25 min, 8 ingredients
  • Broiled Curried Salmon Fillets Broiled Curried Salmon Fillets
    fresh lemon juice, curry powder, dark sesame oil and
    5 More
    fresh lemon juice, curry powder, dark sesame oil, carton plain low-fat yogurt, salmon fillets (about 1 inch thick ), salt, pepper
    8 ingredients
  • Broiled Plums with Mango Sorbet Broiled Plums with Mango Sorbet
    plums (about 2 medium), pitted and cut into 1/2-inch wedg... and
    5 More
    plums (about 2 medium), pitted and cut into 1/2-inch wedges, sugar, vanilla, cinnamon, water, fat-free mango sorbet
    20 min, 6 ingredients
  • Broiled Sole in Light Cream Sauce Broiled Sole in Light Cream Sauce
    i can'tsp believe it's not butter spread and
    3 More
    i can tsp believe it s not butter spread, lea & perrins white wine worcestershire sauce, fat-free half-and-half, sole fillets
    15 min, 4 ingredients
  • Broiled Salmon with Lemon-Herb Sauce Broiled Salmon with Lemon-Herb Sauce
    low-fat mayonnaise (such as hellman's just 2 good!) and
    10 More
    low-fat mayonnaise (such as hellman s just 2 good!), chopped fresh dill, chopped fresh chives, grated lemon rind, fresh lemon juice, salt, salmon fillets, salt, pepper, lemon wedges (optional)
    18 min, 11 ingredients
  • Broiled Blue cheese Tenderloin Steaks Broiled Blue cheese Tenderloin Steaks
    thick beef tenderloin steaks or 4 strip steaks and
    7 More
    thick beef tenderloin steaks or 4 strip steaks, cream cheese, softened, blue cheese, crumbled, plain yogurt (low fat is good ), onions, minced, garlic, mashed, salt & pepper, parsley
    20 min, 8 ingredients
  • Broiled Flank Steak With Mustard Sauce Broiled Flank Steak With Mustard Sauce
    lean flank steak , trimmed of all visible fat and
    12 More
    lean flank steak , trimmed of all visible fat, red wine vinegar, soy sauce, dry mustard, chili powder, honey, pepper, garlic clove, crushed, plain nonfat yogurt, dijon mustard, vegetable oil cooking spray, parmesan cheese, grated, garlic clove, smashed
    24 hour 10 min, 13 ingredients
  • Broiled Tilapia With Parmesan and Herbs Broiled Tilapia With Parmesan and Herbs
    freshly grated parmesan cheese, divided and
    9 More
    freshly grated parmesan cheese, divided, low-fat mayonnaise, greek yogurt or 2 tbsp sour cream, melted unsalted butter, juice and zest of 1 small lemon (about 2 tbsp ), dried basil, dried tarragon, onion powder, sea salt & freshly ground black pepper, tilapia fillets
    33 min, 10 ingredients
  • Broiled Salmon with Cucumber-Dill Sauce Broiled Salmon with Cucumber-Dill Sauce
    reduced-fat sour cream and
    8 More
    reduced-fat sour cream, cucumber, peeled, seeded, and chopped (about 3/4 cup), shallot, peeled and finely chopped, chopped fresh dill, salt, divided, freshly ground black pepper, divided, salmon fillets, lemon wedges (optional)
    22 min, 9 ingredients
  • Broiled Salmon with Cucumber-Dill Sauce Broiled Salmon with Cucumber-Dill Sauce
    reduced-fat sour cream and
    8 More
    reduced-fat sour cream, cucumber, peeled, seeded, and chopped (about 3/4 cup), shallot, peeled and finely chopped, chopped fresh dill, salt, divided, freshly ground black pepper, divided, salmon fillets, lemon wedges (optional)
    9 ingredients
  • Broiled Chicken Breasts with Lemon and Rosemary Broiled Chicken Breasts with Lemon and Rosemary
    bone-in chicken breast halves, skinned ,fat discarded,was... and
    16 More
    bone-in chicken breast halves, skinned ,fat discarded,washed,and patted dry, dried rosemary, lightly crushed, lemon & herb seasoning, fresh ground black pepper, seasoning salt, garlic granules, fresh lemon juice, extra virgin olive oil, fresh lemon juice, white wine, dried rosemary, crushed, dried tarragon, chives, minced fresh parsley leaves, garlic, finely minced, cornstarch, mixed with 1/4 cup white wine, cold butter, cut in small pieces
    1 hour 30 min, 17 ingredients




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