49 broccoli zucchini stir Recipes

  • Chicken Stir Fry
    chicken breast, red onion, garlic, red pepper, zucchini and
    7 More
    chicken breast, red onion, garlic, red pepper, zucchini, broccoli, carrot, cashews, olive oil, ketchup, soy sauce, oyster sauce
    12 ingredients
  • Catfish Stir-fry
    catfish fillets, lemon juice and
    15 More
    catfish fillets, lemon juice, soy sauce (use low-sodium if salt-sensitive), vegetable oil, divided, sliced carrot, sliced broccoli floret, sliced zucchini, sliced fresh mushrooms, sliced cauliflower floret, green onion , cut into 1/2 inch pieces, tomatoes, peeled and cut into eighths, sliced water chestnuts, cornstarch, water, salt, pepper, hot cooked rice
    1 hour 8 min, 17 ingredients
  • Yakisoba Stir Fry
    yakisoba noodles, minced garlic, sweet sweet onion, sliced and
    14 More
    yakisoba noodles, minced garlic, sweet sweet onion, sliced, red pepper, sliced, green pepper, sliced, yellow pepper, sliced, pickled ginger, zucchini, sliced, sugar snap peas, carrots, sliced, cremini mushrooms, broccoli, green beans, teriyaki sauce, sweet chili sauce, fresh pineapple, white and black sesame seed
    45 min, 17 ingredients
  • Green Vege Stir Fry
    peanut oil, fresh ginger, minced (optional) and
    7 More
    peanut oil, fresh ginger, minced (optional), fresh garlic, minced (optional), head broccoli, capsicum, sliced (green pepper), zucchini , chopped into angled slices, sugar, water, soy sauce, to serve (optional)
    30 min, 9 ingredients
  • Tomato Chicken Stir Fry
    vegetable oil and
    10 More
    vegetable oil, boneless skinless chicken breast, cut into chunks, broccoli, chopped, zucchini (yellow squash works too), bell pepper, chopped, carrot, sliced about 1/4 inch thick, garlic powder, condensed tomato soup, soy sauce, white vinegar or 1 tsp cider vinegar, hot cooked rice
    25 min, 11 ingredients
  • Vibrant Veggie Stir-Fry
    fresh broccoli florets and
    5 More
    fresh broccoli florets, fresh baby carrots , quartered lengthwise, canola oil, zucchini , halved lengthwise and sliced, salt, pepper
    15 min, 6 ingredients
  • Fresh Vegetable Stir-Fry
    pineapple juice, sugar, lemon juice, cornstarch, soy sauce and
    7 More
    pineapple juice, sugar, lemon juice, cornstarch, soy sauce, olive oil, onion, chopped, broccoli floret, carrot , slices, chopped celery, chopped zucchini, red pepper
    10 min, 12 ingredients
  • Pork and Ginger Stir-Fry
    orange, finely grated rind and juice, soy sauce and
    13 More
    orange, finely grated rind and juice, soy sauce, sweet chili sauce, cornstarch, pork fillets, cut into stir-fry strips, fresh gingerroot, grated, garlic cloves, crushed, carrot, sliced into fine strips, red onion, thinly sliced, zucchini, sliced into fine strips, broccoli, broken into small florets, mushrooms, sliced, white cabbage, shredded, salt & freshly ground black pepper
    25 min, 15 ingredients
  • Chicken & Vegetables Stir-Fry
    carrot, broccoli, chicken, chicken stock, zucchini, onion and
    7 More
    carrot, broccoli, chicken, chicken stock, zucchini, onion, green pepper, soy sauce, cornstarch, chili powder, vegetable oil, garlic, ginger
    13 ingredients
  • Shrimp and Vegetable Stir-Fry
    shrimp, peeled and deveined, olive oil, garlic clove and
    10 More
    shrimp, peeled and deveined, olive oil, garlic clove, chopped fresh rosemary or 1/2 tsp crumbled dried rosemary, dried red pepper flakes, fresh ground pepper, broccoli, bell pepper, halved, seeded, carrots , pared, zucchini, trimmed, spinach leaves, salt (or to taste), scallion, thinly sliced
    11 min, 13 ingredients
  • All Vegetable Stir-Fry All Vegetable Stir-Fry
    cooked brown rice, broccoli, chopped, onion, chopped and
    8 More
    cooked brown rice, broccoli, chopped, onion, chopped, green bell pepper, chopped, carrots, chopped, celery, chopped, zucchini, chopped, minced garlic, mushrooms, chopped, olive oil, water
    11 ingredients
  • Turkey and Veg Stir Fry Turkey and Veg Stir Fry
    turkey breast meat, carrots, zucchini, broccoli and
    7 More
    turkey breast meat, carrots, zucchini, broccoli, bell pepper, onion, corn flour, oyster sauce, olive oil, soy sauce, egg yolk
    11 ingredients
  • Ginger Chicken Stir-Fry Ginger Chicken Stir-Fry
    canned no-salt-added chicken broth, undiluted, cornstarch and
    15 More
    canned no-salt-added chicken broth, undiluted, cornstarch, dry sherry, low-sodium soy sauce, peeled, minced gingerroot, sugar, minced garlic, salt, vegetable cooking spray, dark sesame oil, divided, broccoli flowerets, sliced carrot, cubed zucchini, sliced onion, green onion, cut diagonally into 1-inch slices, skinned, boned chicken breasts , cut into 1-inch pieces, cooked long-grain rice (cooked without salt or fat)
    17 ingredients
  • Vegetable-Bulgur Stir Fry Vegetable-Bulgur Stir Fry
    olive oil, zucchini, thinly sliced (but not paper thin) and
    15 More
    olive oil, zucchini, thinly sliced (but not paper thin), yellow squash, thinly sliced (but not paper think), mushroom, sliced, broccoli florets, carrot, grated (on biggest hole in grater), water, onion, chopped, scallions, chopped, sweet basil, marjoram, oregano, chicken-style seasoning, marmite (i like the flavor of better) or 2 tsp savory (i like the flavor of better), bulgar wheat, sesame seeds, garlic clove, minced
    40 min, 17 ingredients
  • Teriyaki Chicken Stir-fry Teriyaki Chicken Stir-fry
    chicken breasts, cut in strips, vegetable oil and
    10 More
    chicken breasts, cut in strips, vegetable oil, salt and pepper to taste, baby carrots, cut in halves, fresh broccoli, cut in bite-size pieces, celery stalks, cut up, fresh zucchini, sliced, water, soy sauce, sugar, flour, cooked rice
    12 ingredients
  • East Meets West - a Stir Fry East Meets West - a Stir Fry
    vegetable oil, dried chili flakes, ground chicken and
    13 More
    vegetable oil, dried chili flakes, ground chicken, cliced onion, sliced red bell peppers or 3/4 cup yellow bell pepper, broccoli floret, sugar snap peas or 3/4 cup snow pea pods, zucchini , sliced into matchstick strips, garlic, minced, ginger, minced, honey, chicken broth, cornstarch, soy sauce, sesame oil, hot cooked brown rice
    38 min, 16 ingredients
  • A Thai-Like Stir Fry for One A Thai-Like Stir Fry for One
    chicken breast half, reduced-fat peanut butter, soy sauce and
    6 More
    chicken breast half, reduced-fat peanut butter, soy sauce, salsa, onion, bell pepper, zucchini, broccoli, mushroom
    20 min, 9 ingredients
  • Spicy Vegan Mock Duck Stir-Fry Spicy Vegan Mock Duck Stir-Fry
    peanut oil, sesame oil, hot chili oil (optional) and
    14 More
    peanut oil, sesame oil, hot chili oil (optional), onion, chopped, garlic cloves, minced, fresh ginger , fineley chopped, soy sauce or 2 tbsp braggs liquid aminos, maple syrup, lime juice, sambal oelek (chilli garlic sauce), asian chili powder, chinese braised gluten, zucchini, sliced, broccoli , peices, carrot, thinly sliced, cilantro, chopped, cashews, chopped
    25 min, 17 ingredients




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