159082 broccoli with lean feta sauce Recipes

feta cheese, mayonnaise, sour cream, garlic, red wine vinegar, chopped fresh dill, mint, worcestershire sauce, black pepper, milk , to thin

olive oil, onion, chopped, garlic cloves, minced, whole tomatoes, chopped, minced fresh parsley, minced fresh dill or 1 tsp dried dill, sized raw shrimp, peeled and deveined (can leave tails on ), salt, more to taste, black pepper, more to taste, feta cheese (about 2/3 cup, crumbled )

feta, red bell peppers , roasted and quartered (or store bought), hot pepper sauce (optional)

extra olive oil, chopped onion, garlic cloves, chopped, roasted red peppers, drained and chopped, vegetable broth, crumbled feta cheese, divided, chicken breasts, whole-wheat fettuccine pasta, salt and fresh ground pepper, chopped fresh parsley leaves

spaghetti, diced cooked chicken, lime juice, curry powder, ground ginger, garlic, minced, canola oil, broccoli, all-purpose flour, fat-free evaporated milk, low-fat vanilla yogurt, peanut butter, creamy, soy sauce, ground red pepper or 1/4 tsp cayenne pepper, peanuts

feta cheese, mashed, mayonnaise, red wine vinegar, garlic cloves, basil, oregano, worcestershire sauce, olive oil

meat-filled tortellini (or cheese), broccoli florets, spaghetti sauce, homemade preferably, light cream cheese, at room temperature, tomatoes, coarsely chopped, black pepper (to taste), parmesan cheese, freshly grated

haddock fillets, cooked and coarsley flaked (oak smoked prime steaks work best), margarine, onion, sliced, garlic cloves, thinly sliced, flour, cream, milk, spring onions or 125 ml chives, chopped, coarse grain mustard, feta cheese, crumbled, nutmeg, salt, pepper, desired pasta

frozen spinach, thawed and squeezed dry, butter, flour, milk, warmed (not skim), feta, crumbled (1/4 cup gives a nice subtle flavor), salt and pepper

zucchini , cut into planks about 1/4-inch thick, dried italian seasoned breadcrumbs, pine nuts, chopped fine, eggs, beaten, flour, olive oil, butter, salt, pepper, feta cheese, crumbled, heavy cream, fresh ground black pepper, fresh mint

frozen cut broccoli in cheese sauce, chopped imitation crabmeat, milk, shredded cheddar cheese, chopped green onion, hot pepper sauce

ground lamb, curry powder, kosher salt, fresh coarse ground black pepper, olive oil, scallions, diced, feta cheese, plain yogurt, seedless cucumber, chopped and peeled, red wine vinegar, tomato, sliced, sandwich buns or 12 slices country bread, toasted

sesame oil, canola oil, broccoli florets , bite-size, water chestnut, drained and sliced or chopped, orange juice, grated orange zest, brown sugar, cornstarch, dark soy sauce

extra virgin olive oil, lemon zest, grated, fresh lemon juice (about 4 lemons), lemon, cut into 8 wedges, garlic cloves, minced, fresh oregano, boneless leg of lamb, cut into 1 1/2 inch cubes, english cucumber , halved lengthwise then cut into 24 pieces, salt & freshly ground black pepper, feta cheese, crumbled (1/2 cup), greek yogurt (1/2 cup), garlic cloves, minced, extra virgin olive oil, fresh lemon juice

broccoli rabe, rinsed and trimmed, water, black bean garlic sauce (recommended : lee kum kee), sesame seed oil, honey

handful walnut halves, about 3 to 4 tbsp, extra-virgin olive oil, red onion, finely chopped, whole milk, feta crumbles, freshly chopped marjoram or oregano, or 1 tsp dried, few sprigs mint, leaves chopped, salt and freshly ground black pepper, ground lamb, paprika or smoked, a couple pinches ground cinnamon, garlic, crushed, farm spinach leaves, stemmed, washed and dried, nutmeg, freshly grated, ciabatta rolls or sliced crusty bread, toasted

broccoli, orange juice, honey, dijon mustard, grated orange zest, reduced-sodium soy sauce, garlic clove, crushed, red pepper flakes (1/4tsp), cornstarch, water, sesame seeds, toasted

quartered cherry tomatoes, chopped fresh mint, fresh lemon juice, crumbled reduced-fat feta cheese, plain fat-free yogurt, fresh lemon juice, honey, garlic clove, chopped fresh mint, chopped seeded pickled pepperoncini peppers, salt, ground cinnamon, black pepper, egg white, lightly beaten, kaiser rolls or hamburger buns