Directions:
- Place broccoli rabe in a large microwave-safe bowl with 1/4 cup water. Cover with wet paper towel. Heat on HIGH for 6 to 8 minutes, until tender, but crisp.
- In a small saucepan, over medium-high heat, combine remaining ingredients. Heat through, about 1 to 2 minutes.
- Remove broccoli rabe from microwave and drain water. Add black bean sauce and toss in a bowl. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.26 Kcal (2597 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 47.2mg | 2% | |
| Potassium | 5.46mg | 0% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 115.6mg | 642% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 310.33 Kcal (1299 kJ) | ||
| Calories from fat | 0.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 23.62mg | 2% | |
| Potassium | 2.73mg | 0% | |
| Total Carbs | 6.01g | 4% | |
| Sugars | 4.88g | 39% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 1.7g | 7% | |
| Vitamin C | 14.8mg | 49% | |
| Vitamin A | 2.3mg | 151% | |
| Iron | 57.9mg | 642% | |
| Calcium | 49.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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