Directions:
- Trim the broccoli florets into pieces about 1-1/2-inches long. Cut the stalks crosswise about 1/3-inch thick.
- -In a large pot fitted with a steamer basket, bring 2-inches water to a boil. Add the stalks, cover and steam 2 minutes. Add the florets, cover and steam 2 more minutes or until crisp-tender.
- -Meanwhile, in a small saucepan over medium-high heat, bring the orange juice, honey, mustard, orange zest, soy sauce, garlic, and pepper flakes to a boil.
- -In a small bowl, whisk together the cornstarch and water. Stir into the orange juice mixture and cook until thickened, about 1 minute.
- -To serve, in a serving bowl, gently toss the broccoli with the sauce to coat. Sprinkle with the sesame seeds.
- Serves 6: 67 calories, 5 g protein, 13 g carbohydrates,
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.92 Kcal (322 kJ) | ||
| Calories from fat | 3.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 87.87mg | 4% | |
| Potassium | 529.22mg | 11% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 145.6mg | 243% | |
| Iron | 1.7mg | 9% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 42.65 Kcal (179 kJ) | ||
| Calories from fat | 2.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 48.72mg | 4% | |
| Potassium | 293.43mg | 11% | |
| Total Carbs | 8.71g | 5% | |
| Sugars | 3.67g | 26% | |
| Dietary Fiber | 2.63g | 19% | |
| Protein | 2.78g | 10% | |
| Vitamin C | 80.7mg | 243% | |
| Iron | 0.9mg | 9% | |
| Calcium | 46.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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