Broccoli In Spicy Orange Sauce Recipe

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Broccoli In Spicy Orange Sauce
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Ingredients:

Directions:

  1. Trim the broccoli florets into pieces about 1-1/2-inches long. Cut the stalks crosswise about 1/3-inch thick.
  2. -In a large pot fitted with a steamer basket, bring 2-inches water to a boil. Add the stalks, cover and steam 2 minutes. Add the florets, cover and steam 2 more minutes or until crisp-tender.
  3. -Meanwhile, in a small saucepan over medium-high heat, bring the orange juice, honey, mustard, orange zest, soy sauce, garlic, and pepper flakes to a boil.
  4. -In a small bowl, whisk together the cornstarch and water. Stir into the orange juice mixture and cook until thickened, about 1 minute.
  5. -To serve, in a serving bowl, gently toss the broccoli with the sauce to coat. Sprinkle with the sesame seeds.
  6. Serves 6: 67 calories, 5 g protein, 13 g carbohydrates,
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.92 Kcal (322 kJ)
Calories from fat 3.89 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 87.87mg 4%
Potassium 529.22mg 11%
Total Carbs 15.7g 5%
Sugars 6.61g 26%
Dietary Fiber 4.73g 19%
Protein 5.01g 10%
Vitamin C 145.6mg 243%
Iron 1.7mg 9%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 42.65 Kcal (179 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 1%
Sodium 48.72mg 4%
Potassium 293.43mg 11%
Total Carbs 8.71g 5%
Sugars 3.67g 26%
Dietary Fiber 2.63g 19%
Protein 2.78g 10%
Vitamin C 80.7mg 243%
Iron 0.9mg 9%
Calcium 46.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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