37 broccoli wine wheat Recipes

  • Pasta Primavera
    garlic, olive oil, red onion, shredded carrot and
    10 More
    garlic, olive oil, red onion, shredded carrot, shredded red cabbage, broccoli, chopped green onions, diced tomatoes, vegetable broth, white wine, grated parmesan, whole wheat pasta, basil, oregano
    14 ingredients
  • Summer Shrimp Pasta
    shrimp, lemon, white wine, chicken broth and
    6 More
    shrimp, lemon, white wine, chicken broth, diced tomatoes , with juice, broccoli florets, whole wheat pasta, olive oil, red onion, chopped, garlic cloves, finely chopped
    35 min, 10 ingredients
  • Creamy Mustard Pasta
    whole wheat penne, broccoli florets, red wine vinegar and
    4 More
    whole wheat penne, broccoli florets, red wine vinegar, dijon mustard, salt, pepper, parsley
    20 min, 7 ingredients
  • Shrimp And Orzo Salad
    whole wheat orzo, fresh broccoli florets and
    13 More
    whole wheat orzo, fresh broccoli florets, red sweet pepper,chopped, tomatoes, halved, cooked shrimp, shells and tails removed, honey, red wine vinegar, apple cider vinegar, olive oil, garlic, fresh basil leaves , or 1 tsp dried basil, plain yogurt, baby spinach leaves, salt and pepper to preference, about a 1/4 cup of water
    15 ingredients
  • Pineapple Sweet & Sour Chicken
    red wine, cooking, soy sauce, lite, pineapple, broccoli and
    6 More
    red wine, cooking, soy sauce, lite, pineapple, broccoli, chicken breasts, brown sugar, ketchup, whole wheat flour, olive oil, onion
    10 ingredients
  • Pasta Shrimpable Pasta Shrimpable
    shrimp, frozen, frozen corn, frozen broccoli and
    9 More
    shrimp, frozen, frozen corn, frozen broccoli, frozen carrots, whole wheat pasta (rotini), pasta (rotini), bay leaves, sea salt, black pepper, garlic cloves (chopped ), extra virgin olive oil, white wine
    25 min, 12 ingredients
  • Light Chicken Divan Light Chicken Divan
    head broccoli chopped, boneless, skinless checken breasts and
    12 More
    head broccoli chopped, boneless, skinless checken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic crushed, shallot or onion minced, all-purpose flour (unbleached, fat-free chicken broth, nonfat milk, dry sherry or white wine, reduced-fat swiss cheese shredded, parmesan cheese grated, seasoned whole wheat bread crumbs
    14 ingredients
  • Super Shrimp Wontons Super Shrimp Wontons
    raw shrimp , large, egg, ginger, fresh, grated and
    18 More
    raw shrimp , large, egg, ginger, fresh, grated, light soy sauce, sesame oil, fish sauce, salt, ground pepper , to taste, red pepper flakes, garlic powder, broccoli , slaw chopped, celery, diced, red onions, diced, sesame seeds, garlic-flavored croutons , crushed into crumbs, wheat germ, rice wine vinegar, salt, ground pepper , to taste, wonton wrappers, vegetable oil, for frying
    55 min, 21 ingredients
  • Antipasto Picnic Salad Antipasto Picnic Salad
    whole wheat pasta shells, giardiniera and
    13 More
    whole wheat pasta shells, giardiniera, fresh broccoli florets, mozzarella cheese, cubed, hard salami, cubed, lean deli ham, cubed, sliced turkey pepperoni, halved, green pepper, cut into chunks, sliced ripe olives, drained, olive oil, red wine vinegar, lemon juice, fresh coarse ground black pepper, salt
    15 min, 15 ingredients
  • Big Hit Couscous Salad Big Hit Couscous Salad
    water, olive oil, whole wheat couscous, chickpeas, drained and
    10 More
    water, olive oil, whole wheat couscous, chickpeas, drained, hard-boiled eggs, vidalia onion, ears cooked corn on the cob, stalks broccoli, peeled and bottom pared, fresh curly-leaf parsley, dill, prepared italian dressing, lemon , juice of, red wine vinegar, salt and pepper
    50 min, 14 ingredients
  • Pasta Salad a La Alexis Pasta Salad a La Alexis
    whole wheat penne, fat-free italian salad dressing and
    10 More
    whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained
    12 min, 12 ingredients
  • Pasta With Chicken and Veggies Pasta With Chicken and Veggies
    chicken breasts, broccoli, snow pea pods, uncooked spinach and
    8 More
    chicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil
    20 min, 12 ingredients
  • Fondue with Chicken and Brocolli Fondue with Chicken and Brocolli
    boneless skinless chicken breasts, shredded cheese and
    5 More
    boneless skinless chicken breasts, shredded cheese, white wine, whole wheat bread, broccoli, flour, lemon juice
    7 ingredients
  • Janette's Chicken Parmesan Vegetable Roll-Ups Janette's Chicken Parmesan Vegetable Roll-Ups
    fat-free ricotta cheese, zucchini, diced and
    12 More
    fat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes
    1 hour 5 min, 14 ingredients
  • Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fat Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fat
    whole wheat spaghetti and
    20 More
    whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil
    1 hour , 21 ingredients




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