Pasta Shrimpable Recipe

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Ingredients:

Serving

2 lbs medium shrimp, frozen
1 (16 oz) bag frozen corn
1 (16 oz) bag frozen broccoli
1 (16 oz) bag frozen carrots
1 1/2 cups whole wheat pasta ( rotini)
1 1/2 cups pasta ( rotini)
1 1/2 bay leaves
1 tsp sea salt
1/2 tsp black pepper
2 garlic cloves (chopped )
2 tbsp extra virgin olive oil
1/2 cup white wine

Directions:

In a large pot bring water to a boil. Add pasta and cook until tender. When pasta is done remove from stove, drain and rinse. Then in an extra large skillet or fry pan heat spices (except for bay leaf), garlic, and oil until you smell it. Add veggie cook in still soften. Add shrimp with (1 cup) white wine cook until shrimp turns pink un frozen. Then place pasta in skillet or frying pan add rest of white wine and bay leaf. Place cover top for 5min. Remove cover add any grated cheese (extra sharp cheddar) . BEFORE CONSUMING TAKE OUT BAY LEAF.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.89 Kcal (448 kJ)
Calories from fat	35.22 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	12.25mg	4%
Sodium	246.92mg	10%
Potassium	34.49mg	1%
Total Carbs	13.58g	5%
Sugars	0.46g	2%
Dietary Fiber	0.53g	2%
Protein	2.03g	4%
Vitamin C	1.9mg	3%
Iron	2.8mg	15%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	129.66 Kcal (543 kJ)
Calories from fat	42.72 Kcal
		% Daily Value*
Total Fat	4.75g	6%
Cholesterol	14.86mg	4%
Sodium	299.5mg	10%
Potassium	41.83mg	1%
Total Carbs	16.47g	5%
Sugars	0.56g	2%
Dietary Fiber	0.64g	2%
Protein	2.46g	4%
Vitamin C	2.3mg	3%
Iron	3.4mg	15%
Calcium	52.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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