404 broccoli wheat Recipes
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- sauteeed wine and garlic over bulgur pil
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- whole penne
- whole penne with and sundried tomato pesto
- whole rotini with chicken
- whole spaghetti with chickpeas and garlic
- whole with chickpeas
- whole penne with green olives and pine nuts
- whole penne with and chickpeas
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broccoli florets, whole wheat bread, cubed and7 Morebroccoli florets, whole wheat bread, cubed, diced tomatoes with basil, garlic, and oregano, drained, deli honey ham, shredded, shredded pepperjack cheese, eggs, heavy whipping cream, garlic powder, salt and ground black pepper to taste50 min, 9 ingredients
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Whole Wheat Fettuccine in Light Alfredo Saucewhole wheat fettuccine, onion, chopped and9 Morewhole wheat fettuccine, onion, chopped, garlic clove, minced, olive oil, skim milk, chicken broth, all-purpose flour, salt, ground black pepper, parmesan cheese, grated, broccoli florets, frozen30 min, 11 ingredients
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Whole Wheat Fettuccine With Spring Vegetableswhole wheat fettuccine, olive oil, shallots, thinly sliced and13 Morewhole wheat fettuccine, olive oil, shallots, thinly sliced, garlic, minced, jalapeno pepper, fresh, seeded and finely chopped, celery, thinly sliced, carrot, thinly sliced, broccoli floret , small or cut into little pieces, asparagus, cut into small pieces, zucchini , cut into thin slices, shiitake mushrooms or 2 cups white mushrooms, pea pods, vegetable broth or 3/4 cup chicken broth, salt, ground black pepper, chives, snipped30 min, 16 ingredients
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Grilled Chicken With Whole Wheat Penne and Veggiesgarlic cloves, minced, onion and14 Moregarlic cloves, minced, onion, boneless skinless chicken breasts, broccoli florets, red bell peppers , cut into medium strips, whole wheat penne, white wine, vegetable broth, crushed red pepper flakes, herbes de provence, dried basil, dried marjoram, butter, olive oil, pine nuts, toasted, parmesan cheese31 min, 16 ingredients
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Whole Wheat Couscous With Vegetables and Chick Peaswhole grain whole wheat couscous and13 Morewhole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper35 min, 14 ingredients
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Whole Wheat Spaghetti with Greens, Lemon, and Gingerwhole wheat spaghetti and12 Morewhole wheat spaghetti, lemon olive oil , recipe follows, or olive oil, red onion, thinly sliced, golden raisins, julienned strips peeled , fresh ginger (from a 1-inch piece ginger), grated lemon zest, garlic cloves, thinly sliced, salt, crushed hot red pepper flakes, baby bok choy or 2 bunches broccoli rabe, cut crosswise into 1-inch squares, balsamic vinegar, extra-virgin olive oil , olive oil, grapeseed oil, or other vegetable oil, grated lemon zest15 min, 13 ingredients
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Accessible Upama (Curried Cream of Wheat With Vegetables)safflower oil or 1 -2 tbsp butter, as needed and13 Moresafflower oil or 1 -2 tbsp butter, as needed, onion, peeled and sliced (about 1 cup), curry powder, ground ginger, mustard seeds, tofu, diced (2 cakes) (optional), broccoli florets or 2 cups cauliflower florets, almonds (or a mixture of both) or 3 tbsp cashews (or a mixture of both), raisins, water, cream of wheat (or bear mush, available at whole foods stores), salt (optional), fresh cilantro, chopped, plain low-fat yogurt30 min, 14 ingredients
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Steamed Grouper served with Veggie Couscous and Sweet Wheat Grass Saucegrouper, spinach, sun-dried tomatoes and12 Moregrouper, spinach, sun-dried tomatoes, salt and freshly ground black pepper, olive oil , plus 3 tablespoons, red pepper , brunoise, green pepper , brunoise, orange pepper , brunoise, broccoli head, shaved, shallots, diced, vegetable stock, moroccan couscous, fresh wheat grass, honey, heavy cream55 min, 15 ingredients
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5-a-Day Bulgur Wheat Saladchopped onion, garlic clove, chopped broccoli and8 Morechopped onion, garlic clove, chopped broccoli, shredded carrots, chopped bell peppers , combination red and yellow pepper, chopped fresh parsley, fresh lemon juice, olive oil, dry bulgur, chicken broth, chickpeas11 ingredients
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5-A-Day Bulgur Wheat Saladchopped onion, chopped garlic clove, chopped broccoli and8 Morechopped onion, chopped garlic clove, chopped broccoli, shredded carrot, chopped bell pepper , combination red and yellow pepper, chopped fresh parsley, fresh lemon juice, olive oil, dry bulgur, low sodium chicken broth or 2 cups low sodium vegetable broth, canned drained chickpeas50 min, 11 ingredients
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Green and Berry Smoothie by Jennifer Loganathanlimes , juice of or 1 lemon, juice of and8 Morelimes , juice of or 1 lemon, juice of, spinach (chop a bit), cucumber (leave skin on ), broccoli, wheat grass, grated gingerroot, strawberry, cranberries, water10 min, 9 ingredients
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Mushroom Meltsbroccoli florets and7 Morebroccoli florets, portobello mushrooms cut into 1/2-inch-thick slices, spanish onion sliced into rounds, extra-virgin olive oil, whole-wheat bread, sprinkling dried thyme, sprinkling dried basil, sliced part-skim mozzarella cheese20 min, 8 ingredients
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The Rachael Omeletbroccoli florets and10 Morebroccoli florets, clarified butter (or 1 tbsp olive oil and 1 tbsp butter), diced roma tomatoes, diced yellow onions, diced green pepper, diced mushrooms, kosher salt and freshly ground black pepper, eggs, well-beaten, muenster, shredded, cheddar, shredded, whole wheat toast and fresh fruit, as accompaniments40 min, 11 ingredients
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Baked Macaroni and Cheddarbroccoli, cut into bite size florets and stalks peeled an... and10 Morebroccoli, cut into bite size florets and stalks peeled and cut into 1/2 inch cubes, whole wheat elbow macaroni, butter, chopped shallot (about 3), flour, low-fat milk, cornstarch, cheddar cheese, cut into small cubes, grated parmesan cheese, garlic clove, smashed, breadcrumbs40 min, 11 ingredients
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Baked Macaroni And Cheddarbroccoli, cut into bite-size florets and stalks peeled an... and11 Morebroccoli, cut into bite-size florets and stalks peeled and cut into 1/2-inch cubes, whole wheat elbow pasta, butter, chopped shallots (about 3), flour, low-fat milk, cornstarch, cheddar cheese, cut into small cutes, grated parmesan cheese, salt and pepper, garlic , smashed, bread cumbs35 min, 12 ingredients
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