36085 broccoli wheat pil Recipes

whole wheat spaghetti , cooked according to package directions (*will need to add broccoli to cooking pasta see below* ), lean bacon, chopped onion, minced garlic cloves, spaghetti sauce (of your choice), broccoli florets, grated parmesan cheese (fresh is best !)

whole-wheat bread, butter, lemon, kosher salt, freshly ground black pepper, broccoli florets , or, broccoli, cut into florets

stalks fresh broccoli , including stems, peeled and chopped, fresh mushrooms, sliced, onion, chopped, butter, salt, pepper, dry white wine, eggs, ricotta cheese (or a combination) or 3 cups cottage cheese (or a combination), sour cream, uncooked wide egg noodles, grated sharp cheddar cheese, fine breadcrumbs or 1/4-1/2 cup wheat germ

whole wheat bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways and thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, water, low-sodium vegetable bouillon cube, crumbled, broccoli, cut into florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream

wheat bread, egg (whole ), egg white, milk, dried parsley flakes, salt, baking powder, dried thyme, pepper, olive oil, garlic clove, minced, fresh broccoli, finely chopped, cheddar cheese, shredded, fresh mushrooms, finely chopped, onion, finely chopped

juice & lemon, zest of, pinot grigio vinegar, sesame seed oil, soy sauce, salt & pepper (to taste), sugar substitute, broccoli floret, rinsed & blanced, whole wheat pasta, cooked

plain breadcrumbs, eggs, low-fat milk, hot sauce (tabasco), salt (or to taste), fresh ground black pepper, cubed whole wheat bread (2 slices, crust removed ), broccoli florets, extra virgin olive oil, canadian bacon, diced (remove for vegetarian ), onion, chopped, grated monterey jack cheese (4-oz) or 1 cup part-skim mozzarella cheese (4-oz)

head broccoli, onion (roughly chopped , 0), garlic clove (chopped , 0), whole wheat flour (31/2), salt, nonfat milk (1/4), oil, eggs (1 or 0) or 2 egg whites (1 or 0), sweet chili sauce (1/2)

broccoli, olive oil, garlic, minced, breadcrumbs , preferably whole wheat, oregano, salt, ground pepper

broccoli florets with short stems ( 1/2 lb crowns), carrots , cut into thin diagonal slices ( 2 cups), whole wheat angel hair pasta, olive oil, minced fresh ginger, garlic, minced, breasts boneless , skinless chicken breast halves (6 oz each), sliced, soy sauce, toasted sesame oil, scallions , thinkly sliced ( 1/2 cup), chicken broth, cashews (3 oz)

broccoli, whole-wheat brown rice udon noodles, unprocessed peanut butter, freshly grated gingerroot, water, tamari soy sauce, brown rice vinegar, maple syrup, raw garlic cloves, peeled and minced, cayenne pepper

water, unsweetened applesauce, salt, all-purpose flour, whole wheat flour (ok to use all ap), bread machine yeast, olive oil flavored cooking spray (such as pam or mazola), broccoli, stems peeled ,then cut into 1/2 pieces and florets, red potatoes or 1 1/2 lbs white potatoes, peeled,diced into 1/2 pieces, lemon juice , approx 1/2 lemon, garlic, minced (more , to taste), dried basil (or 1 tbsp fresh, finely chopped ), dried oregano, kosher salt, divided use, grated low-fat cheese (i use monterey jack), low fat prepared pasta sauce (optional)

frozen broccoli florets, tofu, cut into 1/2-inch cubes (medium or firm ), flour, skim milk, margarine, shredded low-fat cheddar cheese, prepared mustard, minced onion flakes, sherry wine, salt and pepper, wheat germ, parmesan cheese, grated

whole wheat fusilli, broccoli rabe, trimmed and cut into 1-inch pieces or 8 cups baby spinach, vegetable broth or 1 1/2 cups reduced-sodium chicken broth, all-purpose flour, extra virgin olive oil, garlic cloves, minced, cannellini beans, rinsed, red wine vinegar, salt, fresh ground pepper, shredded fontina cheese, toasted breadcrumb

whole wheat sodium-free pita bread, garlic cloves, minced, extra virgin olive oil, chickpeas, rinsed and drained, water, prepared pesto sauce, water, salt, broccoli rabe, stems removed and triple rinsed and drained (1 large bunch), water, hot red pepper flakes, grated romano cheese, prepared pesto sauce, fire roasted red peppers, diced (1 can), kalamata olives, pitted, chopped, grated romano cheese

tomatoes, halved and seeded, garlic cloves, sliced, chopped fresh oregano, broccoli florets, onion, sliced (1/2 cup), olive oil, prepared whole wheat pizza dough, at room temperature (or make your own ), prepared pesto sauce, shredded fontina cheese

olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs, egg whites, low-fat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan cheese, shredded part-skim mozzarella cheese, sliced sun-dried tomato, reconstituted, minced fresh thyme leave, salt, fresh ground pepper

all-purpose flour, whole wheat flour, salt, sugar, oil, milk , more as needed, shredded cheddar cheese, poppy seeds (optional), chopped broccoli, chopped summer squash (optional), chopped onion, garlic clove, minced, chopped fresh chives, chopped fresh parsley, eggs, milk, shredded cheddar cheese, salt, fresh ground black pepper, paprika