172 broccoli vegetable bake Recipes
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canola oil, chopped onions, garlic ,if you want and10 Morecanola oil, chopped onions, garlic ,if you want, chopped tomatoes (if use canned ,drain the juices. i like fresh ones in it.), frozen chopped broccoli, frozen mixed vegetables, water or chichen stock, salt, pepper, dried thyme leaves, cornstarch, margarine or butter, torn fresh white bread cubes13 ingredients
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haddock fillets, thawed or 2 (4 -6 oz) pollock fillets or... and8 Morehaddock fillets, thawed or 2 (4 -6 oz) pollock fillets or 2 (4 -6 oz) orange roughy fillets, thawed, green onions, sliced, frozen broccoli , carrots and cauliflower or 2 cups leftover cooked vegetables, dried thyme, dried marjoram, salt, pepper, butter, cut in pieces, lemon juice or fresh lemon wedge, to taste25 min, 9 ingredients
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condensed cream of mushroom soup, undiluted, sour cream and7 Morecondensed cream of mushroom soup, undiluted, sour cream, chopped onion, salt, pepper, frozen chopped broccoli, thawed, frozen cauliflower, thawed and cut into bite-size pieces, wide egg noodles, cooked and drained, shredded swiss cheese, divided45 min, 9 ingredients
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Marinated Summer Vegetable Salad (Low Fat)fresh broccoli florets and11 Morefresh broccoli florets, fresh cauliflower florets (1/2 a head), red onion, cut in 3/4 inch dice, carrots, slices (i use the pre-sliced , bagged, wavy cut ones found in the produce or salad section at the grocery st), green bell pepper, cut into 3/4 inch dice, english cucumber, sliced into 1/2 inch slices, black olives, grape tomatoes, white wine vinegar, water, splenda sugar blend for baking (sugar substitute), celery seeds20 min, 12 ingredients
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Confetti Rice with Baked Tofu and Green Onion Omelet Stripsegg, water, sliced green onions, soy sauce and9 Moreegg, water, sliced green onions, soy sauce, oriental sesame oil, vegetable oil, broccolini, trimmed, cut into 1-inch lengths , or 2 cups broccoli florets, chopped carrots, chopped peeled fresh ginger, garlic cloves, minced, chilled cooked medium-grain white rice (about 1 cup uncooked ), teriyaki-seasoned baked tofu , cut into 1/4x1-inch pieces, unseasoned rice vinegar13 ingredients
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Couscous Veggie Bakeany vegetables of your choice (600g), butternut cubed and11 Moreany vegetables of your choice (600g), butternut cubed, red and green peppers, courgettes, broccoli, patty pans, carrots, any veg that you like, fresh herbs - i love basil or rosemary, garlic & lemon salt, veggie spices, a tiny bit of olive oil, salt and pepper, about a cup of couscous ready made, feta to your taste .45 min, 13 ingredients
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Turkey Vegetable Piereduced-calorie margarine, sliced fresh mushrooms and12 Morereduced-calorie margarine, sliced fresh mushrooms, broccoli flowerets, sliced carrot, chopped green onions, all-purpose flour, dry mustard, dried thyme, low-sodium chicken broth, chopped cooked turkey breast (skinned before cooking and cooked without salt), reduced-fat biscuit and baking mix, egg white, beaten, fat-free milk, dijon mustard15 ingredients
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Veggie Lovers Baked Zitiolive oil, yellow squash or 3 medium zucchini and9 Moreolive oil, yellow squash or 3 medium zucchini, mushrooms, sliced (optional), frozen chopped spinach, thawed and squeezed dry, frozen broccoli, thawed (optional), spaghetti sauce (i use hunt s chunky vegetable), alfredo sauce (or make your own - 2 cups), ziti pasta or 12 oz penne, cooked and kept warm, mozzarella cheese, shredded, ground beef, browned (optional)25 min, 11 ingredients
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Ranch Chicken & Rice Bakeboneless skinless chicken breasts and10 Moreboneless skinless chicken breasts, uncooked long grain rice or 3/4 cup white rice, water, milk, condensed cream of mushroom soup, frozen mixed vegetables , broccoli, cauliflower and carrots, butter, melted, dijon-style mustard, prepared, grated parmesan cheese, dried breadcrumbs, dried ranch dip, seasoning mix or 1 tbsp substitute 1 tbsp dry onion soup mix1 hour 10 min, 11 ingredients
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The Day After Baked Frittatabutter, eggs, milk, sour cream, dried oregano, dried basil and7 Morebutter, eggs, milk, sour cream, dried oregano, dried basil, dried thyme, pepper , to taste, chopped or thinly sliced vegetables (any combination of broccoli, zucchini, summer squash, mushrooms, green or red peppers...), shredded sharp cheddar, colby or monterey, tomatoes, sliced, grated parmesan50 min, 13 ingredients
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Garden Stuffed Baked Potatoesrusset potatoes, butter or 2 tbsp margarine and6 Morerusset potatoes, butter or 2 tbsp margarine, onion, chopped, frozen chopped broccoli, thawed and drained, ranch salad dressing, vegetable oil, dried parsley (optional), salt and pepper55 min, 8 ingredients
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Tuna and Vegetable Pasta Bakepenne pasta, cooked, tuna in water, drained and14 Morepenne pasta, cooked, tuna in water, drained, onion, finely chopped, carrot, finely chopped, stalks celery, finely chopped, basil, oregano, olive oil, low sodium chicken stock powder, corn kernels, drained, broccoli florets, diced tomatoes, tomato paste, crushed pepper, white sauce, grated cheese1 hour , 16 ingredients
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