42 broccoli ups fried Recipes

boneless skinless chicken breast halves, cornstarch, soy sauce, garlic clove, minced, oil, broccoli, cut up, celery, sliced, carrot, thinly sliced, onion, sliced, chicken stock

cooked brown rice, beef sirloin steak, well trimmed , cut into thin strips, balsamic vinaigrette dressing, divided, garlic, minced, crushed red pepper or 1 tsp. hot pepper sauce, cornstarch, mixed cut-up fresh vegetables (red peppers, broccoli, green onions), lite soy sauce, ground ginger, dry roasted peanuts, chopped

water, dry sherry (optional), cornstarch, reduced-sodium soy sauce, sugar, instant chicken bouillon granules, sliced carrot, garlic, minced, grated fresh gingerroot, cut-up broccoli, extra firm tofu, cubed, hot cooked brown rice, toasted sesame seeds (optional)

orange, peel only, pork tenderloin, trimmed and cut into 1/2 inch cubes, curry powder, canola oil, extra firm tofu, reduced fat, cut into 1/2 inch cubes, scallions , cut into 1/4 inch strips, ginger, peeled and cut into 1/4 inch thick strips, garlic cloves, minced, red bell pepper , cut into thin strips, broccoli, cut into florets, shiitake mushrooms, stems removed and caps quartered (i used dried mushrooms which also had to be soaked to soften up), baby bok choy , halved lengthwise, ponzu sauce, sesame oil

flour, salt and pepper, boneless chicken breast halves, cream of chicken soup, i use low sodium, broccoli, cut up into small pieces, good season s ranch dressing mix, oil, for frying

cornstarch, canned beef broth, fresh lemon juice, grated lemon peel, stir-fry oil, thick top sirloin steak , thinly sliced crosswise, mixed cut-up vegetables (such as bell peppers, broccoli florets, onion, mushrooms and cauliflower florets), chopped fresh cilantro

boneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup

extra virgin olive oil, organic eggplant, diced, organic beet leaf, chopped, organic collard greens, thick stem removed, and chopped, sweet maui onion, sliced, organic garlic, head organic broccoli, floret broken up in to small pieces, thyme , basil, lemon zest, lemon, juiced

lean ground beef, salt, ground ginger, pepper, water, vegetable broth, beef-flavor ramen noodles, broken up, frozen broccoli or 1 stir fry vegetables

chicken breasts, cut in strips, vegetable oil, salt and pepper to taste, baby carrots, cut in halves, fresh broccoli, cut in bite-size pieces, celery stalks, cut up, fresh zucchini, sliced, water, soy sauce, sugar, flour, cooked rice

boneless skinless chicken breasts, sliced into 1/2 inch strips (thawed, if using frozen ), honey, apple cider vinegar (plain vinegar is fine, too), orange juice, soy sauce, cornstarch, extra virgin olive oil, mixed vegetables, cut up (i used sweet onion, orange pepper, and broccoli), rice, cooked

pork loin chops, hoisin sauce, teriyaki sauce, ground ginger, crushed red pepper flakes, garlic powder, stalk broccoli, zucchini, snow peas, baby corn, mushrooms, cornstarch

onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce

potato , scrubbed clean, olive oil, chili, your favorite cheddar cheese sauce (i like ragu), broccoli floret, steamed, bacon , cooked till crispy (optional)

portabella mushroom, sliced (or 2-3 small caps ), sesame oil, divided (more as needed), chinese five spice powder, light soy sauce, rice vinegar, chinese chili-garlic sauce, hoisin sauce, garlic, minced, ginger, minced, cornstarch, sesame seeds, broccoli florets, asparagus spears, cut in 1 inch pieces, red bell pepper, sliced, green onion, sliced (or chopped red onion), mung bean sprouts, fresh

broccoli ( cut up flowerets and stems), cauliflower ( bite size pieces), water chestnuts (chopped ), cubed cheddar cheese, almonds, fried bacon (crushed ), tblsp minced red onion, mayonaise, sour cream, seasoning salt to taste

head purple cabbage, shredded (knife or food processor), head cauliflower , cut up into bitesize, broccoli , cut up into bitesize, onion, diced, frozen peas, thawed, bacon, fried and crumbled, mayonnaise, parmesan cheese, sugar, salt, pepper

boneless center-cut pork loin chops (boiled, baked or fried in olive oil), tofu (soybean curd), grain brown rice (3 oz cooked in 6 oz water), extra virgin olive oil, molasses, fresh carrots (boiled and then cut up), spinach (cooked ), green bell peppers (chopped and steamed ), broccoli spears (boiled and then cut up), ground ginger, dry, minced fresh garlic cloves, dry mustard, bone meal