118 broccoli tuna Recipes

albacore tuna, imitation crabmeat, imitation lobster meat, cooked shrimp, sharp cheddar cheese, ragu cheddar cheese sauce, fresh broccoli, mozzarella cheese or 12 oz provolone cheese, cheeses, your favorite casserole noodles (penne, elbow, rigati, shells, etc), seasoning salt (optional), black pepper (optional), garlic powder (optional)

pasta noodles (cooked for 12 minutes and drained with cold water), frozen cooked shrimp (your seafood preference) or imitation crabmeat (your seafood preference) or fresh crabmeat (your seafood preference) or 1 can tuna (your seafood preference), garden ranch dressing, paul newman red wine and vinegar salad dressing (chilled), old bay seasoning, green onion (chopped ), head of raw broccoli, head cauliflower, zucchini , green squash, grated carrots, dill pickles, baby corn

olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained

penne pasta, corn, broccoli, tomato, pesto, tuna ( 1 can), olive oil, white wine vinegar, salt, pepper, dijon mustard

sour cream, dill weed, dried onion flakes, tri-color spiral pasta, cooked drained, and cooled, fresh broccoli, blanched, sliced ripe olives, drained well, avocado, pitted, peeled, and cubed, tuna (flake it apart), bacon bits (do not use bac-o s), green pepper, chopped small, grape tomatoes (optional), fresh peas (optional), salt, pepper

uncooked penne pasta, light mayonnaise, italian-style salad dressing, garlic powder , or to taste, cayenne pepper , or to taste, salt and ground black pepper to taste, broccoli coleslaw mix, roma tomatoes, diced, cucumber, diced, tuna, drained, shredded cheddar cheese, shredded monterey jack cheese, green onions, chopped

oil, chopped vegetables (mix any of these -- onion, celery, bell pepper, carrots), water, dry pasta (2 cups elbow macaroni or 3 cups rotini), salt, garlic cloves, minced or 1/4 tsp garlic powder, tuna, drained or 1 1/2 cups cooked chopped chicken, chopped raw vegetables such as broccoli , cauliflower, zucchini (1 or mix), cornstarch or 2 tbsp flour, milk, shredded cheese

uncooked linguine, broken in half, cornstarch, dry white wine or reduced-sodium chicken broth, reduced-sodium chicken broth, dried thyme, salt, crushed red pepper flakes, broccoli florets, canola oil, sweet yellow, red or green pepper , julienned, garlic cloves, minced, tuna or swordfish steak (8 oz each), cut into 1-inch cubes, shredded parmesan cheese

pasta sauce, whole whole wheat tortilla, tuna in water, celery 3-5, broccoli fresh, green bell pepper, feta cheese

boneless chicken breasts, cubed, boneless beef sirloin, salmon fillets or 10 oz tuna fillets or 10 oz halibut fillets, shrimp, carrots, sliced, chinese cabbage, red peppers, green peppers, whole white potatoes, green snap peas, head broccoli, chicken stock (recipe ## 73122 works well ), fresh lemon juice, sesame oil, chopped fresh ginger, chopped garlic cloves, chili powder, fresh ground pepper, peanut oil, soy sauce, sesame oil, lemon juice

onion, chopped, garlic clove, crushed, chili, crushed, carrot, thinly sliced, zucchini, thinly sliced, broccoli florets, red capsicum, finely chopped, frozen spinach , defrosted, mushrooms, quartered, crushed tomatoes, tuna with tomato and onion, herbs, balsamic vinegar

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

carton sour cream, milk, water, salt, pepper, cream of mushroom soup, undiluted, cream of celery soup, undiluted, cream of chicken soup, undiluted, cheddar cheese soup, undiluted, italian-style diced tomatoes, undrained, choose 1 fish/meat/poultry, white tuna, drained and flaked, chopped cooked chicken, chopped cooked ham, chopped cooked turkey, ground beef, browned and drained, choose 1 pasta/rice, uncooked elbow macaroni, uncooked rice, uncooked wide egg noodles, shredded mozzarella cheese, shredded swiss cheese, grated parmesan cheese, fine, dry breadcrumbs, choose 1 frozen vegetable, frozen chopped spinach, thawed, frozen cut broccoli, frozen italian green beans, frozen english peas, frozen sliced yellow squash, frozen whole kernel corn, choose 1 or more extras (optional), sliced mushrooms, drained, sliced ripe olives, chopped bell pepper, chopped onion, chopped celery, garlic cloves, minced, chopped green chiles, taco seasoning mix

cooked whole wheat penne, tomato sauce, artichoke quarters in water, chopped onion, sliced mushrooms, head broccoli, florets chopped, cauliflower floret, chopped baby carrots, drained tuna in water

rainbow rotini pasta, broccoli , fresh individually frozen, kidney beans, black olives, sliced, artichoke hearts, mushrooms, sliced, green onions, chopped, newman own salad dressing, canned tuna fish, drained (optional), chicken, cooked and cubed (optional), grated parmesan cheese (optional), other cheese, cubed (optional)

cooked desiree potatoes, peeled and mashed, eggs, sweet corn, cooked broccoli floret, tuna, drained and flaked, cooked chicken breast, chopped, plain flour, corn flakes, crushed, oil , for shallow frying, fresh tomato sauce (if you so desire), olive oil, onion, finely chopped, roma tomatoes, skinned and deseeded, brown sugar, crushed tomatoes, white vinegar, cornflour, cold water