124 broccoli stir fry low Recipes

  • Low Carb Beef and Broccoli Stir Fry
    canola oil, broccoli, blanched, sliced carrot and
    7 More
    canola oil, broccoli, blanched, sliced carrot, onion , wedges, sirloin steaks, boneless ,strips, chicken broth, low sodium soy sauce, guar gum or 1/2 tsp cornstarch, splenda sugar substitute, salt (optional)
    30 min, 10 ingredients
  • Orange Beef and Broccoli Stir-fry
    low-sodium beef broth or water, soy sauce, lemon juice and
    7 More
    low-sodium beef broth or water, soy sauce, lemon juice, cornstarch, vegetable oil, top round london broil , cut into strips, frozen broccoli spears, thawed and patted dry, grated orange zest, fresh orange juice, salt and pepper
    15 min, 10 ingredients
  • Pork & Broccoli Stir-Fry
    lean boneless pork, chicken broth, cornstarch and
    10 More
    lean boneless pork, chicken broth, cornstarch, low sodium soy sauce, dry sherry, crushed red pepper flakes, onion (sliced ), frozen chopped broccoli (thawed & drained ), garlic (minced ), ginger (minced ), cooking oil, sliced water chestnuts (drained ), brown rice
    38 min, 13 ingredients
  • Shrimp Broccoli Stir Fry
    shrimp, shelled and deveined, peanut oil and
    10 More
    shrimp, shelled and deveined, peanut oil, partially steamed fresh broccoli, cut into bite size pieces, garlic cloves, minced, sugar (splenda ), grated fresh ginger, dry sherry, sesame oil, salt and pepper, cornstarch, low sodium chicken broth, green onion (for garnish ) (optional)
    35 min, 12 ingredients
  • Beef-And-Broccoli Stir-Fry
    boneless sirloin steak, beef broth, low-sodium soy sauce and
    8 More
    boneless sirloin steak, beef broth, low-sodium soy sauce, cornstarch, dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, broccoli florets, sliced onion (about 1), sliced carrot, hot cooked quick-cooking brown rice (such as success)
    11 ingredients
  • Steak and Broccoli Stir-Fry
    top sirloin steak, olive oil, soy sauce, low sodium and
    7 More
    top sirloin steak, olive oil, soy sauce, low sodium, cooking sherry, cornstarch, ground ginger, sugar, sweet onion, mushrooms, broccoli florets
    10 ingredients
  • Shrimp and Broccoli Stir-Fry
    reduced-sodium fat-free chicken broth, rice vinegar and
    11 More
    reduced-sodium fat-free chicken broth, rice vinegar, low sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper flakes, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion
    25 min, 13 ingredients
  • Shrimp and Broccoli Stir-Fry
    fat-free , less-sodium chicken broth, rice vinegar and
    11 More
    fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, cornstarch, dark sesame oil, crushed red pepper, canola oil, divided, minced peeled fresh ginger, bottled minced garlic, peeled and deveined large shrimp, salt, broccoli florets, vertically sliced onion
    13 ingredients
  • Chicken and Broccoli Stir-Fry
    canned low-salt chicken broth, soy sauce, dry sherry and
    10 More
    canned low-salt chicken broth, soy sauce, dry sherry, cornstarch, skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips, vegetable oil, garlic cloves, chopped, chopped peeled fresh ginger, broccoli florets, red bell pepper, thinly sliced, onion , thinly slice, dried crushed red pepper (optional), hot cooked white rice
    13 ingredients
  • Stir-Fried Beef and Broccoli with Classic Brown Stir-Fry Sauce Stir-Fried Beef and Broccoli with Classic Brown Stir-Fry Sauce
    beef and
    18 More
    beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted
    19 ingredients
  • Two Broccoli Stir-Fry on Soba Noodles Two Broccoli Stir-Fry on Soba Noodles
    broccoli florets, broccolini, cut into 4-inch lengths and
    12 More
    broccoli florets, broccolini, cut into 4-inch lengths, soba noodles, orange juice, low sodium soy sauce, cornstarch, stirred in, water, sugar, orange zest, vegetable oil, cubed extra firm tofu, minced garlic, minced fresh ginger, toasted sesame oil
    30 min, 14 ingredients
  • My Stir  fry  (Low Fat, Low Sodium) My Stir fry (Low Fat, Low Sodium)
    broccoli florets, carrot , thinly sliced on the diagonal and
    13 More
    broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)
    20 min, 15 ingredients
  • Orange Beef and Broccoli Stir Fry Orange Beef and Broccoli Stir Fry
    low sodium beef broth or 1/4 cup water, soy sauce and
    9 More
    low sodium beef broth or 1/4 cup water, soy sauce, lemon juice, cornstarch, vegetable oil, top round london broil beef , cut into strips, frozen broccoli spears, thawed, grated orange zest, fresh orange juice, salt, pepper
    21 min, 11 ingredients
  • Low Carb Pork and Broccoli Stir Fry - 3 Net Carbs Low Carb Pork and Broccoli Stir Fry - 3 Net Carbs
    boneless center cut pork chop, rinsed, dried , and cut in... and
    6 More
    boneless center cut pork chop, rinsed, dried , and cut into 1-inch pieces, soy sauce, olive oil, onion, chopped, broccoli florets, fresh grated ginger, peeled (optional), sesame seeds
    15 min, 7 ingredients
  • Beef Broccoli Stir Fry Beef Broccoli Stir Fry
    boil in bag white rice, dry sherry, low sodium soy sauce and
    12 More
    boil in bag white rice, dry sherry, low sodium soy sauce, sugar, boneless sirloin steak cut diagonally in thin slices, low sodium beef broth, corn starch, hoisin sauce, crushed red pepper, canola oil, fresh ginger bottled fresh ground, garlic minced, broccoli florets pre-cut, water, green onion sliced
    20 min, 15 ingredients
  • American Chicken & Broccoli Stir-Fry American Chicken & Broccoli Stir-Fry
    canola oil, boneless chicken breast, cut in thin strips and
    11 More
    canola oil, boneless chicken breast, cut in thin strips, broccoli florets, celery ribs, chopped, carrots, very thinly sliced, red pepper, thinly sliced, water, cornstarch , dissolved in the water, fat-free low-sodium chicken broth, low sodium soy sauce, grape jelly, red pepper flakes, chopped scallion
    30 min, 13 ingredients
  • Beef and Broccoli Stir-Fry Beef and Broccoli Stir-Fry
    cornstarch divided, salt and
    9 More
    cornstarch divided, salt, sirloin beef cut into thin slices, canola oil, reduced-sodium chicken broth divided, uncooked broccoli, florets 12oz bag, ginger root fresh, minced, minced garlic, red pepper flakes or to taste, low-sodium soy sauce, water
    24 min, 11 ingredients
  • Light Beef-Broccoli Stir Fry Light Beef-Broccoli Stir Fry
    boneless sirloin steak , cut diagonally across grain into... and
    18 More
    boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt
    15 min, 19 ingredients




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