67 broccoli spinach fat Recipes

  • Low-Fat Italian Turkey Stew
    low-sodium chicken stock, tomato juice and
    11 More
    low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf
    35 min, 13 ingredients
  • Whalin's Low-Fat Asian Salad
    purple cabbage, finely sliced and
    23 More
    purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )
    30 min, 24 ingredients
  • Rice Balls
    short grain brown rice or 1 cup leftover cooked rice and
    10 More
    short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs
    40 min, 12 ingredients
  • Creamy Seafood Lasagna
    no-boil lasagna noodles, butter, garlic cloves, minced and
    12 More
    no-boil lasagna noodles, butter, garlic cloves, minced, flour, fat-free half-and-half, shredded parmesan cheese, shredded part-skim mozzarella cheese, divided use, dill, carton part-skim ricotta cheese, egg, beaten, salt, chopped scallion , reserve dark green tops, chopped spinach, thawed and squeezed dry , can use chopped broccoli, cooked baby shrimp, thawed if frozen, cooked bay scallops, thawed if frozen
    1 hour 30 min, 15 ingredients
  • Vegetable Quiche
    brown rice (cooked ), egg beaters egg substitute and
    7 More
    brown rice (cooked ), egg beaters egg substitute, fat-free evaporated milk, shredded low-fat cheese, chopped onion, chopped red bell pepper, chopped spinach, chopped tomato, chopped broccoli
    1 hour , 9 ingredients
  • Vegetable Lasagna
    zucchini , julienned, yellow squash , julienned and
    17 More
    zucchini , julienned, yellow squash , julienned, fresh mushrooms, sliced, garlic, minced, margarine, salt, carrot , julienned and steamed, broccoli floret, steamed, flour, white pepper, low-fat milk, parmesan cheese, freshly grated, lasagna noodles, lowfat mozzarella cheese, shredded, low-fat ricotta cheese, frozen spinach, thawed, chopped, parmesan cheese, freshly grated, fresh parsley, chopped
    1 hour 30 min, 19 ingredients
  • Garden-Style Lasagna
    chopped onions, garlic cloves, minced, olive oil, divided and
    14 More
    chopped onions, garlic cloves, minced, olive oil, divided, chopped zucchini, chopped yellow squash, sliced carrots, chopped broccoli, salt, divided, flour, low-fat milk, grated fresh parmesan cheese, divided, fresh ground black pepper, nutmeg, frozen chopped spinach, thawed and drained, low fat cottage cheese, shredded part-skim mozzarella cheese, divided, precooked lasagna noodles, divided
    1 hour 30 min, 18 ingredients
  • Garden-Style Lasagna
    chopped onion, garlic cloves, minced, olive oil, divided and
    14 More
    chopped onion, garlic cloves, minced, olive oil, divided, chopped zucchini (about 8 oz), chopped yellow squash (about 8 oz), sliced carrot (about 8 oz), chopped broccoli (about 6 oz), salt, divided, all-purpose flour (about 2 1/4 oz), low-fat milk, grated fresh parmesan cheese, divided, freshly ground black pepper, nutmeg, frozen chopped spinach, thawed and drained, low-fat cottage cheese, preshredded part-skim mozzarella cheese, divided, precooked lasagna noodles, divided
    18 ingredients
  • Baked Tomatoes Stuffed With Spinach and Cheese Baked Tomatoes Stuffed With Spinach and Cheese
    firm tomatoes, washed & stems removed and
    10 More
    firm tomatoes, washed & stems removed, fresh spinach, washed well & drained, loosely packed broccoli, washed well & diced, ground beef (3/8 cup), onion, grated, garlic cloves, minced or 1/4 tsp garlic powder, tomato sauce, low fat cottage cheese , pureed in food processor, salt, white pepper, soft breadcrumbs
    35 min, 11 ingredients
  • Delicious Vegetable Lasagna Delicious Vegetable Lasagna
    chopped onions, garlic, minced, mushrooms, sliced and
    14 More
    chopped onions, garlic, minced, mushrooms, sliced, sherry wine or 3 tbsp water, butter or 1 tbsp margarine, chopped broccoli, spinach, washed,dried,and chopped, aha herb seasoning or 1/2 tsp low-salt seasoning, alternative, low fat cottage cheese, part-skim mozzarella cheese, shredded, grated parmesan cheese, chopped fresh parsley or 1 tbsp dried parsley flakes, eggs, black pepper, salt, tomato sauce (homemade or canned ), lasagna noodles, cooked and drained
    25 min, 17 ingredients
  • Low- Carb Breakfast Casserole -Not Low Fat!! Low- Carb Breakfast Casserole -Not Low Fat!!
    eggs, -beaten and
    10 More
    eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)
    1 hour 15 min, 11 ingredients
  • Apple-Walnut Salad With Fat Free Balsamic Raisin Dressing Apple-Walnut Salad With Fat Free Balsamic Raisin Dressing
    white balsamic vinegar and
    17 More
    white balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)
    15 min, 18 ingredients
  • Magic Bullet Cream of Comfort Soup Magic Bullet Cream of Comfort Soup
    broccoli floret, sliced mushrooms, fresh spinach and
    8 More
    broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)
    15 min, 11 ingredients
  • White Wine & Cream Cheese Scramble White Wine & Cream Cheese Scramble
    fat free cream cheese, egg substitute, dry white wine and
    3 More
    fat free cream cheese, egg substitute, dry white wine, nonfat milk, salt & pepper, cooked broccoli (optional) or spinach (optional)
    4 min, 6 ingredients
  • Creamy Vegetable Lasagna (Ww Friendly!) Creamy Vegetable Lasagna (Ww Friendly!)
    broccoli, chopped, carrots , julienned and
    13 More
    broccoli, chopped, carrots , julienned, green onion, sliced, red pepper, chopped, garlic cloves, minced, vegetable oil, all-purpose flour, skim milk, parmesan cheese, grated and divided, salt, pepper, frozen chopped spinach, thawed and squeezed dry, fat-free cottage cheese, lowfat mozzarella cheese, shredded, lasagna noodles, cooked and drained
    46 min, 15 ingredients
  • Lean Cuisine Garden Vegetable Dip With Pita Bread Lean Cuisine Garden Vegetable Dip With Pita Bread
    broccoli floret, carrot , cut julienne and
    7 More
    broccoli floret, carrot , cut julienne, onion, finely chopped, fresh baby spinach, chopped, garlic cloves, minced, neufchatel cheese, lowfat mozzarella cheese, shredded, parmesan cheese, shredded, low-fat milk
    35 min, 9 ingredients
  • Creamy Vegetable Bisque (2ww Points!) Creamy Vegetable Bisque (2ww Points!)
    sherry wine, onion, chopped, bay leaves and
    9 More
    sherry wine, onion, chopped, bay leaves, broccoli florets, chopped (florets from 3 stalks ), broccoli stems, chopped (about 3 stalks , you can add cauliflower stalks, too!), cauliflower, chopped (about 2/3 head ), fresh spinach (loosley packed), water, all purpose greek seasoning (i use #61579), potatoes, medium dice, chicken bouillon cubes, low-fat mexican cheese, shredded (optional)
    50 min, 12 ingredients
  • Low Carb Individual Breakfast Frittatas Low Carb Individual Breakfast Frittatas
    eggs or 1 1/2 cups egg beaters egg substitute and
    8 More
    eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg
    45 min, 9 ingredients




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