132 broccoli spinach eggs Recipes
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zucchini (about 8 oz. each), broccoli and12 Morezucchini (about 8 oz. each), broccoli, spinach leaves (firmly packed), butter (or margarine), dried oregano leaves, salt (divided ), ricotta cheese (can be part skim), eggs, lasagna noodles (about), butter (or margarine), flour, milk, parmesan cheese, mozzarella cheese (slices)1 hour 30 min, 14 ingredients
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shredded cheddar cheese and11 Moreshredded cheddar cheese, cooked and cubed chicken meat or 1/2 cup ham or 1/2 cup bacon, frozen zucchini or 1/2 cup spinach or 1/2 cup broccoli, cooked, eggs, baking mix, salt, garlic powder, dried onion flakes, chopped fresh parsley, milk, olive oil, paprika1 hour 5 min, 12 ingredients
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broccoli florets, extra-virgin olive oil and13 Morebroccoli florets, extra-virgin olive oil, onion, finely chopped, chopped mushrooms, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, red bell pepper, seeded, cut into 1/2-inch dice, salt and pepper, frozen chopped spinach , defrosted, squeezed dry, frozen peas , defrosted, frozen corn , defrosted, eggs, beaten, reduced-fat sour cream, snipped fresh chives, grated parmesan35 min, 15 ingredients
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eggs, lightly beaten and7 Moreeggs, lightly beaten, condensed cream of mushroom soup, undiluted, mayonnaise, shredded reduced-fat cheddar cheese, onion, finely chopped, frozen chopped broccoli, thawed and patted dry, frozen chopped spinach, thawed and squeezed dry, french-fried onions35 min, 8 ingredients
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short grain brown rice or 1 cup leftover cooked rice and10 Moreshort grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs40 min, 12 ingredients
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good-sized sweet potatoes, tomatoes and4 Moregood-sized sweet potatoes, tomatoes, a variety of good melting cheeses (cheddar, swiss, jack, feta, goat, cream cheese, mozzarella, or others) i usually use 3 or 4, vegetables, fresh and/or frozen (frozen veggie medley w/ sugar snap peas, broccoli, red and yellow peppers, yellow and green squash, spinach, sweet peas), eggs, half cup milk45 min, 6 ingredients
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Bubbie's Matza Lasagna for Passoversheets matzos , boards, milk, cottage cheese and5 Moresheets matzos , boards, milk, cottage cheese, american cheese, shredded cheese, eggs, pizza sauce or 0.5 (32 oz) jar marinara sauce, chopped broccoli or 2 cups spinach50 min, 8 ingredients
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Can't Believe It's Not Meat Lasagnalasagna noodles, cooked, chunky pasta sauce with mushrooms and12 Morelasagna noodles, cooked, chunky pasta sauce with mushrooms, mixed vegetables , carrots, cauliflower and broccoli, textured vegetable protein (tvp), water, boiling, liquid beef bouillon, ground round (or other soy based ground beef replacement ), tomatoes, diced with italian spices, garlic cloves, minced, cottage cheese (i use fat free), grated parmesan cheese, frozen chopped spinach, eggs, mozzarella cheese, shredded1 hour 45 min, 14 ingredients
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Deceptively Delicious Chicken Nuggets (With Veggie Puree)whole wheat breadcrumbs (or panko), flax seed meal and10 Morewhole wheat breadcrumbs (or panko), flax seed meal, grated parmesan cheese, paprika, garlic powder, onion powder, broccoli or 1 cup spinach or 1 cup sweet potatoes or 1 cup beet, puree, egg, lightly beaten, boneless skinless chicken breasts or 1 lb chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil20 min, 12 ingredients
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Low Carb Individual Breakfast Frittataseggs or 1 1/2 cups egg beaters egg substitute and8 Moreeggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg45 min, 9 ingredients
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Easiest & Tasty Vegetable Quicheeggs, lightly beaten, milk, shredded cheese , any variety and3 Moreeggs, lightly beaten, milk, shredded cheese , any variety, knorr vegetable soup mix, frozen chopped spinach or 1 (10 oz) package frozen broccoli florets, drained and squeezed dry, frozen pie crusts, deep-dish55 min, 6 ingredients
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Low- Carb Breakfast Casserole -Not Low Fat!!eggs, -beaten and10 Moreeggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)1 hour 15 min, 11 ingredients
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Low-Cal Omeletegg beaters, broccoli, chopped to small pieces and4 Moreegg beaters, broccoli, chopped to small pieces, onion, chopped, spinach, chopped, tomatoes, diced, cheddar cheese, grated6 ingredients
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Vegetarian Lasagna Grade Aegg, spinach, eggplant, mushrooms, broccoli and4 Moreegg, spinach, eggplant, mushrooms, broccoli, pasta - compliments, tomato sauce - classico, ricotta cheese, mozzarella cheese9 ingredients
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All-In-One Flavorful Saladbroccoli florets, fresh spinach, tomato, chopped and10 Morebroccoli florets, fresh spinach, tomato, chopped, japanese cucumber, chopped, bacon, hard-boiled eggs, cut into small pieces, sliced onion, shredded colby-monterey jack cheese, rotisserie cooked chicken breast, chopped, salad dressing, your choice (i used sesame ginger, a liquidy dressing like italian is best), salt, pepper, mrs. dash seasoning mix40 min, 13 ingredients
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Cynthias Crustless Quiche Muffinseggs, heavy cream and9 Moreeggs, heavy cream, swiss cheese (or whatever type of cheese you prefer), cooked bacon, crumbled (or sausage), salt and black pepper, nutmeg , to taste, onion (saute in butter first) (optional), broccoli (saute with the onions until soft, but not soggy) (optional), asparagus (optional), spinach (be sure to drain well if using frozen) (optional), various other seasonings and spices (garlic is particularly good in this dish.) (optional)35 min, 11 ingredients
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