105 broccoli spinach eggs cheese Recipes

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

shrimp, canned crab, shredded mozzarella cheese (350 cup per cup), broccoli, evaporated skim milk, eggs

cheese, shredded (i like medium to sharp cheddar), bacon, crumbled (approx 6-7 pieces), broccoli or 1/2 cup spinach, chopped, onion, diced, eggs, flour, butter, melted, salt (pepper to taste), milk

flour, milk, eggs, egg yolks, vegetable oil, vegetable oil, salt, pepper, minced garlic, onion powder, baby spinach, broccoli, chicken breasts, cooked and cubed, gorgonzola, crumbled, sharp cheddar cheese, shredded, cream, lemon , juice of, butter

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

light cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced

reduced-fat cream cheese, softened, fat-free milk, egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced

white bread, eggs, milk, shredded cheese (cheddar), grated parm cheese to taste, mustard, addcrumbled bacon , sausage, spinach, mushrooms, broccoli, et

eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)

broccoli or spinach, red bell pepper, cheddar cheese shredded, whole garlic clove pressed, dill mix, mayonnaise, salt, cresent rolls, egg whites, almonds optional

eggs, cheese, shredded, evap milk, crumbled bacon or other cooked meat, nutmeg, enough leftover sauteed veggies (broccoli, spinach, cauliflower, etc.) to fill up the ramekins, cooking spray in 4 baking ramekins

chopped onion, margarine, flour, water, velveeta cheese spread in a glass jars, frozen chopped spinach, drained and thawed, eggs, beaten well, saltine crackers, to crumble on top (as many as you like), butter

frozen chopped broccoli,thawed ., frozen chopped spinach,thawed and drained ., cream of chicken soup ., eggs,lightly beaten, sweet onion,diced ., sharp chedder cheese,shredded ., mayonase, salt, pepper, garlic powder ., crushed ritz crackers

tomato puree, tomato paste, tomatoes, chunks, dried oregano, crushed red pepper flakes, sugar, salt, olive oil, mustard, olive oil, onions, chopped, blue cheese , preferably gorgonzola or danish blue, ricotta cheese, eggs, frozen spinach, broccoli, and stem washed, trimmed, and chopped into small bite-size pieces, no-boil lasagna noodles , spinach, mozzarella cheese

less-fat cream cheese (neufchatel), softened, fat-free milk, fat-free egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, fresh whole mushrooms, sliced, salsa (optional)

less-fat cream cheese, softened, fat-free milk, egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, whole mushrooms, sliced, salsa (optional)

bacon, eggs, milk, butter, melted and cooled, buttermilk cornbread mix, hot sauce, onion, frozen spinach or 1 (10 oz) package frozen broccoli, thawed and drained, ham, cooked and diced to 1/2 inch cubes, cheddar cheese, shredded, salt and pepper, chopped parsley (to garnish )

sized broccoli florets, sized cauliflower florets, eggs, lightly beaten, grated parmesan cheese, olive oil, kosher salt, crushed red pepper flakes, lightly packed fresh spinach leaves, lemon , zest of, lemon , juice of, extra virgin olive oil, fresh ground black pepper