39 broccoli spears vegetable Recipes

frozen broccoli spears, vegetable oil, soy sauce, sugar, vinegar, sesame seeds, toasted

vegetable oil, chopped onion, chopped peeled fresh ginger, garlic cloves, minced, dry sherry, no-salt-added diced tomatoes, undrained, chinese fermented black beans, chopped fresh cilantro, chopped fresh mint, chopped fresh basil, fish sauce, black pepper, salmon fillets (about 1 inch thick), skinned, black pepper, salt, cilantro sprigs, sheets rice paper, vegetable oil, remaining ingredients, broccoli spears, hot cooked short-grain rice

water, cube chicken bouillon, fresh broccoli spears, cauliflowerets, fresh mushrooms, quartered, plain yogurt, low sugar apricot preserves, lemon juice, curry powder, salt

fresh broccoli, trimmed and cut into spears, vegetable oil, salt and pepper, to taste

low-sodium beef broth or water, soy sauce, lemon juice, cornstarch, vegetable oil, top round london broil , cut into strips, frozen broccoli spears, thawed and patted dry, grated orange zest, fresh orange juice, salt and pepper

turnips, peeled and cut into strips, rutabaga, peeled and cut into strips, carrots , cut into strips, fresh broccoli spears, butter, minced fresh parsley, salt, dried thyme, pepper to taste

head cabbage, radish, yellow bell pepper, orange bell pepper, carrots, green onions, cauliflower florets, broccoli florets, cucumber, sliced into rounds, tomatoes, stalks celery, with tops, head endive, chicory lettuce, asparagus spear, blanched, italian breadstick, bamboo skewer

radishes, yellow bell pepper, orange bell pepper, carrots, green onions, broccoli florets, cauliflower florets, cucumber, sliced into small rounds, tomatoes, stalks celery with tops, head endive, chicory, asparagus spears, blanched, italian breadsticks, bamboo skewers, basket , at least 2 inches deep

broccoli, cut into spears, julienned carrot, green onions , slivered, red bell pepper, cut into 8 rings, white wine, minced fresh cilantro (you can add more if you prefer), minced fresh parsley, lemon wedges

chicken broth, wild rice, broccoli, cut into florets, asparagus spears , cut into 1-inch pieces, green beans , cut into 1-inch pieces, carrots, peeled, sliced, tomato, chopped, crumbled blue cheese, olive oil, white wine vinegar, salt and pepper

boneless pork chops, onion, sliced, stewed tomatoes , we like italitan flavoured, potatoes, peeled and quartered, broccoli spear, cauliflower, spears, salt and pepper, vegetable oil cooking spray

garlic clove, minced, fresh gingerroot, grated, canola oil or 2 tbsp vegetable oil, rice vinegar, soy sauce, stalk broccoli, peeled and cut into spears, carrots, peeled and cut into 2 1/2 x 1/4 inch sticks

low sodium beef broth or 1/4 cup water, soy sauce, lemon juice, cornstarch, vegetable oil, top round london broil beef , cut into strips, frozen broccoli spears, thawed, grated orange zest, fresh orange juice, salt, pepper

frozen mixed vegetables, frozen broccoli spears, water, salt, ground black pepper, bacon, monterey jack cheese

low sodium beef broth, reduced sodium soy sauce, cornstarch, dijon mustard, broccoli spears, peanut oil, cauliflower floret, chopped onion, garlic clove, finely chopped, cooked lean roast beef , cut into strips, unsalted peanuts, coarsely chopped, red pepper flakes, fresh ground black pepper

vegetable oil, boneless skinless chicken breasts (chopped into chunks ), salt & pepper (to taste), frozen broccoli spears (thawed and drained ), sliced water chestnuts (drained & chopped ), condensed cream of chicken soup, reduced-fat mayonnaise, lemon juice, milk, curry powder , if desired, reduced-fat cheddar cheese (shredded ), dry breadcrumbs, french-fried onions, almonds

boneless skinless chicken breast halves, flattened to 1/8-inch, vegetable oil, spears fresh broccoli, blanched, swiss cheese, chopped onion, butter, king arthur unbleached all-purpose flour, chicken broth, milk, dried basil, celery salt, white pepper