304 broccoli rice sodium Recipes

uncooked brown rice, reduced-sodium chicken broth or vegetable broth, minced fresh rosemary or 2 tsp dried rosemary, crushed, garlic cloves, minced, chopped fresh broccoli, almonds, unsalted sunflower kernels, salt, pepper

good-quality white bread , torn into pieces, parmesan cheese, grated (about 3/4 cup), unsalted butter, melted (1/2 stick), unsalted butter, chilled (1/4 stick), garlic clove, minced, broccoli, florets cut into 1-inch pieces and stems trimmed and chopped (about 2 lb), onion, minced (about 1 cup), grain white rice, store-bought low sodium chicken broth, half-and-half, salt, extra-sharp cheddar cheese, shredded (about 2 cups), cayenne pepper (red pepper)

broccoli florets, canola oil, divided, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, sugar snap peas, trimmed and halved crosswise, grated peeled fresh ginger, cooked long-grain white rice, chilled, dark sesame oil, peeled and deveined medium shrimp, frozen edamame, thawed, lower-sodium soy sauce, rice vinegar, sriracha (hot chile sauce, such as huy fong), diagonally sliced green onions

water, fresh broccoli florets, rice vinegar, reduced-sodium soy sauce, sesame oil, sugar substitute equivalent to 1 tbsp sugar, unsalted sunflower kernels

sun-dried tomatoes ( not oil-packed ), reduced-sodium soy sauce, rice wine vinegar ( or wine vinegar ), brown sugar, dark sesame oil, red pepper flakes, vegetable oil, cauliflower florets, broccoli florets, garlic clove, finely chopped, sliced red or green bell pepper

broccoli florets, reduced sodium soy sauce, rice vinegar, brown sugar, gingerroot (chopped fresh ), chili paste with garlic, sesame oil (toasted ), scallions (thinly sliced ), corn kernels, shrimp (peeled and deveined )

sliced napa (chinese ) cabbage, diagonally sliced celery, chopped broccoli florets, grated carrot (1 medium), sliced green onions, unsalted sunflower seed kernels, whole water chestnuts, drained and chopped, lower-sodium soy sauce, rice vinegar, fresh lime juice, honey, crushed red pepper, ground ginger, garlic clove, crushed, canola oil, remaining ingredients, fresh orange sections, sliced almonds, toasted, ramen noodles, crumbled and toasted (discard seasoning packet)

beef flank steak (3/4 lb), worcestershire sauce, reduced-sodium soy sauce, garlic powder, liquid smoke , optional, fresh broccoli florets, chopped, water, sliced fresh mushrooms, chopped onion, chopped sweet red pepper, uncooked instant rice, smoked gouda cheese, shredded, seasoned salt, cayenne pepper

hoisin, ketchup, sake (rice wine), low-sodium soy sauce, minced garlic, pork tenderloin, trimmed, fat-free , less-sodium chicken broth, oyster sauce (such as kame), sake (rice wine), cornstarch, sugar, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, broccoli florets, hot cooked basmati rice

water, divided, instant white rice (such as minute rice), broccoli florets, red bell pepper, chopped (about 1 1/3 cups), roasted peanut oil, divided, grated peeled fresh ginger, garlic cloves, minced, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, sliced almonds, toasted, chopped green onions

brown rice, uncooked, reduced-sodium chicken broth or 2 1/4 cups vegetable broth, fresh rosemary, minced or 2 tsp dried rosemary, crushed, garlic cloves, minced, fresh broccoli, chopped, almonds, unsalted sunflower seeds, salt, pepper

instant brown rice, uncooked, fat-free reduced-sodium chicken broth, frozen chopped broccoli, thawed, drained, kraft shredded low-moisture part-skim mozzarella cheese, kraft light ranch reduced fat dressing, eggs, lightly beaten

broccoli florets, chicken broth (25% less sodium), instant rice, cheez whiz, butter, ritz crackers, crushed, parmesan cheese, grated

uncooked instant rice, chopped onion, fat-free milk, light processed cheese, cubed (such as velveeta light), butter or stick margarine, softened, frozen chopped broccoli, thawed and drained, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

grain rice, low sodium, fat free chicken stock, broccoli florets, grated parmesan, soy sauce

boneless skinless chicken breasts , cut into thin strips, canola oil, carrots , julienned, broccoli florets, water, divided, chicken bouillon granules, reduced-sodium soy sauce, ground ginger, cornstarch, hot cooked rice

potatoes, fresh broccoli florets, green onion, thinly sliced, chicken broth, low-sodium soy sauce, rice wine vinegar, cornstarch, fresh or frozen cooked shrimp , or 1 (6-oz) can shrimp, drained, diced pimiento (optional)

broccoli florets, olive oil, green pepper , cut into 1-inch pieces, onion , cut into 1-inch pieces, garlic cloves, minced, minced fresh gingerroot, pepper, cubed cooked chicken breast, cooked brown rice, green onions, sliced, fresh or frozen peas, pineapple juice, reduced-sodium soy sauce, almonds, toasted