Directions:
- Bring broccoli and broth to boil in medium saucepan on medium-high heat. Stir in rice; cover. Remove from heat. Let stand 5 minutes. Stir in Cheez Whiz; cover. Let stand 5 minutes. Stir until Cheez Whiz is completely melted. Spoon into microwaveabe serving bowl; cover with plastic wrap. Refrigerate up to 24 hours.
- Meanwhile,melt butter in small skillet on medium heat, Add cracker crumbs; cook 2-3 minutes, or until golden brown, stirring frequently, Cool completely. Stir in Parmesan cheese Spoon into resealable plastic bag; seal bag. Sore at room temperature up to 24 hours.
- Vent plastic wrap covering broccoli mixture. Microwave on HIGH 5-6 minutes or until heated through; stir. Sprinkle with cracker crumb mixture. Microwave, uncovered, an additional 2-3 minutes or until heated through.,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.01 Kcal (678 kJ) | ||
| Calories from fat | 70.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 14.54mg | 5% | |
| Sodium | 497.79mg | 21% | |
| Potassium | 151.41mg | 3% | |
| Total Carbs | 20.2g | 7% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 40.7mg | 68% | |
| Iron | 1.4mg | 8% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 168.28 Kcal (705 kJ) | ||
| Calories from fat | 73.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 12% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 5% | |
| Sodium | 517.03mg | 21% | |
| Potassium | 157.26mg | 3% | |
| Total Carbs | 20.98g | 7% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 42.2mg | 68% | |
| Iron | 1.5mg | 8% | |
| Calcium | 119mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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