213 broccoli rice low calorie Recipes

shredded reduced-fat sharp cheddar cheese (4 oz.), cooked long-grain rice (your favorite ), canned mushroom (sliced and drained ), diced onion, skim milk, reduced-calorie margarine, salt, frozen chopped broccoli, thawed, vegetable oil cooking spray

cooked white rice, freshly grated parmesan cheese, divided, salt, divided, dried fines herbes, egg whites, shredded fontina cheese, coarsely chopped broccoli florets (about 1 bunch), chopped onion, reduced-fat shredded extrasharp cheddar cheese, egg substitute, low-fat milk, black pepper, firm white bread

broccoli, water, reduced-sodium fat-free chicken broth, oyster sauce, rice wine or 1 1/2 tbsp sake, cornstarch, sugar, low sodium soy sauce, dark sesame oil, vegetable oil, minced green onion, minced peeled fresh ginger, minced garlic (about 8 cloves)

grain brown rice, cooked, quinoa, cooked, toasted almond, coarsely chopped, stalk celery, diced, apples, cored, diced and tossed with 1 tbsp freshly squeezed lemon or 1 lime juice, chopped cilantro, plain low-fat yogurt, mayonnaise, lime juice, dijon mustard, curry powder, cayenne, salt, canola oil, broccoli floret, steamed and refreshed with cold water

extra virgin olive oil , plus another 3 to be used later, shrimp, shallot, diced, red pepper, diced, crushed garlic, chicken broth, white wine, oregano, basil, sliced mushrooms (reserve the liquid!!!), nonfat milk, cornstarch, sugar substitute (splenda ), broccoli rabe or 2 cups brown rice

halibut fillets (about 4), carrot , julienned, zucchini , julienned, broccoli floret, onion, chopped, fresh ginger, grated and peeled, rice vinegar, sesame oil

hoisin, ketchup, sake (rice wine), low-sodium soy sauce, minced garlic, pork tenderloin, trimmed, fat-free , less-sodium chicken broth, oyster sauce (such as kame), sake (rice wine), cornstarch, sugar, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, broccoli florets, hot cooked basmati rice

butter, onion, chopped, cooked brown rice, chopped broccoli, grated cheese, low-fat milk

water, divided, instant white rice (such as minute rice), broccoli florets, red bell pepper, chopped (about 1 1/3 cups), roasted peanut oil, divided, grated peeled fresh ginger, garlic cloves, minced, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, sliced almonds, toasted, chopped green onions

boneless skinless chicken breast, cut into strips (i get chicken already cut for stir fry), vegetable oil, water, low-sodium teriyaki sauce or 1/4 cup low sodium soy sauce, garlic powder, minute brown rice, uncooked, fresh broccoli florets (or frozen ), peanuts (optional) or 1/2 cup cashews (optional)

orange juice, rice vinegar, shallots, minced, coarse salt, dark sesame oil, ginger, grated, coleman mustard powder, broccoli coleslaw mix

potatoes, fresh broccoli florets, green onion, thinly sliced, chicken broth, low-sodium soy sauce, rice wine vinegar, cornstarch, fresh or frozen cooked shrimp , or 1 (6-oz) can shrimp, drained, diced pimiento (optional)

broccoli, water, fat-free , less-sodium chicken broth, oyster sauce, rice wine or sake, cornstarch, sugar, low-sodium soy sauce, dark sesame oil, vegetable oil, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves)

olive oil, divided, boneless chicken breasts, in bite-size cubes, low-fat kielbasa or 1 cup turkey kielbasa, cubed, onion, diced, red pepper, diced, celery, , diced, broccoli, mushroom, halved or quartered, zucchini, sliced into rounds, salt and pepper, hot sauce, club house lagrille vegetable seasoning (whatever you like) or 1 tbsp mrs. dash seasoning mix (whatever you like), cooked rice (, i use basmati , it keeps it s texture well), tomato paste, sun-dried tomato pesto

low-fat chicken broth, light coconut milk, jasmine rice, vegetable oil, boneless skinless chicken breasts , cut into bite sized pieces, green bell pepper, cored, seeded, and thinly sliced, yellow onion, thinly sliced, garlic cloves, chopped, jalapeno pepper, seeded, and minced, gingerroot, peeled and grated, broccoli, lime , juice and zest of, fresh cilantro leaves, chopped, scallions, thinly sliced, fresh parsley, chopped, frozen peas, hot sauce , such as tobasco

diced ham (optional), broccoli, butter, chicken bouillon cube, cream cheese, cheddar cheese, tofu shirataki noodles, dried and finely chopped, garlic salt

shrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced

boil in bag white rice, dry sherry, low sodium soy sauce, sugar, boneless sirloin steak cut diagonally in thin slices, low sodium beef broth, corn starch, hoisin sauce, crushed red pepper, canola oil, fresh ginger bottled fresh ground, garlic minced, broccoli florets pre-cut, water, green onion sliced