78472 broccoli rice cal flavor quiche Recipes

frozen chopped broccoli, cooked rice, cheese whiz, cracker crumb, for topping

onion, chopped, celery, chopped, frozen chopped broccoli, thawed, butter, cheese sauce , like cheez whiz, condensed cream of mushroom soup, undiluted, evaporated milk, cooked rice

chicken tenders or 2 lbs boneless chicken breasts, cut in strips, uncooked converted rice, knorr cream of broccoli soup mix, chicken broth, pepper , to taste

rice, water, broccoli, onion, sliced, garlic, minced, sesame oil, olive oil, peanut butter, water, red hot sauce, balsamic vinegar, soy sauce

onion, finely chopped, butter (1/2 stick), garlic, minced, grain and wild rice blend (with seasoning mix - 6 oz each), cream of chicken soup (10 3/4 oz each), chicken broth (14 oz each), heavy whipping cream, american cheese (velveeta), broccoli (frozen & chopped ), salt, black pepper, white pepper, cayenne pepper , to taste

hot cooked rice, shredded reduced-fat cheddar cheese, egg substitute, garlic salt, frozen chopped broccoli, thawed, chopped fresh mushrooms, chopped sweet pepper, onion, chopped, egg substitute, nonfat milk, onion salt, pepper, shredded reduced-fat cheddar cheese

chicken breasts, cut in strips, uncooked converted rice, knorrs cream of broccoli soup mix, chicken broth, parsley, pepper

onion, small and chopped, celery, chopped, broccoli, frozen & chopped, butter, cheese spread (velveeta or cheez wiz), cream of mushroom soup, evaporated milk, white rice, cooked

onion, chopped, garlic clove, crushed, unsalted butter, condensed cream of chicken soup, condensed cream of mushroom soup, chicken stock, white wine, water, uncooked brown rice, coarsely shredded sharp cheddar cheese, coarsely shredded swiss cheese, shredded romano cheese, heads fresh broccoli

frozen chopped broccoli (approximate), cream of mushroom soup, cheese whiz, cooked rice, onion, diced

heads broccoli, cream of mushroom soup, sharp cheddar cheese, grated, white onion, very thinly sliced, cooked rice, scallion, finely chopped (white and green parts ), salt and pepper, grated parmesan cheese, butter, melted, panko breadcrumbs (japanese bread crumbs)

rice, cooked (white or brown ), chicken breasts, cooked & chopped, broccoli, chopped (can use frozen or fresh ), cream of mushroom soup, cream of chicken soup, cheddar cheese, shredded, salt and pepper

frozen chopped broccoli, chopped onion, butter, cream of mushroom soup, cooked rice, worcestershire sauce, dried thyme, eggs, separated, shredded cheddar cheese

frozen broccoli, thawed and drained, cheddar cheese, shredded, onion, chopped, eggs, beaten, flour (all purpose), garlic salt, rice, hot cooked, paprika (optional)

ground beef, frozen chopped broccoli, minute rice (unprepared ), water, cream of mushroom soup, cheese whiz, salt , pepper

brown rice, uncooked, vegetable oil, onion, chopped, garlic cloves, minced, dried dill weed, dried thyme, dried oregano, parsley, minced, mushroom, sliced, green bell pepper, thinly sliced (or red ), broccoli florets, unsalted cashews, gruyere cheese, shredded, parmesan cheese, freshly grated, sour cream, room temperature (can use lowfat )

broccoli floret, cut very small, onions, chopped, garlic clove, minced, vegetable oil, salt and pepper, cooked rice, juice 1/2 lemon, sugar, water, rind 1 lemon , no white pith (cut into strips), ginger , 1 inch rough chopped, garlic cloves, bruised, chili flakes, soy sauce, fish sauce, salt and pepper

minute rice, milk, frozen chopped broccoli, cream of chicken soup, cheez whiz (medium)